What kind of items should be prepared in winter climbing

1. What clothes to wear in winter climbing

(1) Sweet underwear

winter climbing, sweating a lot when walking, you need a sweaty and warm underwear.Outdoor sweaty underwear has a fast drying and warmth function. It can lock the body's calories while excreting sweat, which is more suitable for outdoor activities in the low temperature season.

(2) Her warm clothing

Putting on warm clothing can keep the body temperature during the travel. If you bring the spares warm clothes, it is even wise.For example, when you rest, your body quickly cools down, and a spare down jacket allows you to enjoy the winter scenery in the mountains comfortably.

(3) Keep warm gloves and hats

In addition to the clothes on your body, you also need some accessories to fight the cold.In the cold winter environment, the head, ears, limbs and other parts become more fragile. Therefore, warm hats, gloves, socks, bibs, etc. should be used to protect yourself.

(4) Keep warm hiking shoes

In winter, you should wear a pair of waterproof and warm professional hiking shoes.For example, a pair of hiking shoes made with a whole leather and a waterproof inner lining can effectively prevent snow water from penetrating and keep your feet dry and warm.

2. Essential equipment for mountain climbing in winter

(1) Backpack

Lightly Hiking in winter, you don't need to bring camping equipment such as a Tent sleeping bag, so a small and medium -sized Backpack can meet the needs.

(2) Climbing stick

Walking in the winter mountains, in addition to saving you effort, a pair of mountain climbing sticks are also the "scouts" you walk. You can use it to explore the obstacles under the snow.If there is no mountain climbing stick, explore such road conditions, and you will fall down accidentally, or even "enter the pit".

(3) Snow mirror or Sunglasses

If you walk in the snow, you need to put on a snow mirror or Sunglasses to avoid snow blindness.In winter, it is like a huge mirror. It can reflect the sunlight in large quantities. Even in cloudy days, the ultraviolet rays in the sun will cause damage to the eyes.

(4) Insulation cup

The insulation cup is not a sign of middle -aged people. It allows you to drink a bite of hot water in a cold environment. This is supreme enjoyment.If you bring bottled water, it will not only be cold in cold weather, but even form a pile of ice directly.

(5) Walking ice claws

In winter, the roads are very common. At this time, walking on the feet on the feet can effectively prevent slipping.Otherwise, the butt will suffer.

(6) Baby Nuanbao

winter cold will affect the function of mobile phone batteries. It is very likely that it will take it out to take Zhang Zhao s effort and automatically shut down.In order to prevent the mobile phone from moving, it will strike because of the cold. A tips are to stick to the mobile phone to warm the baby, and put it on a close -fitting pocket to "warm up" it.

3. winter climbing group equipment

(1) Group equipment

Turn, stoves, group cooking utensils, food, Sleeping bags, radios, accident insurance policies, camp lamps, group tableware, altitude meter, first aid box, water bottle, radio mobile phone.

(2) rock climbing equipment

Mountaineering rope, suspender, brake, rising device, 8 -character ring, hook ring, rock hammer, chisel, rock wedge, rock Climbing shoes, safety helmet, umbrella rope, rope ladder.

winter climbing skills

1. Mountaineering means that it is not a flat ground, but a mountain road that has been curved for a long time.If you do nt exercise, and then suddenly you will have a burden on your body like doing mountaineering like extreme training.Therefore, do more simple walks and other exercises. When climbing, slowly adjust your speed.

2. Speed and stereotypes to take a slow speed, the stride must be small, and the mood must be kept happy.

3. Adjust the speed, and keep the speed of 1 km for 20-25 minutes on the flat road or down the mountain.

4. Adjust the pace. After the climbing starts, 30 minutes to 1 hour is the most tired period.After 30 minutes, physical changes such as nerves, blood circulation speed, body temperature, and metabolism began to appear.At this time, if the regulation fails, the muscle strength decreases, the joint impact increases, and the body will be difficult to adapt.So after 20-30 minutes of climbing, take a break, and set off after reorganizing backpacks, Climbing shoes and other equipment.

5. Regulate body temperature, mountain is a region with very large temperature differences.As height increases, body temperature will decrease sharply.There are reports that every 100 meters, the temperature will rise by 0.6 degrees.The impact of wind power on body temperature is also great.When the wind speed is 1 meter per second, the body temperature will be reduced by 1 degree.

6, uphill road: With a certain steady (not easy to be too large), the soles of the feet are completely flat on the slope, so that the friction area is the largest, so as not to slide.Essence

7, downhill: You must not be careless when you go down the mountain.When climbing, most accidents occurred on the steep slopes down the mountain.When going down the mountain, due to the influence of the acceleration, the feet and shoes are easily separated, causing the feet to hurt, or to produce blisters. Therefore, we must tie the shoelaces and go down the mountain safely.

precautions for Outdoor climbing in winter

1. Time selection

(1) To choose a short -term climbing route, because the winter day is short, you must confirm the sunset before climbing. You must ensure that you go down before 4 o'clock.

(2) When choosing the mountain climbing route on the day, the departure after sunrise is the standard. It is more appropriate to choose a distance of about 6-8 hours. In order to prevent emergency situations, you must prepare headlights.

(3) Because of the impermanence of winter climate, if the weather is abnormal, you must go down the mountain quickly and try to avoid going down the mountain alone.

2. Don't climb the mountain alone

There may be some friends who like to climb the mountain alone. There is no problem with the level of their own. In fact, this has nothing to do with the level of the level. Candidating the mountain climbing not only adds the fun of climbing our mountain climbing, but also to make everyone's safety more guaranteed.In winter, a person climbing the mountain alone, after the accident, the body is very easy to warm, causing more serious consequences.If a person is getting lost in the mountains, it is very very dangerous to return to the mountain without cover that day without cover.

3. Don't catch tree vine

precautions for mountain climbing this winter must be kept in mind.Many people get caught when climbing mountain climbing, especially when climbing steep slopes, do not do this in winter.Because the trees fall in the winter, the trunk loses most of the moisture. It has no toughness and it is easy to break. Do nt grab it easily whether it is a trunk or a vine, and do nt put the weight of the body on it.

4. Don't step on ice

Many riverbeds and reservoirs in winter will freeze, and sometimes the climate is not very cold, so the thickness of freezing is not enough to bear the weight of a person.No matter how strong this ice is, don't step on.

5. Don't surpass the leader or guide

(1) When climbing the mountain, some people like to walk in front of the leader or guide.Sometimes it is urged to guide and lead the team leader.This is not good, the team leader and the local guidance will adjust the speed, and everyone should try to slow down their speed and go with everyone.

(2) When choosing a rest, you usually choose a very good place for landscapes. Therefore, you must settle down and wait for partners with a slow mountaineering speed. Everyone cares about each other.

[Warm Belt] Is it harmful to warm the waistband?

Is it always good to warm the waistband?

After a large number of clinical trials, the warm Belt will not be harmful to the body, but the warming Belt manufacturer is mixed. In order to ensure safe use, we must choose to buy large regular manufacturers.There are two advantages of warm waist band:

1Because of whatThe inside of the warm waistband is set with a spontaneous thermal cloth layer made of far -infrared Tema Lin function cloth or other material cloth. The spontaneous thermal cloth layer does not need to be heated in advance.The temperature is slightly higher than that of the body surface temperature of about two degrees Celsius. In this way, not only is it more convenient to carry, but also the human body feels more comfortable.Far -infrared Tema Lin's functional cloth has the effects of promoting and improving human blood circulation, enhancing metabolism, and improving immune capabilities, and has anti -inflammatory, swelling, analgesic, and reduced blood pressure.

2,Due to setting a curved metal branches on the Belt body, users often feel more comfortable.Improving immunity, and has the effects of anti -inflammatory, swelling, analgesic, and reduced blood pressure.

The fever principle of warm Belt

The thermal heating principle of warm Belt is to make nano -technology compound modification of purple sand, magnetic powder, magnesium, iron, tadpoles, embedded agents, heat -sensitive environmental protection resin and other materials through mature Temalin.Induction material.Under the inspiration of the body temperature, through the role of transforming the catalyst, thermal sensing material reacts the heat in real time.

Under the increase in thermal energy, far -infrared and negative ions penetrate deep into the Skin, break down harmful substances such as peroxide lipids, and eliminate the in vitro through sweat and urine, expand blood vessels, promote blood circulation, activate cells, regulate nerves, and generate acupoint effects.

In general, the principle of warm Belt is that warm waistband does not require power supply. At room temperature, it can be emitted and absorbed by the energy of nature and the human body at room temperature. It will convert this to the biological energy of the adult body to activate the cells, promote metabolism, and fully improve the human body microCycle, molecular movement that effectively activates cell substances is cell activation.

precautions for warm Belt use

1,useWhen warming the Belt, it should not be too tight.The warm Belt is exposed to the heat of the Skin, so when people try it, the tighter the better. In fact, this idea is incorrect, and the bondage is too tight to hinder our blood circulation.Therefore, it is suitable for wearing, just touch the Skin, and it should not be too tight.

2The use time should not be too long.becauseThe warm Belt depends on the degree of thermal heating of different human body. Some may be hot, and some may have a slow heat time, but it is not advisable to wear it for too long to avoid burning the Skin. Generally, it is better for two hours.

3, Wipe and wash.Due to long -term personal wear, there will be oil coverage, and it will be used for a long time.

4As well asAlthough the warm Belt can improve blood circulation, promote metabolism, clear the meridians, eliminate wind and dehumidify, analgesic and cold, and enhance the body's disease resistance, but only play a consolidation role, waist problems should be medical treatment in time.

1. winter sneakers buy with velvet or velvet.

The environmental temperature in winter is relatively low, so when choosing sneakers, you need to consider warmth and waterproof.Try to choose sneakers with strong warmth and waterproofness.

The first is the design of the upper.Generally speaking, the choice of upper material will directly affect the warmth and waterproofness of sports shoes.Therefore, when choosing the upper, you need to choose thick, dense and waterproof fabrics as much as possible.Followed by the selection of internal materials of sneakers.If the ambient temperature is low, it is recommended to choose a double -layer or velvet fabric to increase the warmth and wind resistance of sports shoes.

Many people do not wear it to exercise in sports shoes. If it is not used for exercise, you can consider buying and add velvet. If you wear it to run or exerciseEssence

2. Do you need to buy a big size with velvet sneakers?

Usually not used.Although the velvet sneakers may be reduced to a certain extent when they first wear it, generally speaking, manufacturers will appropriately increase sneakers when they produce sports shoes.And the fluff in the process of wearing will also collapse due to the squeeze of the feet. Therefore, the space inside the sports shoes will increase. After a long time, the more loose it will be. Generally speaking, there is no need to buy a big one.code.

Hide fun

The blue sky, the white snow, when the sun is spreading, this is a gift from the world to us!Snowboard -an ordinary Tool, but the key to opening this gift, so that we can enjoy the fun of skiing! Make your body immersed in the tempting blue sky and white snow, galloping horizontally on the snow, and rushing along the snow channel, feeling the wind through the side, as if tore the air.Release ourselves as much as you can, feel the speed that the speed brings us, the passion is released from the heart to the body, and the energy bursts from the body to nature.Such temptation, even if a person who doesn't like to move no matter how quiet no reason does not like it.Speed and passion, this is the charm of skiing!

Best of skiing

1. Flexible body & strengthen balance ability

skiing is a systemic exercise that allows the nervous system to be fully exercised and improved.While bringing us speed enjoyment, we also have a good exercise ability, coordination ability and flexibility.The essence of skiing is to master the process of balance and find the balance point in the switching of the center of gravity, so as to make beautiful movements.This enhancement of this balance cannot be obtained from Running and playing.The closeness to the balance is coordination ability.Only by fully coordinating each part of the whole body can the best balance effect in the taxi.Ski is almost all the joints of the human body, neck, hand, wrist, elbow, arms, shoulders, waist, legs, knees, ankles, etc., which can play a better exercise role and activate a stiff body.Make the body's flexibility.

2. Burning fat

skiing, like Running and swimming, is also an aerobic exercise, which can enhance cardiopulmonary function.Ski requires strong lung capacity and good cardiovascular system support, especially in high -speed exercise, cardiopulmonary function will be better improved.At the same time, the cold air in the ski resort will test the body's oxygen transportation system, which exercises the ability of cardiovascular shrinkage in virtual.According to the test, a normal Ski person consumed 734 calories an hour, which is equivalent to Running 9.5 kilometers of exercise in 1 hour.Therefore, the effect of skiing on fat burning and consumption is quite significant.

3. Treatment of "winter fatigue chain reaction"

The temperature in winter is low, and there are fewer Outdoor (Weibo) campaign, which makes a considerable number of people choose to be indoors.There are fewer outdoor sports in winter. Lack of exercise causes people's physical constitution to reduce their physical constitution, which is easy to cause fatigue, which makes it easy for emotions to be low, concentrated, and low work and learning efficiency.These symptoms can be summarized as "winter fatigue chain reactions".The symptoms of the lack of training on weekdays are particularly prominent.We all know that exercise is the best way to change emotions, especially outdoor sports are particularly prominent in changing negative emotions and improving status effects.Therefore, skiing, as a unique outdoor sports in winter, can perfectly treat the "winter fatigue chain reaction", especially on the snow tract quickly and fast skins, the treatment effect is better!

[winter climbing equipment] What are the winter Outdoor climbing equipment in winter climbing equipment

How can you miss the winter?The snow -capped mountains are dangerous but full of temptation;Want to feel the beauty of this season alone;You have to learn to follow the laws of nature;How to climb and walk more securely in winter?The following is a winter guide you have to see!

The highest program:

Collective power is higher than everything

Hiking through Hiking is generally selected is unfamiliar, mysterious and more complicated areas. Try to form a small team with at least two or more people in winter.

It is best to have some astronomical, geography, weather, and biological knowledge in companions, and care for each other. This is an important guarantee to ensure that every Hiking person can safely reach the destination.

In addition, a captain should be elected, and the captain is commanded uniformly to discuss members if necessary to ensure the correct decision.

When the number of people is small, try to travel simultaneously as much as possible. If there are many people, the unified team should be maintained so that the weak people walk among the team to prevent members from being lost or falling into the team.The two people in the general team are about 3 meters apart.

If members are injured or they cannot continue to march, the crossed plan needs to be adjusted with it.

Necessary equipment:

The hardware dares to challenge the winter.

1. Snow walking equipment:

Speed -dried underwear -must, fiber fabrics, dry and avoid warmth.

Snow set -must be on the calf to prevent snow from entering the shoes.

mountaineering shoes -non -slip, medium and high -top can protect the ankle.

Mountaineering socks -It is recommended to be pure hair, and sweat absorption and warmth are good.

Bing Shi Put on the outside of the mountaineering shoes to play a role of anti -slip.

Insulating kettle -Of course it is comfortable to drink some hot water.

Grab the velvet wear on the outside of fast -drying underwear, keep warm, breathable, lightweight.

down jackets or ski clothes -keep warm, lightweight, and breathable.

Ski pants -windproof and waterproof effect is good.

Sunglasses -essential, avoid snow blindness, windproof.

Mountaineering Stand -Auxiliary climbing, maintaining balance, and testing the depth of the snow.

Hats and scarves -pay attention to protecting the ears.

Snow plate -slide down from the mountain, fun to stimulate, protect your knees.

Ice knife or sledker -Ice Entertainment Project.

Snowball clip -snowball making Tool, a must -have for snowball.

Mountaineering bag -At least there must be a back package.

2. Cooking utensils (short -term activities are not brought)

furnace head -let you eat hot east and small assets in the wild.

Qi tank -cooperate with the stove head, pay attention to carrying safety.

Set the pot -burning rice, soup, noodles, and fried eggs.

Small steel cup -environmental protection supplies can also be used as washing cups in the morning.

barbecue -corrupt supplies that can be carried by self -driving activities.

3. Communication

Mobile phones -signal is the most critical, and it is often useless in the wild.

Dialogue -Team activities are very useful, echoing back and forth.

Survival whistle -easy to carry can also be used as one of the methods of team contact.

4. Spare food

Chocolate, beef dried, etc. -high -calorie food must be carried.

fruit candy -can be given a certain energy, especially useful when lost.

Small packaging mustard -daily meals, the body must replenish the salt.

fruit Zhenchong -can ensure the balance of electrolytes and drink it in moderation.

Vitamin bubble tosses or composite vitamin tablets -improve immunity.

In addition, you can prepare medicines as needed (cold medicine, anti -inflammatory drugs, Lipstick, hemostasis bandage, band -aid ...)

Preparation:

Adjust your body and set the route.

1. Develop a line

winter Hiking in the snow in the snow is about double the physical strength than the summer walking. Correspondingly, the Hiking speed has also dropped from 3 kilometers per hour in summer to about 1.5 kilometers per hour.Therefore, when designing the route, the distance and physical factors must be considered. Do not design the route that is too long.

2. Enhance physical fitness

Before long journey, it is best to conduct physical and adaptive training in advance to enhance endurance and ensure that physical conditions can cope with difficulties on the journey.You can also participate in exercise similar to Rock climbing and diving to exercise psychological emergency.

3. Comprehensive preparation

It is necessary to collect all -round data collection (meteorological, terrain and localforms, etc.) to avoid traveling in severe weather, and carry sufficient warm clothing, food, medicines, and commonly used Hiking equipment, snow technology and equipment, etc.

4. Inform your family

To make a detailed action plan and inform your family or friends to the travel information.

Traveling in: travel:

Cold protection and warmth are the first codes

1. Adjust the mentality

In winter, all activities have become slow.Because there are snow under the feet, there are Bags on their backs, and the time to reach the destination is longer than usual; because the place where the Jixue Camping and digging out of cooking are more time -consuming than other seasons;

Because wearing three -layer gloves, the stove head and gas can be cold, and it is much more difficult to cook raw fire. More importantly, Winter travel means adjusting and adapting to the changing environment.

2. Pay attention to the weather

In mountainous areas, you don't have to worry too much about the floods in summer, but under the severe cold, mountains or predictable bad weather, a heavy snow will reduce the temperature by 10-15 degrees.

3. Save temperature

The greatest danger facing outdoors in winter comes from the low temperature in Hiking and Camping. It must be kept insulation and strictly prevent frostbite and temperature loss (often appearing quickly).

Always leave a set of dry clothes and a pair of socks for later use.After walking all day long, dry clothes are often saved; wearing hats and gloves in the Tent at night.Most of the heat of the body is distributed through the head, and it is very important to keep the temperature and flexibility of the finger.

It is best to wear more artificial wool or pure wool fabric.Pure cotton fabrics are fatal, because once cotton fabrics are wet, they lose your insulation performance and are difficult to dry.

4. Pur correctly Hiking

When the team is traveling, the players in the back should try to step on the footprints of the previous players.One is for safety; the other is to save a lot of physical strength;

When encountering heavy snow coverage and no way to find, the strong players should turn on the way alternately to ensure the average physical fitness of the entire team. The key to snow on the snow is slow and stable. It doesn't matter if you walk less or walk slowly, you must not rush to the road.

5. Supplement energy

Replenishing energy in time, preferably high -energy food, with enough glucose.The water required for Outdoor exercise in winter is as many as summer, and the water you drink can be ordinary water or sports drinks.Drinking too much water will feel inconvenient in outdoor activities, and carrying the throat tablets at any time can relieve thirst.

It is unscientific to drink hot coffee and go out to exercise, because it contains caffeine, which can cause the human body to lose water. It is the most taboo drink before exercise.

6. Rest time

When outdoor activities in winter, rest in time without fatigue.At the same time, don't rest too much, stay for too long.

After Hiking:

Draw the line diagram clear position

If conditions permit, it is best to draw the walking route map on the day before the break.The simplest and practical painting method is to draw the rivers, bridges, highways, villages, and rough direction of mountains in the figure in the figure with the northeast and northwest.After drawing the map, and then cooperate with the compass, you can distinguish your current position.If there are maps in the hike area, it is more accurate and convenient to marked directly on the map.

In addition, it is best to wash your feet with warm water after walking every day to save warmth.When sleeping in the Tent at night, you should wear a hat and glove to ensure the warmth and flexibility of your head and hands and feet when you get up the next day.

Snow Camping:

It can be better on the road safely to spend the road safely

1. Select the camp

In the mountains, try not to let the Tent door be on this wind.Remember that in addition to the usual dangerous situation, you should also pay attention to whether there is an avalanche and whether the snow on the branches will be strongly blown.

Before the camp, step on a flat ground with a sleigh or snow shoes so that you will not be trapped into the soft snow when climbing into the Tent.Even if the weather is good, fix the Tent.It is best to use a snow Tent with a snow skirt.

2. camping equipment

Plel sleeping bag is the best choice.However, we must do a good job of moisture -proof work. Once wet, it is difficult to roast.It is best to have a thick or aluminum -proof pad. The general moisture -proof pad is best to bring another place to increase the warmth.

Instructions for security:

Pay more attention to these in the snow

In the winter, when regular outdoor activities such as Hiking and Camping, compared with summer activities, there are many places that need to pay special attention.

1. Frozen and warm

During the day, the temperature is high, but the temperature difference between the cooling place is large. If the Skin is exposed to the snow for a long time, it is easy to produce slight frostbite.

Do not rub the frostbite with frostbite, or soak in cold water with snow, let alone baked.You can use warm body such as hands and abdomen to heat up the tissue.

2. Wildlife

There are no wild animals in hibernation in the winter mountainous area, such as wild boars, Tianshan horse deer, etc. Due to food lack, they often ignore the threat of human activities and boldly come to Asama to move.Deer is still unfortunate.

3. Slip

There are a lot of snow in the mountains in winter. Relatively speaking, the snow section is safe.However, there are many snow -capped roads after long -term tramples, forming ice layers, very Smooth, and the chance of slipping will be very high.Last year, a mountain friend hiked in the mountains, which caused a fracture of ankle because of slippery.

4. Prevent snow blindness

Snow mirrors or Sunglasses can prevent snow blindness. Where there are forests, looking at the forest, it will also prevent snow blindness.

The most beautiful, always the farthest.The most memorable is always the hardest road.Wind snow is an obstacle and a natural gift.winter walking is not only unusual.The inside feelings and shock are unique and unforgettable.The winter goddess has opened his arms.What we have to do is to be well prepared.