Is it suitable for training yoga in winter?

winter is also suitable for practicing yoga, because yoga is a suitable movement throughout the year. For winter, it is the most appropriate to indoor yoga. It does not need to be cold outdoors and can stretch the body.

1,natural"Nuanbao Post"

winter is naturally cold, especially in the north.The cold weather will have slowed the blood and blood of the human body, and even the symptoms of qi stagnation and blood stasis will even occur. When the body does not get the nourishment of qi and blood, it is easy to tremble due to cold.

If you are afraid of cold, you may choose to wear a lot of clothes or stick a few pieces of warm treasures on your body to warm up, but how can this generate heat and heal the body is simpler and healthy by practicing yoga?

2,Enhance blood vessel toughness

winter is an important period of high incidence of cardiovascular and cerebrovascular diseases. Therefore, in order to better prevent diseases, choosing to practice yoga in winter is the best choice.

Because in the process of practicing yoga, the blood circulation of the whole body can be more unobstructed, and the blood vessels are more tough. Avoid sclerosis and is a favorable way to prevent cardiovascular and cerebrovascular.

3,Improve happiness index

Life lies in exercise, not still.Imagine that after practicing yoga, countless warmth throughout the body passed, warm instantly, then drank afternoon tea, some desserts, and then enjoyed one meter of sunlight.Essence

4,Better complexion

You can still adhere to the yoga in the winter. Your entire spirit will be much better than others.Because when practicing yoga, it can promote the metabolism and qi and blood circulation of the human body. It is conducive to the excretion of toxins. It is very beneficial to beauty and Skin care. It is not worse than various Skin care products.

5. Can exercise the strong will not be afraid of the cold

Practicing yoga in winter can not only cause a strong body, but also cultivate tenacious will.Most people are unwilling to exercise in winter. The main reason is that the nature of the Sui is caused by the nature of the Sui. The more comfortable the human nature is, the better, the better, the better, so it is the most effective exercise for will in winter.Can I insist on practicing yoga in winter? What else can you do?

6. Can prevent the body from bloating

winter is easier to fatter than summer, because winter is the least activity season. It is more fat that does not have exercise accumulation for a long time.Keep a healthy body.Because practicing yoga can consume calories.

How to wear yoga in winter

The weather is cold in winter.Generally speaking, if you practice yoga with heating indoor, such as you can choose to wear a soft and moisturizing Modal fiber warm clothing or a cotton spinning pants.

However, if you practice yoga where you are not very warm, it is best to wear thick pants such as wool spinning and cotton spinning. The warmth must be good, but it should not be too thick, so as not to affect the development of the movement.

Of course, if you are practicing high -temperature yoga, you can wear the thin yoga clothes in the summer.

1. Choose a fabric of hygroscopic sweating

yoga is easy to sweat, so yoga clothing should have a good hygroscopic sweats, and for winter training, the function of moisture absorption of clothing is even more important.

Because the winter climate is cold, the practice of yoga is sweat again. If the clothing is not well -damp and sweat, the sweat on the body is easily cold under the cold wind.

2. Choose close -hand and elastic fabrics

It is best to be close and elastic in yoga clothes, and do not show the navel and shoulders during exercise, especially in winter.If the clothes are too loose after the winter practice of yoga, it will be prone to wind, cooling, and cold in the cold, which is not good for health.

3. Comfortable and stretching better

Although it is necessary to pay special attention to the cold protection of yoga in winter, this does not mean that in winter, it can be worn a lot or thick that can be worn in winter.yoga clothing actually pays more attention to the stretch of wearing comfort and action, mainly simple and generous.

Also, don't have too many accessories on your clothes.When practicing yoga, you should remove the jewelry on your body to relax yourself, and do yoga without burdens to avoid dispersion.

4. Don't choose full underwear pants

Although the fiber of all cotton underwear is good and sweat -absorbing, it will become heavier and difficult to dry once during exercise, so it is not suitable for wear.

What should I do if I practice yoga in winter?

Choose the right clothes

If you practice yoga in winter, if you have a heating room, you just wear Modal and cotton spinning.Practicing yoga where the heating is not very good, wearing wool spinning, cotton spinning thick jackets can be kept better, but it should not be too thick, affecting exercise.yoga is easy to sweat, and clothing should be selected for water absorption and sweat.Although the material of this kind of clothes is not necessarily natural, it is natural, but sweat is better than cotton. It will not be uncomfortable because of wet clothes and pants, and avoid eczema.

In the indoor movement with heating

If it is really cold in winter, please turn on the air conditioner or heatement to prevent colds.The temperature of the air conditioner is set at about 20 degrees, and the temperature should not be too high. It was also sweaty to practice yoga. Therefore, the temperature of the indoor temperature controlled at about 20 can feel comfortable.After practicing for a short period of time, our bodies will heat up. The greater the strength of the practice, the more physical consumption, the hotter the body will be.When the body feels hot and can adapt to the surrounding environment, you can turn off the air conditioner or heating.

Choose the practice method of high temperature yoga

High-temperature yoga is a popular yoga type in winter. Because it is practiced in high temperature environments, it can play a role in keeping warm and cold. The exercise temperature of high temperature yoga is between 38 C-40 C.It consists of 26 stretching movements, which is a flexible movement, which can improve the softness of the spine and suitable for the office family.High temperature yoga has a good effect on weight loss, detoxification, and body shaping, and it is a more popular innovative practice method.At room temperature, muscles and tendons are relatively stiff, and in high temperature environments, you will find that your body is surprisingly flexible, and you will have confidence in yourself.This is also a major feature of hot yoga.

Warm up before practicing yoga

The temperature in winter is low, and the amount of perspiration when practicing yoga will be greatly reduced.If you want to sweat a lot, you must strengthen the early warm -up link. Although you do nt have to sweat, after warming, your body temperature can make the joints and muscle activity of the body.Worked hard.Take a hot bath before starting, promote the acceleration of blood flow in the body, and can achieve the effect of warming.Drink a glass of warm water to warm your body.Do some movement joints, including toes, ankles, knees, hip joints, fingers, wrists, elbows, shoulders, necks, etc., and wait for the body's joints to heat slightly, fully stretch, and then start the practice.

Pay attention to yoga in winter

1. Keep warm

Especially students who like morning exercises must wear trousers and long clothes practice. It is best to close the window and leave a sewing wind.When the corpse is tight, cover the blanket.If you are a yoga teacher, you must put on yoga socks. The yoga museum is usually wooden floor, and it is easy to cool when you step on your feet.When it is particularly cold, put a heater next to it.

2. Adjust your practice

Practicing yoga in winter, it is recommended not to challenge the difficult type that has not been done before. The body needs to rest in winter, don't be too tired.The physical condition is not as soft as summer, and it is easy to cause joint injuries if the incorrect position.

3. Extend warm -up time

winterThe weather is cold and the body is relatively stiff. It may be hot in the past several times, but now it is estimated that it has to practice more than 10 times to feel.

4. Adjust the practice time

It is recommended not to practice too early. If it can, it is advisable to be after 10 o'clock, and it is also a good choice at 3-5 pm.Don't practice too late, you need to rest at night, especially in winter.If you practice at night, it is recommended to practice soothing stretching such as yin yoga.

5. Jelly protection

The joints need to be particularly protected. Do not wear a yoga top of a shoulder. Do not wear yoga pants with ankle. It is best to bring the knee pads to protect and support the knee more.

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How to exercise in office workers

1. Walk or ride to get off work

If the company is closer to the place where it lives, such as walking or cycling for half an hour, it is recommended to walk or ride to get off work, so that it can save some tolls and exercise to their bodies.But how to encounter special weather, such as heavy snowy days and heavy rain, it is safer to use public transportation.

2. Use physical games to do exercise at home

Now there are many physical games to support many exercise methods, such as playing table tennis, tennis, bowling, can also be used as yoga and dancing. You can choose your favorite exercise method to exercise yourself.But be careful not to affect downstairs, because these exercises are more severe, and do not exercise too long to avoid being affected the next day.

3. Go to the gym to exercise

For friends with conditions, you can choose to regularly go to the gym.Professional coaches are generally guided in the gym. You can arrange your exercise courses according to the designated coach.exercise your body step by step.

4. Periodic activities at work

When you are at work, do nt sit in front of the desk in unchanged, you can get up every time, such as 1 hour, you can do your legs and feet, and promote the blood circulation of your own parts.Note that you should also exercise your eyes, you can do your eyes, or look at the fatigue of the eyes from the distance.

5. Do exercise regularly on weekends

Because I usually go to work and I am busy, I may often work overtime.In this case, you can make good use of the weekend time, and the whole family can climb the mountain together, visit the Park, and contact nature.Friends who like sports can participate in a ball game, such as playing a football with good friends, or playing a basketball, and so on.

6. Regular physical examination

The body must be exercised well, and it is important to prevent it. Regular physical examination is important.If there are hidden dangers or potential problems in the body, you need to be treated as soon as possible, and you must not be dragged back.

The most suitable movement of office workers

1. Plati

Prate's movements are slow and clear, simple and easy to learn, and people of all ages can practice.Stretching and stretching training can help office workers exercise the muscles that have not been exercised for a long time, and can effectively reduce the fat on the waist.

2. swimming

swimming can not only exercise myocardial muscle, increase the blood output of the heart, but also enable people to strengthen respiratory function and increase lung capacity.Those who often swim can not only maintain a proportioned figure, but also have a white and Smooth Skin.

3. Hot yoga

Hot yoga has a good elimination and relieving effect on physical fatigue, rigid bones, loose muscles, and fat accumulation. It can help office workers improve the softness of the spine while effectively alleviating migraine and cervical pain.

4, pedal exercise

The aerobics on the pedal are the movements and pace of various gymnastics on the pedal.This is a very fashionable fitness and leisure sports, which are lower limbs and hips.The overall of the pedal is superior to general bodybuilding in its safety, especially suitable for office workers who want to improve the lower limbs and hip shapes.

5. Adult ballet

The biggest benefit of adult ballet is that it can change the body. Those who often practice will naturally bring the self -confidence and elegance in ballet to daily life to effectively improve their temperament.There are a lot of movements and arms in the basic movements of ballet, which is especially suitable for white -collar workers in the office to relax the tense shoulders.

6. Interior Chinese

Indoor ball balls are a fast -paced sport, which allows participants to get a large amount of exercise in a short period of time.Frequent aperture has a good promotion effect on human endurance, explosive power, cardiopulmonary function, tendon strength and other functions. At the same time, it can also greatly improve human physical coordination, reaction judgment ability, psychological tolerance and self -control ability.

Finger fucking farewell to the mouse hand

1. Finger push -ups

If you use your fingertips to make push -ups a bit difficult for you, then try another simple way: kneel on the ground instead of traditional standard push -up positions.You can extend your fingers up in this posture and do "push -up" exercises in the wall, and move the entire body back and forth by using the power of your fingers to simulate push -up exercises.

2. Finger bounce empty

Put your thumb and the first finger you want to practice together to make a posture to play your finger.After doing several exercises, you can change to another finger, then practice to the little finger in order, and finally go back to the beginning and make it again.

3. Holding tennis

Take a tennis in the palm of the palm and then hold the tennis repeatedly.This exercise can be performed without tennis. Just try to hold your hand tightly into a fist, hold your fist steadily for a few seconds, then relax your hands and make the five fingers fully stretch.At the same time, pay attention to separate the five fingers at the same time.

Keep this stretching action after a few seconds before repeating fist exercises, which can make your fingers fully stretch, alleviating stiffness and discomfort.

How do office workers arrange time to exercise their bodies

1. Make full use of the time on the way home to get home.

During this time, we can use different transportation to achieve the purpose of exercising.Those who are close to the unit can go to work at all, both healthy and environmentally friendly.Those who are slightly far away can ride a bicycle, and can also achieve the purpose of exercising.If you are far away, you can take a bus, subway, etc., so that you can walk for a while even if you take a car, you can also increase your daily exercise.If you have to drive, it is recommended to take out one day a week, and use other travel methods that can increase the amount of exercise, which has achieved the purpose of exercising your body.

2. Noon break time

In fact, many people have not used the noon break.Many people have used noon to entertain, such as watching movies, TV series, browsing webs, chatting, and so on.But I don't like to stand up and exercise.In fact, why can't we take a walk in 10 minutes at noon?Hundred steps after a meal, live to ninety -nine.You can take a walk after lunch, which is very good for health.If you really don't want to take a walk, you can take a nap for a while, and sleep is a recovery of the body.

3. You can do an appropriate amount of exercise before going to bed at night

In fact, everyone will always have a free time for ten minutes.In fact, you can do some mild exercises during this time.For example, you can move the cervical and lumbar spine and appropriately move your limbs.It is recommended not to run violently, otherwise it will affect sleep, and it will be lost.Also, if you do nt work overtime at night, it is recommended not to sit on TV or surf the Internet. In fact, you should stand up and do some appropriate exercise.

4. During the gap at work

Some people say that I am too busy during the day, and even drink saliva!In fact, do we really do this every day?No.This time, it is only a few days.In fact, in the day, we will inevitably have a low work efficiency for a while. In fact, many people spend the Internet or daze.I suggest that why not go in the corridor and move a little bit.This will not only affect your work efficiency, but also exercise your body.And when you stand up and pick up the water, you can move your body appropriately when you go to the toilet.

5. Weekend or holiday

Finally weekend!Wow!The holiday is finally here!Some people have started playing games crazy and watching TV.In actual weekends or holidays, you can take a while to exercise.Climb with your family, or friends, play a ball and so on.Not only adds feelings, but also exercise the body.There is also a holiday, do not completely disrupt your laws of life. This is not good for health, nor is it good to devote you to work after the end of the holiday (weekend or holiday syndrome).Pay attention to the weekend or holiday, relax yourself, not indulge yourself.

6Persevere

Of course, the healthy exercise of office workers is expensive.Do not fish for three days, two days of drying the net.We persist as a good habit of our lives.In fact, our body is like a machine and requires us to maintain it.exercise is to maintain the machine of our body.If a machine is used only without maintenance, it will fail sooner or later.In the same way, our body is excessively used without exercise, and there will be problems.Conversely, health is a strong guarantee for our money, status, career, love, marriage, etc.With health, we will have happiness!

What time is good to practice yoga in summer

Early morning is the best time to practice yoga. It is best to practice before 8 am.Because the energy consumption of yoga damage from the morning in the morning comes from fat, not muscle. After one night of rest and purification, the intestinal and bladder waste has been removed. At this momentAt all times, our spirit is sober but not disturbed, and can be concentrated in practice.At this time, you are most likely to experience the effect of your body, and practicing yoga in the morning can also increase the metabolic rate of one day.

In addition, practice at noon to the top of the sun to the top of the head, practice after the sunset at night, and practice at 12 o'clock in the early morning, and it will also have a good effect.

Suitable yoga action suitable for summer training

1. Eagle style

This action requires the same hands and feet. If the right hand is walked behind the left hand, then the right leg should be wrapped around the left leg.Of course, this action is not difficult, and the request should not be high.This action is to twist yourself into twist -shaped and stand for a minute.

2. Bending moon style

This action is easy to imitate, you just need to straighten your arms, and then slowly bent on the side of your body.When doing action, you can do it in front of the glass so that you can see your movements. Once you find that the action is wrong, you can correct it in time.Pay attention to the chest and abdomen when doing movement, and close your arm close to double, so as to maintain Smooth breathing.

3. Camel style

Kneeling on his knees, "anti -bow", to see to what extent you can do according to your own situation.But to control yourself, look back as much as possible, support your hands on the heels, and the knee joint must be right angles.

4. Snake style

Lie down on the ground, and lift your head as much as possible, just like the cobra.Don't think that this is a relaxation action. In fact, it is difficult to really do it.

5. chair style

Knee and feet are tightly tightly, squatting down a few feet, just like you are sitting in a chair.Raise your arms over the top of your head and face your palms.

Keep your right posture, lift your right knee about 12 feet away from the ground, keep this posture, and make three deep breaths.Put your legs down, then lift your left leg and repeat this movement, and do it twice per leg.

precautions for practicing yoga in summer

1. Listen to the body's feelings and determine the practice time by the physical response.It can be practiced for about 30 minutes in the morning in the morning. Friends who practice in the early stage can be a few minutes or ten minutes, and then slowly increase the practice time.

2. Practice different content at different times, such as practicing more positions in the morning, noon, at night, more meditation, and so on.

3. The temperature in summer is high, and the human body will sweat a lot during practice, so the water loss in the body will be a lot.Therefore, you should pay attention to replenishing water in time to prevent heat stroke.Generally speaking, if the strength of the exercise is not high and the amount of sweating is not very large, you can drink 1-2 cups of water each before and after the practice.yoga practitioners who take weight loss as the main purpose should drink a glass of water every 30 minutes during exercise and drink a glass of water after exercise.

4. If you feel dizzy, chest tightness, nausea and other symptoms, you should stop practicing immediately. When the air is fresh, the ventilation, good ventilation or normal room temperature rest.

5. After practicing yoga, do not drink cold drinks and blow air conditioners immediately because of greedy coolness, and take a cold bath. It is best to take a hot bath after a short break and water supplement.

6. The loss of sweat will take away part of the minerals in the body, such as potassium and narn.Therefore, you should pay attention to some fruits and vegetables rich in minerals in your diet. For example, eat more fruits such as banana and orange. vegetables like mushrooms, broccoli, peanuts, etc. should be eaten frequently.

7. After the practice, you need to bathe and eat after 30 minutes. At the same time, you should not sigh the air conditioner for a while after exercise or blow the air conditioner out of the air conditioner.

8. Do not make up before practice, because sweating can block the pores.

summer training yoga equipment

1. Basic non -slip yoga mat

What is the most basic equipment for practicing yoga?Isn't it our yoga mat yet?Many actions in yoga need to be completed on the yoga mat. When choosing a yoga mat, pay attention to choosing some Yoga mats with suitable thickness and good non -slip. In this way, it will not slip back and forth.Good Yoga mats, if there is no odor!

2. Standard summer Yoga suit suit

Do you choose clothes when you exercise?If you choose the clothes we live in usual, some movements may not be done enough, then the exercise effect is naturally not good enough.On the contrary, choosing a summer Yoga suit with good elasticity, fit, and good sweat -absorbent can make your exercise effect better, move more in place, and double the weight loss and detoxification!

3. Sweating sports towels

Khan dripping during exercise, do you wipe with your hands or towels?It must be a towel!Most people choose to wipe with a towel during exercise, because the towel is strong in water, whether it is yoga or the usual fitness exercise, it is a good choice.

4. Other yoga tools

There are yoga bricks, yoga ropes, yoga balls, etc., yesThe most common yoga weapons can be added on the basis of a certain yoga.

Can yoga really shake

After practicing yoga, the weight did not decrease, but the body did become strong, because fat has been slowly exercising into a density muscle during the practice process!The fat becomes muscles,In fact, it will appear visuallyThe feeling of "thin", yoga can shape your shape, dress is more beautiful.

Of course, this also needs to be accumulated for a long time. It is impossible to make immediate shadows in the early stage, and the muscles are standing in a short time.But at the beginning, the most important purpose of learning yoga is definitely not thin, but to know your own body with many yoga movements that can exercise to deep muscles.First understand, and then strengthen the forging chain, any movement must be gradual.

precautions for yoga

Warm is important.Do not do difficult movements at the beginning, so as not to cause exercise damage.It is best to do some yoga warm -up movements, step by step to avoid the body from being frightened.

When practicing, be sure to keep the room relatively quiet, and the air must circulate.Don't practice in a too soft bed, prepare a yoga mat, then wear pajamas, and practice.

Practicing yoga does not necessarily need to draw tigers according to the cat. It is done completely according to the actions of the CD. The practitioners can remember how much movements can be done, and the order of action is not unchanged. It should be desired as long as the breathing is stable and calm.

When practicing yoga,Every action must be maintained3to5Secondary breathAfter practicing yoga, you should feel the joy of the mood rather than the sour body, or even pain.

Do not force the yoga. yoga may not be done every day. Only when you are in a good mood, good body, and time to do yoga when you are free, you can do more with less.

The more difficult the yoga action is, the better

Many people are not clear for the purpose of practicing yoga.There are many ways to practice yoga, and some of them are difficult for many people to do.Because everyone's physical foundation is different, it is difficult to do it if there is no exercise process.And it will cause damage to the body.Generally speaking, the difficulty position has high requirements for all aspects of the body, and often requires long -term stretching or support. For people with insufficient muscle strength and flexibility, it is easy to cause tendon injuries and cause tendon injuries.The joint becomes unstable.

yoga's entry action teaching

Preparation of yoga needs to be prepared for yoga

Quiet places (the best place to be closed), Yoga mats, yoga music, head hoop, yoga clothing, towels, pure water.

The process of practicing yoga

Pose 1: Prayer style

Method: stand upright and move together.Hold your hands on your hands.Relax the whole body.Mix evenly.

Benefits: Establish a state of concentration and tranquility, and prepare for the practice.

Pose 2: Show arm type (hold your arms upward)

Method: Raise your head upward, and the arms are separated from the shoulders.Raise your head and your upper body slightly.

Breathing: Inhale when raising your arms.

Benefits: Stretch the abdominal organs, so eliminate excessive fat and improve digestion.exercise arm and shoulder muscles.Strengthen spinal nerves and open pulmonary and lobe.

Pose 3: Forest type (hand -tapped)

Method: The body flexes forward until any side of the hands or fingers touches the feet, or on the ground in front of the feet.Touch your legs before using your forehead, but do not strain.Keep your knees straight.

Breathing: exhale when your body is flexed.Try to shrink the abdomen at the final position and exhale the maximum.

Benefits: help to eliminate or prevent stomach or abdominal diseases, and reduce excess fat in the abdomen.Improve digestion.It helps to eliminate constipation, make the spine soft, and strengthen the spinal nerves.

Pose 4: Horse -riding style

Method: Try to stretch your right leg back.At the same time, bend your left leg, but keep your left foot in place.Straighten your arms, in situ in situ.At the end of the action, the body weight should be supported by both hands, left foot, right knee and right toe.In the last posture, the head should be lifted back, the back into a bow shape, and staring upwards.

Breathing: Inhale when the right leg is stretched backwards.

Benefits: massage abdominal organs and improve their activity functions.Strengthen the muscles of both legs and get nerve balance.

Pose 5: Mountain -style style

Method: Straighten your legs, move your feet together, lying your body forward, your hips are raised in the air, and your head is low, making it located between your arms.The body should become two sides of the triangle.In the final position, your legs and arms should be straightened. In this posture, try your two feet to the ground.

Breathing: Straighten your legs and bend your torso.

Benefits: Strengthen your arms and legs and muscles.Stiring the spine in the opposite posture, which further helps the softness of the spine.Strengthen spinal nerves and provide them with fresh blood.

Pose 6: Eight -Body Delivery Earth

Method: The body is lowered, so that when the last position of this posture is only toes, knees, chest, hands, and chin touching the ground.The hips and abdomen should be slightly lift away from the ground.

Breathing: After exhausting, you can take the breath.

Power: Strengthen thighs and arm muscles.Develop chest.

Pose seven: Snake -like

Method: Straighten your arms and raise your body from your waist.The head faces backwards, the same position at this stage is the same as the last position of the cobra.

Breathing: Inhale when you lift your body and the back of the bow.

Power: The abdomen is compressed, which helps to squeeze out congestion from the abdominal organs.This posture is very useful for all stomach problems, including indigestion and stool.The back of the bow exercise the spine to soft the muscles and rejuvenate the most important spinal nerve.

1. What are the actions to increase yoga?

1. Lie on your legs

Lie on your back, straighten your legs, open your arms to both sides, raise your fingers at the same time, open your fingers, slowly lift your left foot to leave the ground, and kick out the back, maintain it for 30 seconds, and replace it on the other side to repeat.

2. Turn on your back

Lie on your back, straighten your legs, hold your hands on the back of your head, stretch your right leg straight on the bed, twist your body to the right, and bend your left leg with 90 degrees, so that the left leg is placed on the right side of the right leg, replaced to the right side of the right leg, and replaced to the right side of the right leg.Repeat the other side.

3. Bridge

(1) Lie on the back, the back of the back, straighten your arms and close your body, bend your knees, your feet are completely on the ground, and your abdomen will breathe.

(2) Slowly support your arms, lift your hips and leave the ground at the same time, and raise your thigh surface with a straight line with the side of the body.

4. Stretch your legs

Lie on your back, the back of the back, straighten your arms and close the floor, bend your left knee, your left foot is completely on the ground, straighten your right leg, keep the two legs on a horizontal plane, extend your right foot as much as possible, and maintain 30 seconds.Replace it on the other side to do it repeatedly.

5, limbs towards the sky posture

Lie on your back, be on the back of the ground, straighten your arms straight up, and keep the shoulders wide, the palms are opposed, your feet are close together, and at the same time, straighten your legs and lift it away from the floor, until the arms are parallel to the legs, the head is slightly leaning, and the head is slightly tilted.30 seconds, replace it on the other side and repeat it.

6. Shoulder down

Lie on your back, be on the ground, place your arms on both sides of the body, slowly lift your feet and leave the ground, and lift your hands upwards, drag your hands behind your waist, and support your waist and stay away from the bed.The posture in the picture.

2. Is yoga increase really useful?

Although heighting yoga is an effective increase in exercise, different human constitutions are different, and the Bone development of the body is different. Therefore, the effect may be different after practice.Some people have started practicing before their Bone development is not mature, and after practicing, they have seen results.However, some people have matured skeletal development, and it has reached the level of difficulty changing. Continuous practice may not be effective.

How long does it take to increase yoga to increase? This depends on personal circumstances.Some people have found that they grow taller for 3 months, but some people may not have grown tall for a year.But it is certain that the time to increase the height yoga is too short, such as one month, it cannot be achieved.Because no matter what kind of movement, short -term exercises can not achieve results, and long -term persistence is needed to change the bones.In addition, during the practice period, you must also cooperate with diet therapy to eat more foods that promote Bone development or drink more nutritious soup, such as Bone soup.If the nutrition is made up, the yoga movement is also well done, and naturally it will have an increased effect.

Third, practice the precautions for increasing yoga

1. When practicing yoga, you must practice action within your own limit edge range. Do not force yourself, or you may strain.The so -called limited range is when you stretch until you can't stand it. If you feel pain, don't continue to move.

2. At the beginning, the high yoga may occur. After practicing, muscle soreness may occur, but do not be too nervous. This is a normal reaction. As long as you massage and ice appropriately, you can relieve it.

3. Practicing yoga, it is best to practice in an empty stomach.Generally, one hour before practice is unable to eat, but if you eat, take a little rest for a while, and then do it. Otherwise, the movement involves abdominal related actions, which will affect digestion.

4. During the practice, if there are no special requirements, you usually breathe with your nose.But if you have mastered the yoga breathing method, you can exercise flexibly, and you can also use it cleverly.

5. yoga movements are slow and clear. If you find that the movement is rapid and short during practice, it may be to learn wrong. You must stop immediately and practice the correct movements.

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