1. What kind of pants are tight yoga pants

Tight yoga pants are tight -fitting elastic nylon pants. It has super elasticity. It is generally worn as a sports clothing. Tight yoga pants are usually worn when they are made of yoga.The accuracy requirements of the action are high. If the action is not in place, the exercise effect will be greatly reduced.When wearing loose clothes, you can't see the trend of limbs muscles, especially for novices, it is difficult to grasp whether your movements are in place; and tight yoga pants can look good and clear the lines of the body muscles, making yoga exercises more effective.

With the development of fashion, due to the outline of tight yoga pants to the lines of body lines, it is very obvious. Girls with Slim and slender figures directly put on this pants to create a rich and diverse shape. Therefore, there are many tide people.Will wear tight yoga pants out of the street.

Second, yoga pants are tight or loose

Common yoga pants are generally tight -fitting styles, but now there are loose style yoga pants, so is it good or loose yoga pants?

Generally speaking, the choice of tight models or loose models of yoga pants depends on yoga exercises and personal preferences: tight yoga pants are usually made of very flexible materials, close to the body, provide excellent flexibility and support, which is very suitableYoga, hot yoga or any yoga exercises that require a large amount of physical activity; loose yoga pants are mainly made of light and breathable materials, which are easier and more comfortable. It is suitable for static yoga exercises, meditation or leisure.

3. Is it comfortable to wear tight yoga pants?

Tight yoga pants are tightly designed. Many people are worried that they are uncomfortable to wear. In fact, good tight yoga pants are soft enough to not irritate the Skin, and they have good elasticity and retractability.Physical activity is naturally stretched, and the original state can be restored after being stretched. It will not deform or relax. Overall, the comfort is still relatively high.

[Pre -bed yoga] Before bed breasts, breast enhancement yoga movements take bed yoga ten -minute detoxification method

Pre -bed yoga ten -minute detoxification method

Several simple pre -bed yoga can effectively remove excess fat on the shoulders.Correct the lines of hump, shoulder and beautify the shoulder lines.Not only can improve constipation, but also relieve physical fatigue.

His knees together, Kneeling on the bed, leaning forward in the upper body, sticking your legs as much as possible on the chest and abdomen, and sticking to the bed.Then inhale, slide your arms straight forward.

Twitter, try to close your chest and armpits as close to the bed, and the hips are raised up.Then keep the action for about ten seconds and breathe naturally.Note that when moving the body, the muscles of the big arm should be kept tightened, the center of gravity is moved to the chest, the shoulders are relaxed, the thighs are kept vertical and the bed surface is vertical.

Sit in bed, straighten your legs, close your feet, hold your toes with both hands.

Then inhale and straighten the spine.Twist again, stretch your upper body forward, and keep your legs as much as possible with your chest and abdomen.Breathing naturally, keep movement for one minute.Note that when doing this action, your feet must be straightened, and your abdomen and chest should be tightly attached to your legs as much as possible.

Essentials of breast enhancement yoga before going to bed

Before bed, breast enhancement yoga fucking first formula: combined 10 improvement

STEP 1: Inhale, stand upright, bend your hands to 90 degrees, your elbows and palms are as tight as much as possible, and hard inward;

STEP 2: Slowly exhale, start up to maximize your hands, maintain a movement for about 10 seconds, and repeat 10 times;

TIPS: This set of movements can improve chest expansion and make the chest lines on both sides firmer.Note that your body should be as straight as possible, don't hump.

Type of the second: left and right

STEP 1: Stand up straight, the palms of your hands together, the elbow increases to the chest, inhale first;

STEP 2: Slowly exhale, keep the upper body without moving, squeeze the palm inward, move to the left as much as possible, stay for about 10 seconds, and return to the original position;

STEP 3: Inhale, then exhale, move to the right as much as possible with both hands, and stay for about 10 seconds.The left and right sides are once, and the movements are repeated 10 times;

TIPS: This set of movements can make the chest stronger, and it can also reduce the worship of the arms.Pay attention to the force when the palm is squeezed inward, and the elbows should be kept balanced with the chest when the left and right are rotated.

Third Form: Stretching the chest

STEP 1: Straight body, fist with both hands, raise your elbows to your chest, and make 90 degrees with your chest, inhale;

STEP 2: Push your hands forward, try to force your chest as much as possible, and repeat the movements about 10 times;

TIPS: This set of movements can make the chest stronger. Pay attention to straighten your hands and not bend.

Fourth Form: Elbow Ten

Step 1: Open your hands with both hands, bend your elbows 90 degrees, inhale first;

STEP 2: Slowly exhale, press the elbow to press the middle to the middle to complete the elbow completely fit, stay for about 10 seconds, relax, repeat the movement 10 times;

TIPS: This set of movements can improve the outward expansion of the chest, making the chest more firm.

Fifth Form: Overlapping arms

Step 1: Inhale first, flex the elbows of your hands, overlap your chest;

STEP 2: Stretch your hands on the left and right as much as possible, maintain the action for about 10 seconds, and repeat 10 times;

TIPS: This set of movements can be lifted up to the chest, which can prevent sagging of the chest.Note that when doing action, you must put your hands in your chest. Excessive or too low will affect the effect.

Type of the sixth: palm painting circle

Step 1: Straighten your hands straight forward, do not flex your arms;

STEP 2: Taking the shoulders as the center, the palm of the hand draws a big circle forward;

STEP 3: Then draw a large circle backwards, and repeat the movement 10 times before and after;

TIPS: The larger the amplitude of this set of movements, the better, and use your hands to draw the circle as much as possible. You can feel that the muscles in the upper and lower positions of the chest are also ideal.

1. yoga ball inflation method

1,First, we pulled out the sales of the newly bought yoga inflatable mouth.

2,When pulling off the sales, find the pipe for inflatable. The yoga ball has a special inflatable pipe. Do not confuse and insert the small mouth of the inflatable pipe into the inflatable mouth of the yoga ball.

3,The other end of the Tube is connected to the inflatable port of the inflatable pump.

4,Finally, press the inflatable pump to inflation, press the inflatable pump to the end, and then let go of the inflation. After filling the air, pull out the Tube and block the sales of the air inlet.

Note:

During the inflatable process, the sphere should be measured at all times to prevent excessive expansion.Too much expansion can easily damage the ball.If it is inflatable in cold Outdoor in winter, it is 15%to 20%less than usual, because once you enter the warm indoor, the yoga ball will be in danger of blasting.It should also be noted that the heater, heating, etc. will weakly alolk the surface strength of the sphere, so do not approach.

two,yoga ball Moving Method

1. When buying yoga balls, there is a special plug that is equipped.

2. After getting the yoga ball, you must put the ball open, find the "white gas" on the ball and pull it off.

3. When the gas is fast, you can use the air pump to draw the air.

4. Then put it away and wait for the next use.

Is there really nude yoga? What is the effect of naked yoga?

Naked yoga can allow people to experience a kind of movement without restraint and obstacles; it can also make people breathe freely, improve physical balance and function, and allow people to produce separated, open, liberated, essential, popular, popular, popular, popular, popular, and popular.Feeling."

On the road of probe: The purpose of naked yoga is to remove the restraint on the body, and through the intimate contact between the human body and nature to achieve a realm of integration, this is the purest way of sports.

Promote blood circulation

When doing yoga, we can accelerate our heartbeat and strengthen our blood circulation.Although yoga is a moderate difficulty, it looks gentle and it will make you sweat.Through your own exercise, you can often do some twisting and curved postures and stimulate excretion organs to smoothly detoxify the effect of weight loss.

cosmetic

yoga can also be beauty in addition to weight loss.When doing yoga, we often do some stretching movements. This can increase the elasticity of the Skin, let more blood flow to the scalp to restore the head to the original color, and promote the blood circulation to make you look younger!

Release pressure

Anyone who has practiced yoga knows that yoga is a kind of aerobic movement that can be decompressed. When practicing yoga, you will find that your mood becomes calm, and the body of fatigue for a day is also liberated.When you are physically and mentally relaxed, you can promote the body's immune function. It is a great way of cure for discharge toxins accumulated in the human body because of stress.

Plasticity

Practicing yoga can maintain the balance of our bodies and improve some posture such as cervical spondylosis lumbar spondylosis. The improvement and adjustment of yoga can help us stretch our body, make the lines look smoother, and more highlight the s -body figure.

precautions

Anyone who has practiced yoga knows that in fact, the clothes are not worn when practicing yoga, and they are very loose, because too much and too tight clothes will hinder some difficult yoga movements.Especially when practicing high temperature yoga, if the clothes are worn too much, sweat can easily stick the Skin and clothes together, and it will not achieve the expected effect.

Prevent sneak shot

Naked yoga, a kind of controversial yoga method.

In addition to the effect of naked yoga, more ladies consider some privacy issues. If they will be sneaked while practicing yoga, they will become a hot topic.

People in the industry suggested that it is best to choose a more assured environment when practicing naked yoga. Specifically, pay attention to the following points:

a. If you go to the yoga Pavilion, you must choose a professional, regular, and reputable yoga museum;

b. When practicing nude yoga in the yoga museum, be sure to be in a relatively closed place;

c. Naked yoga can actually practice. For example, when a person is at home, you can close the doors and windows.

Different from ordinary yoga

Naked yoga movements are exactly the same as ordinary yoga, and there is nothing particularly emphasized.In terms of effect, it depends on the degree of investment. The purpose of the nakedness is to remove the restraint on the body.

What are the eight basic actions that teach you yoga to do yoga every morning to do yoga beauty to prevent old age

yoga has become a recognized exercise in the world to help physical conditioning. However, due to the busy work, many women can hardly come up with too much time for yoga exercises, and long -term work makes the spirit and appearance began to decline.Woolen cloth?

In the World yoga Center, India, "refreshing yoga" is very popular."Persist in this kind of refreshing yoga every day can not only refresh the gods, but also nourish the beauty and aging." A variety of "facial yoga" in newspapers and magazines, such as drum cheeks, stares, etc., is actually the exercise of facial expression muscles.The "refreshing yoga" gently massage through the face of the face to stimulate the facial meridian acupoint, so that the facial nerves are excited, and the refreshing effect in the early morning can accelerate the flow of facial blood flow, improve the Skin and Skin quality, To slow down the generation of texture, to a large extent prevent Skin aging.

The specific method is that after getting up every morning, wet your hands with warm water, and then massage on your face:

Step 1, press the nose on both sides of the nose with both hands, push up and down continuously;

Step 2, the thumbs of both hands are divided into the temples on both sides, the other four fingers are together, and the left and right hands are scraped on the forehead;

Step 3, like eye health exercises, the third quarter, press the temples, wheels to scrape the eyes;

Step 4, take turns to push the cheek Skin in turn in turn, and the order is pushing from bottom to top:

Step 5, push the front neck Skin from bottom to top in turn in turn;

Step 6, put both hands at the bottom of the two buns, and rubbing the roots of the ears with the middle finger, the order is alternating before and after;

Step 7, end the action, rub your hands and put your hands on the face.

Do 8-15 times each action, and 5 minutes a day will benefit a lot.When massaging, the movement must be light, just touch it gently, otherwise it will be pulled to the delicate facial Skin, causing facial muscles to relax.

8 basic actions of yoga

action1

Stand, separate your feet, bend your elbows beside your ears, recycle your elbow inward, lift your left leg forward and bend your knees until your thighs keep parallel with the ground, keep5In seconds, retract your arms and thighs and return to the initial state.Repeat20Second-rate.

action2

Sit in the front half of the chair, both feet together, the arms are raised flat in front of the body as wide as the shoulders, and the fists touch gently; keep the arms raising the position flat, slowly turn the body to the left, and then slowly pull back the face back to the surface.Ahead of the front.Practice on the side, repeat action20Second-rate.

action3

Sitting on the chair, his feet were close, his upper body was straight, his right hand, his right hand, and his left hand stretched to the right, took a deep breath, stood up with your chest, kept your posture for a few seconds, and then restored.Practice on the side and repeat multiple times.

action4

Lie down, try to keep the waist and hips close to the floor, adjust your breathing, pull the scapula, drive the spine and hips up upward, straighten your right leg upwards, perpendicular to the floor, vomit, and then slowly return to the prone position.Repeat this action5-10Second-rate.

action5

Lie on the floor with your feet together, lift up slightly, stretch your hands forward parallel, keep parallel to the ground, close your abdomen, and at the same time, the upper body also lifts away from the ground, take a deep breath, keep it, keep5In seconds, reply to the initial state.Repeat many times.

action6

Stand, separate your feet naturally, take your hands on your hips, raise your left leg, flex your knees until you keep parallel with the ground. Then, inhale, raise your head, hold your chest, keep your abdomen, keep this state in this state5In minutes, change your legs and repeat.

action7

Lie flat and lie flat, straighten your toes, hug your left knee tightly with both hands, straighten your upper body, and obliquely upwards45Straighten your left leg and straighten your toes.Correctly use abdominal strength to maintain your body balance.Adjust your breath, curved your left and right leg alternately, repeat10Second-rate.

action8

Lie on the floor with your legs, raise your legs together, lift your calves and feet, put them on a chair, bend your arms together, and lift it to your chest.Knee, keep your posture2In seconds, the upper body lay back on the floor.Repeat action20Second-rate.