The office of the office is a good way to see the waist guard for long -term white -collar workers

The office of the office is a good way to see the waist guard for long -term white -collar workers

Improve your "waist" index

summer, the waist guard is right at the time

Do you have waist strain?There are two methods of judgment.First of all, touch the waist with your hands, stiff and sequential nodules.In addition, usually the waist is hard and acidic, and it may be prompted that there may be lumbar muscle strain, but when this situation occurs after two hours in a row, it indicates that it is lumbar muscle strain.

There are several main causes of lumbar muscle strain in cold life. In addition to congenital spine malformations with imbalanced muscles on both sides, acute lumbar sprains cannot be ignored. Some people often have plaster and have not been treated.Sometimes chronic strain was formed.In addition, due to the lack of self -protection consciousness in the body, the most common cause of lumbar muscle strain is the cold.Especially in summer, nap, sleeping air conditioning at night, and half -opening windows at night, take a cold bath after drinking.To protect our waist, we must first prevent cold.

Long -term desk work and computer workers, can extend their hands upwards every hour to relieve the fatigue of the waist

Another common cause of lumbar muscle strain in sitting for a long time is due to long -term sitting for a long time.In addition, women standing for a long time wearing high heels can easily afford a burden on the waist.

Experts remind: "Half lying" is also sedentary.Seating for a long time will have a burden on the waist, and some people will ask that there is no sitting for a long time. Why would there be waist strain?Experts remind that you often lie on the sofa or watch TV, read books, etc. "Half lying" are also part of the sedentary, and the long -term half -lying damage to the waist will be greater.Therefore, a single posture should be avoided.

Patting the Shenshu acupoint with both hands, the simple search method is that the belly button is on the position of the waist and the waist is flat 1.5 inches

Learn "waist" with masseur

Understand the cause of lumbar muscle strain, we can prevent in life.Of course, more importantly, daily waist exercise and health care.There are many ways to exercise on the waist. The most common are: swimming, walking, Tai Chi.In addition, you can do "Swallow Fly" on the bed, and make three points (head and heel clicks) and four points (clicks on your elbows and two heels) in bed.

office family, self -care

1. Long -term desk work and computer workers can extend their hands upwards every hour to relieve waist fatigue.

2. In addition, you can squat and bow your knees and bow back to make the waist muscles relax and exercise.

3. When the office or driving, you can master some simpler self -massage methods.But if you pat the Shenshu with both hands, the simple search method is that the navel is on the position of the waist 1.5 inches.This method can be used as daily health care projects. Even if there is no lumbar muscle strain, often massage can strengthen kidneys and prevent aging.

Rub your waist with your palm to relax your waist

The family helps to massage as a waist health, and you can also choose to massage yourself through friends or family members at home. Of course, you can learn simple massage methods by yourself. You can also give your family waist massage.

1. Knead your waist to relax your waist.At the same time, it is also a process of accepting habits for people who have no habit of massage.

2. Separate your thumb and four fingers to massage your waist. At the same time, your hands can also shake along the waist to relax the waist.

3. Press the waist with the elbow to feel the most sour and trapped place, you can press more for a while.

4. Rub the waist with your palms, and you can also use the safflower oil with blood circulation and removing blood stasis.At the same time, the palm can also cooperate with the action.

5. Sometimes, the lumbar muscle strain will respond in the hips, and can also massage the ring jumping acupoint and the acupoint (Figure ).

6. If the lumbar muscle strain is accompanied by the uncomfortable calf belly, you can massage the middle acupoint and Chengshan acupoint.

Experts suggest that if you are at home, you can also make hot compresses on the waist, such as salt Bags, you can buy industrial salt and fry in the pot, put it in a cloth bag for hot compresses.You can also use vinegar to stir -fry Wheat bran to apply hot compresses.Of course, acute lumbar sprains cannot be applied, and professional doctors should be treated.In addition, women's menstruation is not suitable.

Hands can also shake along the waist to relax the waist

Protect "waist", expert care

Daily care:

1. Don't have a Backpack for a long time.2. The computer should also change the position often.3. When a chair or driving, a cushion will have a relief effect on waist fatigue.The office chair in the office will use a relatively low back of the back to the waist.

Care for women: women often have low back pain, but sometimes low back pain will have something to do with gynecological diseases, such as the pelvic dislocation of the pelvic position, the pelvis after childbirth, and the pain of the pain, generally below the pelvis and the navel.At this time, massage and hot compresses cannot be performed, and the doctor should be treated.