1. Is the Bone band really useful?

The Bone is the knee Bone that we often say. It is located below the knee. It plays a very important role in exercise. The Bone band is a sports protective gear that is specifically used to protect the Bone.

There are still the effects of the Bone band. It can fix the Bone and protect the Bone without shifting, but its role is relatively limited.The pain has almost no effect; and the Bone band is not a panacea. It is not that the knee will not be injured when we wear a Bone Belt.

In general, the Bone can have a certain effect. Pay attention to the correct wearing and use methods, which can still protect the knee.

What is the principle of the role of the Bone band

The main role of the Bone band is to protect the knee joint and half -moon board of people. As a sports gear, many friends do not know what the principle of the Bone band is. Let me briefly introduce it:

The Bone is the knee position, stretched by two muscles, and the parts before the leg of the leg Bone are easy to slide. Under normal circumstances, it will move normally in the knee.The pressure applied is too large, and the strenuous exercise can easily displace the Bone bones, which causes the disease of the knee joint. After wearing the Bone band, the Bone bones are fixed in a relatively stable position, so that it cannot be moved in a wide range., Thus work.

After the knee joint injury, the Bone Bone band also has its own effect. For example, when the half -moon plate is injured, wearing a Bone band, the Bone Bone Belt plays a role in opening up, reducing the friction of the half -moon plate, thereby slowing the pain and protecting the knee joint no longer aggravate the condition.

Can the Bone band be worn outside the pants?

Can.

It can be seen from the principle of the above -mentioned cymbal bands that as long as the Bone band is worn in the correct position, it can play a role in fixed the Bone. It is not necessary to wear it, and some will wear it outside the pants.

How about LP knees

LP is an American professional sports protection brand and was founded in 1999.LP is one of the most professional sports medical brands in the world, and has been widely affirmed and designated by more than sixty countries.In addition to its own team, it has begun to integrate technology and majors from Germany, Japan, the United Kingdom, and Australia, and build a series of products with more protective medical effects.

1. LP647 knee padding

LP647 high -telescopic knee keeps warm, closely fits the Skin, wears, light, light, non -traceless and comfortable exercise, without stacking, no restraint, vertical groove knitting on the left and right sides to ensure that the protective gear can still fit the Skin when the knee is bent, high elasticity fit and fit togetherContinuous pressure can produce proper pressure to relieve joint discomfort.

2. LP788 knee padding

The LP788 is made into a stable knee pad according to demand to adjust the restraint according to demand, fit the knee curve, improve stability, convenient wearable, soft and round EVA hip pads, fix the effect of skeletal, reduce Bone discomfort, prevent excessive slide of hip bones, and prevent excessive slide of the hip slide., Help release stress, soothe the space of hip activity, reduce the discomfort caused by stress, single -piece staggered coverage design, greatly improving the degree of posture and flexibility of wearables.

3. LP733KM knee padding

The LP733km knee pads are made of breathable material, which can not produce sweat accumulation during sweating during exercise. The protection of Bone Bone will not cause exercise barriers to ensure the flexible outer imported instrument in the exercise.Side can bend the spring support to keep the knee stable and absorb impact force to slow down the knee joint.

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[The role of the knee pads] What are the characteristics of the knee pads?

The knee pad refers to a piece of fabric for protecting people's knees. In modern sports, the knee pads are widely used.The knee is an extremely important part in exercise, but also a relatively fragile and easy -to -injury part. It is also an extremely painful and slow recovery when injured. Even individual people will have a faint pain when it rains.Almost all sporting goods stores can buy "knee pads" of thick felt materials that can be reduced and avoid injuries to a certain extent. In winter, it can also play a role in cold protection, and the price is not expensive.This is not recommended by "knee pads" as a must -have, but it is also the fact that all sports activities are widely used.

What are the effects of knee pads

There are three points of knee pads, one is braking, the other is insulation, and the third is health care.It s not much to say. The knee part is often easy to be cold. Many knee joint diseases are related to the cold knee. Especially on the mountain, the mountain wind is very cold and very hard.It is very hot, and the knee is not hot because there is no muscle exercise. When people feel that the leg heat dissipation is very comfortable, the knee is actually cold. At this time, if it is wearing a knee pad, the insulation effect of the knee pads can reflect the insulation effect of the knee pads.It's right.

Mainly talk about the braking effect of knee pads.The knee joint is the place where the upper and lower leg bones are intersecting. There are half -moon boards in the middle. There is a Bone in front. The Bone is stretched by two muscles. It is very easy to slide before the legs of the legs.The influence is not strenuous, so the Bone can move normally in the knee.Because the mountaineering movement puts too much pressure on the knee, coupled with the severe exercise in the mountain climbing, it is easy to make the Bone be removed from the original part, causing the disease of the knee joint.The knee pad can fix the Bone in a relatively stable position to ensure that it is not easily injured.The above is the mild braking effect of the knee pads when the knee joint is not injured. After the knee joint is injured, the use of severe braking knee pads can reduce the bending of the knee, and maintain it from the thigh to the calf on a straight line to reduce the knee joint.Bending, thereby protecting the knee joint no longer aggravate the condition.

Let's talk about the health effect of the knee pads, which is better to understand. Under the premise of the premise of the traditional knee pads, the long -infrared negative ion energy layer is added to the production material of the new far infrared negative ion knee pads, which can cause the knee to cause the kneeThe resonance of subcutaneous biomolecules will cause deep tissue to heat up, play a role in promoting blood circulation, improving microcirculation, and relaxing the activity. It has long adhered to knee diseases such as arthritis and rheumatism.

Select two kinds of knee pads for different functions.One is the kind of thick in Outdoor shops. There is a large hole in front of it that can expose the knee. Generally, it is bundled, and then a fixed knee pads are fixed.This kind of knee pads can make the knee not be easily bent, and the thighs and legs are always on the knee on the knee. Therefore, it is very suitable for the severe "braking" after the knee injury.Language to protect the knee.The other is the knee -knee cooker put on the knee. It has a certain elasticity. After bringing it, the knee can still be free to move, but it can obviously feel that the Bone is gently tightened a bit. This kind of mild braking is brakingThe knee pad can be used for the protection of the knee in normal exercise, and this kind of knee pad breathe is very good. Usually it will not feel that it is not convenient. ThereforeKneeling.

What are the characteristics of the knee pad?

Knitting fabrics adopt a high -elastable 1: 1 episode of the tissue tissue structure of the rib Tattoo pad. While the Rubaus cotton blended yarn is woven, the elastic yarn of the rubbing rubber band is more elastic, more elastic, more comfortable to wear, more comfortable to wearEssenceThe structural design is reasonable, integrates health and comfort, and has a significant effect on knee rheumatism, arthritis, pain, swelling, numbness, not flexible, and tormented.Auxiliary role.It is especially suitable for the needs of the elderly, athletes, and other people with leg diseases.It can improve the blood microcirculation of the joints, promote blood circulation and blood stasis, dissipate analgesia, promote inflammation absorption, and repair the repair of joint tissues, improve the activity of the corresponding joints, and to the corresponding parts of arthritis, joint water, varicose veins, and vascular tunnels on the corresponding partsIt has obvious symptoms such as inflammatory and rheumatoid arthritis.And it is different from the various magnetic health products sold in the market. There is no magnetic hard block in the product, comfortable to wear, and convenient washing.

The bundled open -knee pad this bundled open -knot knee is made of the world's advanced protective materials. The design is reasonable. Special thickening and strengthening treatment is performed at the open hole to better protect the knee to avoid horizontal displacement.The improved magic sticky allows users to adjust the looseness arbitrarily.Bringing it when climbing can effectively prevent the damage to the knee joint.

[wool knee care] What is the use of wool knee how to clean and maintain

What is the use of wool knee?

Put the wool knees lightly and warm in the joints of the legs. This knee pad has the effects of warmth, moisture -proof, and sweating.Especially for rheumatoid arthritis, waist and leg pain have a very good protection effect.It is not easy to be injured even after falling on the snowy road in winter, which can play a key protective role.The surface of the knee pads is pure lamb hair, delicate wool, and soft. Everyone should have a very good warmth and warmth. It is the best product for health care.

How to clean wool knees

wool -made clothing We are preferred to choose dry washing or hand -washing. When hand -washing, do not exceed 30 C in the water. It is recommended not to use laundry powder. You can choose a special detergent for wool knee.Gently rub, soak it again, and then rub it again, so many times, then drift with water and dewater for 1-2 minutes.If you use machine washing, you must follow the sweater washing steps on the washing machine, and the water temperature should also be controlled within 30 C;

1. When washing, you can add some vinegar to warm water to prevent the clothes from being disabled.

2. Try to avoid dehydrating with dehydrator. If you need to use it, it should be limited to 30 seconds to one minute.

3. After washing, it can be covered with a dry towel, and then roll it together to absorb excess water from the towel.

4. Avoid exposure to the strong sunlight, otherwise the molecular structure of the hair will be destroyed.

5. After washing the deformation, spray iron with an iron to restore the original shape.

6. If the hair is hardened, you can put it in the refrigerator and freeze it for 24 hours, and then clean it after drying it.

7. For pure wool knees, clean with alkali noodles, the effect is very good.

How to keep warm in winter

winter is here, and the temperature is low, and everyone needs to hold the body.So what to do can make us feel warm.Today, let's share it together how to keep warm in winter.

Keep warm

gloves

Going out, whether it is driving or walking, the best way is to bring cotton gloves. In this way, it can protect our hands without frostbite, and cannot touch the naked metal products outside.

hat

When going out, choosing a warm hat is also a good choice.However, it is recommended that you choose the wool or cotton, and the hat is not recommended, otherwise it will cause head pain and discomfort.

Face mask

When you go out, some people must choose to wear a mask. Of course, ordinary people are also best to wear a mask. One is to prevent pollutant particles in the air into the mouth, one is to resist cold air into the respiratory tract.

earmuffs

The earmuffs, you can also choose to wear. The choice of the earmuffs is recommended to use a large bag. In this way, you can wrap the entire ear without tightness, which will not cause excessive pressure on the ears and keep warm.

scarf

When we go out in winter, although we may wear clothes with hats, it is better to make a scarf better.In this way, when the wind is welcoming the wind, the cooling air is used to drill into its own body, thereby achieving the purpose of resisting the cold current.

Warm baby

This is a very useful thing. When you go out, you can choose warm baby at your shoulders, waist eyes, and both knees.Under normal circumstances, different maintenance time is different.So, count the time to go out.

Knee

If you need to ride a bicycle out, it is recommended that you use the knee pads. This kind of thing is used for external use and internal use. Generally, I still suggest that you use internal use.And keep warm.

Cotton

You must wear cotton clothes and down jackets. Everyone is better to choose a thicker. Although there are thin and thin, in fact, after I wear it, I feel that it is not as good as a thick preliminaries.The same is true for pants.

Cotton shoes

When going out, you must keep your feet warm, so that you can warm your whole body.Therefore, it is recommended that you choose thick socks, thick cotton pads, and cotton shoes when you go out.Of course, you can change the beautiful non -clumsy cotton shoes after you reach the room.

diet

In general, if you want to go out, you can drink some liquor to protect the cold, and you can eat more spicy food.In this way, when you go out, your body temperature will be higher and not easy to be cold, but it is easy to cause a cold when you are sweating.

[Types of sports Protective] What are the common sports protective supplies for sports protectives classification

What are the sports care

1. helmet sports protective gear

Applicable types of sports: speed roller skating, skiing, racing sports, and other extreme sports that are vulnerable to heads, etc.

Common types: wheel sliding helmet, bicycle sports helmet, racing helmet, etc.

Main protection effect: prevent the head from being impacted or encountered by hard objects

2. sports protective gear of human limbs

Applicable types of sports: basketball, football, tennis, Badminton and other ball sports; run, fitness, move, martial arts, etc.

Common types: head protection, shoulders, hands, elbow, wrist protection, waist care, leg protection, knee pads, ankle care, etc.

Main protective effects: prevent and avoid sprains, abrasions, etc. from different parts of human limbs

Introduction to common Sports guards

1. helmet

Most of them are used by sportsmen such as skating, skateboarding, bicycles, and Rock climbing. The helmet can reduce or even eliminate the impact damage of the object on the head to ensure safety.The shock absorption effect of the helmet is divided into two types: soft protection and hard protection.In the impact, by increasing the impact distance to reduce the power of collision, the kinetic energy of the impact is all transferred to the head; the hard protection does not increase the impact distance, but instead of cracking digestion kinetic energy.

2, glasses

Optical protection is a auxiliary equipment used to protect the eyes. The main function is to prevent strong light and wind sand from hurting the eyes.Protective glasses have the characteristics of transparency, good elasticity, and difficulty in rupture.

3. Wrist care

Most of them are used by volleyball, basketball, Badminton and other ball movements.The Wrist care can effectively reduce the excessive flexion and extension of the wrist, especially the ball speed of the tennis. Wearing the Wrist care can reduce the impact of the wrist at the moment of the ball to protect the wrist.

4, waist guard

Most of them are used by weightlifting and throwing athletes. Some project athletes also often use when doing large -load forces.The waist is the intermediate link of the human body. When training for large load forces, it is necessary to pass through the center of the waist. When the waist is not enough or the action is incorrect, it will be injured.The use of waist protection effectively plays a role in supporting and fixed, which can effectively prevent waist sprain.

5. Kneel

Most of them are used by volleyball, basketball, Badminton and other ball movements. Lavigram, fitness, etc. are often used.The use of the knee pads can better fix the joints, reduce the collision and wear of the joints in the exercise, while preventing damage to the epidermis during injury during exercise.

6. Ankle

Generally, there are many short -Running and jumping runners in track and field projects.The use of ankle protection can be used to protect the ankle joint, prevent sprains of ankle joints, and can also prevent excessive excessive stretching of Achilles tendon.For athletes with ankle joint injury, it can also effectively reduce the scope of joint activity, reduce pain, and speed up recovery.