[sports Protective Cover] Is there any way to use sports tooth protective braces?

Sporty braceseffect

When being hit, the teeth can be protected by the inner teeth. If you accidentally bite, you can also minimize the degree of injury.The teeth form a shock absorbing effect in the mouth. After being hit, it can help minus most of the vibration force and avoid the head from being injured due to a great shock.

Requirements

The rules now stipulate that the use of teeth is mandatory.The size of the teeth should be appropriate. If the athlete does not bring its own tooth care, the host has the obligation to provide the tooth protection to these athletes.

In the game, athletes should not spit out their teeth at will, otherwise they should be warned.If the teeth are beaten, they will be picked up by the referee on the stage, bring the boxer to the corner of their own, and then rinse the assistant.The opponent must go to the neutral horn.

Boxes must not change their teeth at will.Athletes do not wear teeth, and the game cannot start.

Sporty bracesWear

Once the teeth are sinking for half a minute, it will soften. At this time, use your teeth to bite your teeth and print on your teeth with your teeth.The tooth protective only needs to be used for the first time. After the membrane is used, it is fixed. There is no need to repeat the membrane.The hot water can be around 70-80 degrees.

The role of sports shoulder guard

Sporty shouldersThe main role is to support and protect the shoulders and reduce the damage or disease caused by the shoulder.At the same time, sports shoulders can also play a role in preventing cold and warmth.

However, the most important thing for sports shoulder guards is not to use during exercise, but later protection and protection after our shoulder injury.We are most often divided into three Levels of sports shoulders: the first -level shoulder -shoulder shoulder guards are mainly developed and developed for some sprains of shoulder sprains.The second -level protective shoulder guards are mainly targeted at diseases such as ligament loose and pain.Three -level protection is generally equipped with strong support items such as aluminum strips, which are mainly worn for shoulder injuries.

Movement dislocation and prevention

1.

The elbow joint is dislocated, and it should be kept quiet, do not move, and do not rub the injured parts.First of all, in order to avoid injuries again, you should sit down or lie down to check whether there are other wounds to keep warm and prevent shock. Usually the sitting position is most comfortable.The fixed dislocation site is the best way to reduce pain.

2. Want and ask

The wounded was sitting, and the assistant held his upper arm as a confrontation traction.The therapist holds the wrist of the wounder with one hand, continuously traction towards the original deformity direction.Joint reset.However, if rescuers are not very familiar with bones and cannot judge whether the joint dislocation is combined with fractures, do not easily implement the reset of elbow joint dislocation.

3. Do you need to go to the emergency department

When the elbow is dislocated, it should be taken to the Hospital immediately.At the same time, you can bend the elbow into right corners, hold the forearm and elbow with a triangle scarf, and hang it on the neck.If there is no rescue before, the wounded is judging by the joints according to the injury of the elbow joint. Do not force the injured limb straight at the semi -extended position to avoid causing greater damage.You can use a normal arm to unbutton the buckle, use the placket to hold the injured forearm from the bottom up, tied to the neckline, so that the injured elbow joint is fixed on the chest, and then went to the Hospital for treatment.

4. Team doctor suggestion

After dislocative joints, it takes a certain period of time to recover after reset. During this time, try not to be frequent or moved by the injury to the earth's activity.Inappropriately premature and frequent joint activities will cause obstacles to the joint capsule and ligament repair process, cause the joint capsule to relax, and become the habitual dislocation of the joint, which is even more troublesome.

Method of preventing dislocation

For exercise damage, prevention is more important than treatment. The following editors provide several methods to prevent dislocation:

1. Be careful before the activity to prepare activities, such as doing some surround and stretching activities so that all joint parts can be sufficient activities.

2. Before the activity, check whether the sports equipment is firm and whether the venue is flat.

3. Protection should be taken during activity, especially to strengthen the protection of injured parts.

4. Do your best, do some sports activities that are suitable for your physical strength, and never do dangerous movements that cannot be done.

5. To avoid the direct collision of violence as much as possible, do not jump directly on the hard land (cement field).

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1. Rope skipping

Rope skipping is a very effective aerobic exercise. After 30 minutes of skipping rope, 400 calories can be consumed. It is a bodybuilding exercise that is affectionate by the public.There are many tricks of jumping gods, which are simple and complicated. It is especially suitable for low -temperature seasons such as winter. Rope skipping has the advantages of less time and energy consumption.

In view of the unique health effect of rope skipping on women, French fitness expert Moke specifically designed a "rope jumping plan" for female fitness.At the beginning, jump only for 1 minute in place; you can jump for 3 minutes in 3 days after 3 days; 10 minutes in a row after 3 months; the "series jump" every day laterUntil half an hour in a row.One -hour jump for half an hour is equivalent to 90 minutes of exercise in jogging.

2. Walking

As the saying goes, people's old legs are old first.The first benefit of walking is to exercise the waist and legs and promote the flexibility of the lower limbs.Traditional Chinese medicine believes that the waist is "the house of the kidney", and the waist is good and the kidney will benefit; the main Bone of the kidney, so walking can also effectively prevent osteoporosis.Many people complain that the pressure is under pressure and has no time to exercise.In fact, walking is just a "ideal detoxification agent" that treats emotional tension and relieve stress.

When walking, you should do your best and step by step.In the case of good state, you can take 5 laps a day at first, and you can take two more laps today; the full journey used for 15 minutes, and today you can speed up a little speed and go through for 12 minutes.vice versa.The standard exercise amount is slightly sweaty. If sweating and not being angry, you are excessive exercise, and you must adjust it.We must look up and hold your chest slightly, slightly abdomen and hips, relax your shoulders, sagging your arms naturally, swinging back and forth.When walking, heels first, and then transition to the forefoot.Due to people, it is high, young, and good in physical fitness. It can be taken away, otherwise the stride decreases.If the step is fast, you can add the movement of the elbow swing arm.

3. Ski

The most essential sport in winter is skiing. It brings you speed enjoyment, and also exercise the body's balance, coordination ability and flexibility.This sport is not fierce, but it can exercise the whole body. Its head, neck, hand, wrist, elbow, arms, shoulders, waist, legs, knees, ankles, etc. are almost all joints of the human body.Good exercise, activating the stiff body, enhance the flexibility of the body, and reduce excess fat.

Before doing ice and snow sports, be sure to prepare cold clothes, you should wear professional skiwear, gloves, Ski caps.Due to the strong sun reflection on the snow, in order to avoid snow blindness, professional Ski mirrors should be wearing.During the exercise, you can appropriately reduce clothing according to the degree of body heating and improve the comfort of the human body.After the exercise, it should be closed indoors as soon as possible to avoid wind chills.

4. Jogging

Because human muscles and ligaments will cause blood vessel contraction in low temperatures, increase viscosity, decrease in extension, reduce joint movements, and slightly exercise will easily cause strain.Therefore, we can turn the habit of Running into a jog, while changing the morning Running to ten o'clock in the morning or afternoon.This can effectively avoid excessive consumption of the body and also avoid damage to the body.

When people run outdoors in winter, they should wear warm and thick clothes.When temperature, customs and other conditions change, you can put on or take off a few layers to adapt to changes.At the same time, you should ensure that the underwear has high breathability, which can prevent excessive sweats around your body when Running in winter.Of course, you also need to prepare a breathable jacket made of wind -resistant Waterproof material.

5. yoga

Since the air is dry and cold in winter, it stimulates the respiratory tract of people and is not suitable for severe exercise, then we will turn to the room to do some simple and comfortable exercise. yoga is a very good choice. yoga is a mysterious fitness from ancient India.Methods, breathing, meditation and other exercises to balance the nervous system and relieve psychological pressure.Its movement is very slow, and it does not cause sweaty throughout the body. It has been practicing yoga for a long time to regulate the internal organs, eliminating toxins and flexible body.The most suitable season exercises for winter shrinking and feet, helping to pull the bones.

After learning yoga with the CD, you must pay attention. Don't learn while watching the CD. You should practice after reading the CD.Because yoga pays attention to meditation and spiritual concentration, it is difficult to complete the meditation if you look at it while looking at it and dispersal your energy.

6. climbing the stairs

Ascending the stairs is a fierce form of aerobic exercise. The exercise must have a good health state. Generally, the forms of sports such as walking, Running, multi -level leaping and jumping are generally adopted.The exercise can choose the exercise method that suits them according to their physical condition and environmental conditions.The initial practitioners should start from slow and last for 20 minutes. As the physical fitness increases, it gradually accelerates the speed.

When climbing the stairs, the speed should not be too fast, and the amount of exercise should not be too large.If you are based on the 12 -cm level and 20 cm high of a staircase group, you can use the speed of 4 horizontal staircases in 1 minute when you start exercise, that is, about 1 second to be ascended to level, and 3 seconds at the turning platform.This speed is relatively stable, which will not cause adverse reactions in the internal organs and the human body, and it can be appropriately accelerated in the future.The first trainers usually exercise for 5 to 10 minutes each time. After that, with the increase in physical strength, the time and number of times can also be gradually increased.

7. Plati

Pirati, who is the same as yoga, pays attention to the exercise of nuclear muscles.Plati is also a motion with a small amount of exercise but a large amount of consumption. yoga is stretching and it pays more attention to shaping.Although winter is coming, the MMs who love beauty should not give up their bodies, and spread a cushion in the warm room to practice Pirat. It is very beneficial to keep the small waist.

The young movement of office workers and often sitting for a long time can easily cause the lower body to circulate poorly to form edema. Before going to bed, use the side leg lifting legs to improve edema. It can also stretch the outer muscles of the thighs and make the legs feel longer.Lie flat and bend your knees to step on the bed, and open your hands naturally to both sides.Pour your knees to the right, and raise your left leg straight to the right. Grab your left toes with your right hand. After staying for 20 seconds, you can change the edge and do 4 times each.

8. Boat Ball

Many people use the baurus ball as an entertainment. In fact, as long as the babies are right, they can exercise more than 200 muscles throughout the body.winter is cold and windy. At this time, about a few friends go to play the bowling ball together, not only can exercise the body, reduce stress, but also avoid respiratory stimulation caused by outdoor sports.

There are many etiquettes of bowling balls, and in fact, it also plays a safe protection role.According to the rules, wait for the neighboring fairway, especially the right pilot on the right.Experts explain that if the athletes fall to the adjacent spherical road, and the people here are playing pitching, it will be very dangerous.Experts also remind everyone not to walk into the fairway.Because there are oils on the spherical road to reduce the friction of the ball rolling, people walk on it as slippery as walking on the ice, which is very dangerous.If something falls in a fairway, be sure to ask the staff to help pick it out.

winter exercise and exercise have a great effect on enhancing physical fitness and preventing diseases. Especially in this season, it is also possible to exercise their own tenacious willpower.However, the air is dry and cold in winter, and it is not suitable for people's respiratory tract, which is not suitable for severe exercise. Therefore, "winter Training Three Nine" is not suitable for the elderly.

[Method of Cosmetic Protective] Keeping Toddle Protective Method Method Moby Protective Disciples

Step 1: Wear the vertical -the vertical function is to protect the lower abdomen and crotch and its body hip.

When wearing drooping, enter a positive posture from a natural posture.First, place the organic gear and swords on the ground and the left ground in front of the body to keep your body and mind calm and start wearing.Paste the middle of the middle of the abdomen, and then cross the back waist around the back to the front abdomen, set off the center of the center, put the left and right ties under the big Hanging, and then put down the big lotion to see if the big Hanging is drooping whether the big Hanging is drooping.Luo Zhongzheng.

Step 2: Wear armor.

The armor protects the body's chest, upper abdomen, stomach, and ribs.After wearing a well, take the armor from the front of the body and stick the lower edge of the armor with the upper part of the waist band.The waist behind the back was tightly tightened, and finally checked the adjustment of the tightness, and found that it was not adapted, and immediately adjusted.

Step 3: Head scarf.

The role of the headscarf is to educate the impact of the mask when hitting the mask, and at the same time, it can block the sweat flowing from the head.You can printed the kendo truth or motto you realized on the headscarf.The upper ends, the back of the back and the full top, grab the two corners of the upper ends of the headscarf, cover the left end of the headscarf to the left side, bandage for a week to the back of the head, and then cover the right end of the head scarf.Wrap the headscarf on the face and bandage around the right side for a week.Finally, the headscarf Hanging on the face slowly peeled the top of the head and flipped to the top of the upper part.

Step 4: mask.

The mask mainly protects the top of the head, face, neck, ear, scapula, throat.When wearing a mask, first put the lower forehead into the lower part of the mask, and then put the mask into the top of the head.After crossing the left and right mask behind the diagonal line, then go to the top row of the horizontal bars at the top of the mask, cross tightly on the middle of the middle vertical barrier, and then go around to the lower part of the back of the back of the head.Tightened, the remaining end of the two straps after the living ending should be equal. The remaining length is close to 40cm, and naturally hangs behind.Finally, try to pull the mask in a trial force to loosen both sides to check whether it is comfortable.

Step 5: gloves.

gloves mainly protect the arms, wrists, and fingers.When wearing gloves, you should wear your left hand and then wear your right hand. Pay attention to it when you are tie tie. You cannot drag or hang your hands on your hands.

precautions

When the newcomers who practice wear protective gear, they should check the mirror to confirm that wearables are correct.

1. What are the use of sports gloves

1. increase the grip of the palm

The material of the sports gloves can help increase the friction between the palm and the fitness equipment, and can hold the dumbbells or barbells more stable, especially for the effect of push -pull movements (such as rising bodies or durlering, etc.).Some gloves also have a strap connected to the wrist, which is used as a handle that rolls the equipment, saving a lot of power.

2. Diversify stress to protect the wrist

When performing a movement of extension (such as premium pushing or referring to the shoulder), the exercise gloves can scatter the weight of the equipment a little, reducing the pressure caused by the opponent's palm.Some gloves also include wrist cares, helping to support the body with both hands such as upper palm pressure or flat plate.

3. Protect both hands Skin

Long -term exercise may cause the palm Skin to harden, and a cocoon (that is, the "pillow" said). sports gloves can help reduce equipment to rub the Skin and reduce the chance of cocooning.So in the fitness room, women usually wear Fitness gloves.

2. How to choose sports and Fitness gloves

There are many Fitness gloves on the market. There are leather and cloth. The price ranges from tens of yuan to hundreds of yuan.Different Fitness gloves should be selected.Not the most expensive is the most suitable one.When doing high -intensity equipment, you need to use thick Fitness gloves, such as pushing a large weight barbell.If you do a low -intensity exercise like dumbbells, you only need to choose a fittings with your palm, the back of the hand, and the Fitness gloves with wrapped wrist guards.The following points should be based on the following:

1. Anti -slip: It must have a non -slip function, because the hands are easy to sweat. When using the barbell, it must have a non -slip function, otherwise it is easy to danger when exercising.

2. Protection: Protective hand is not injured is the main role of gloves.Do not afford cocoons, be comfortable to wear, and give users a sense of security and stability.

3. design: The natural curvature of ergonomics is in line with ergonomics. Finger design can increase the flexibility and comfort of the hand. It is best to be breathable design, and the fitness exercise is more comfortable.

4. Beautiful and beautiful: Beginners generally think that wearing gloves is a professional fitness.