1. What is water skateboarding

Water skateboards are the combination of water skiing and surfing. The gameplay is basically similar to water skiing. Players put their feet into plastic boots fixed on the skateboard, jump into the water"Half lying" on the water, the knee is as close as possible to the chest, and the skateboard is half immersed in the water.The skateboard is pulled by the speedboat. The player must squat slightly and glide for a while, then turn his body to the left, and then stand up slowly.With the tail wave of the Ship, the player slides on the water to carry out various thrilling actions, such as jumping and turning over.

2. What equipment do you need to play with water skateboarding

1. Skateboard

There are many types of water -skiing plates. Each sled represents a type of water skiing. It is generally used in jumping sidelines, rejuvenating sidelines, Ski sidelines, tail skids, Kneeling boards, and so on.

2, warm clothes

Water -skiing people generally have several purposes wearing warm clothes. One is that water can slide at low water temperature, and on the other hand, the warm clothes are made of synthetic materials such as sponges, rubber.When you accidentally fall into the water, you can help the water -skiper surface.

3. Safe clothes

For safety considerations, several projects of water skating require water skiing people to wear life jackets such as jumping and rotation.For those who are new to water skiing, wearing life jackets are almost mandatory.Due to the buoyancy of life jackets, water skiing people can float in the water without drowning.

4. Water skiing and drag rope

The skating rope is generally 23 meters or 31 meters, and sometimes it changes according to the characteristics of the competition or performance.The jumping rope is 21.5 meters long and the label rope is 16.75 meters long. There is no restriction on the length of the rope.

5. Others

Water sliding gloves, arm rings, water skiing shorts, paddles, life rings, oxygen Bags, nylon vests, etc. are also equipment often used by water -skious people.

3. Where can I play water skateboarding

1. Yangjiang Hailing Island

Yangjiang Hailing Island is known as the "South Daihe River in the South" and "Oriental Hawaii". It is surrounded by the sea on all sides.

Hailing Island's most attractive scenery is to count Dajiao Bay.The waves here are turbulent, the waves are rolling, and the jump is very imposing. It is very suitable for adventurers who like surfing.

In addition, the surrounding coastal baths, botanical gardens, barbecue areas, tea drinking bars, amusement parks, beach parks and other facilities, couples travel, parent -child travel is very suitable.

2. Maoming Put Chicken Island

Maoming is leisurely and exciting! The seawater here is the first in Asia. The world is second. It also has the earliest diving tourism base in the country and the sea amusement world. It is a good place for tourism and leisure tour.

You can participate in the island entertainment project at your own expense: Pulling umbrellas, motorboats, water skiing surfing, diving, banana boats, flying fish, and Shanghai fishing water projects.The diving here is the most famous. It is one of the best diving bases in my country. Not only can it be visible, but there is no dark surge in the nearby waters.

3. Taishan Shangxuan Island

The names of the two islands of the upper and lower island are like twin sisters, but in fact these two islands have their own characteristics.Uenagawa Island Shuiqing Sands and Macaques are in groups; Shimagawa Island has thousands of coconut forests and 10,000 hectares of blue waves.The two islands also have the coastal landscape full of the southern country.

Uenagawa Island has a natural primitive seaside bath, flying beach, and one of the four famous Guangdong fishing ports in Guangdong, Shadi fishing Port.

Shimorikawa Island also has its fun. Going to the Greater Bay to watch the sunrise, the East Bay watching the sunset, Zhuwan rushed to the sea, both supported the body and mind, but also enjoyed the same as fishermen.During the day, tourists can play water on the beach beach, surfing, playing beach volleyball, etc. In the evening, they stroll on the coast of the coconut forest, taste wine snacks, and enjoy the subtropical style.

4. Qingshuiwan

Qingshui Bay (surrounding) is a good place for surfing. The unique bay structure makes it all year round. Coupled with the beautiful scenery nearby, we can also play a good tour after our surfing.

[Elbers' effects] What are the elbows how to wear elbows and elbows how to use elbows

1. The function of elbows

The role of elbows is to provide stress to reduce swelling; the second is to restrict activities so that the injured parts can be restored.At the same time, it is best to try not to hinder the normal operation function of the hand, so if it is not necessary, most elbows are not restrained.

Elbers and knee pads are designed to prevent the elbow and knees from being injured and wearing cushions or hard shells.In order to reduce the weight of the equipment, the designer briefly, beautiful, convenient, and practical the elbow and knee pad design.

Friends who like to play tennis, Badminton, and table tennis play in a ball, especially when playing against the handball, the elbow will hurt, even if we wear elbows, the expert will tell us this commonly known as "tennis elbow"EssenceAnd this tennis elbow is mainly at the moment of hitting the ball. The wrist joints are not braking, the wrist is not locked, and the extensor of the forearm is excessively pulled, causing damage at the attached point. After the elbow joint is protected, the wrist joint is not protected.There is still an excessive excessive flexion when hitting the ball, so that the damage to the elbow joint can be worse.

So when playing tennis, if you feel the elbow pain, you'd better wear the Wrist care while wearing the elbow.And when you choose the elbow, you must choose no elasticity. If the elasticity is too good, it will not be a protective effect.And don't be too loose when you wear it too tight, too tight will affect blood circulation, too pine can not play a protective effect.

In addition to these three big goals and three small balls, young friends like some extreme sports, and they must wear professional Sports guards to effectively prevent being injured.In the end, it is reminded that the protective gear only plays a certain protective role in exercise, so in addition to wearing some protective gear during the sports competition, everyone should try to master regular technical motion and strictly abide by the rules of the competition.In addition, once you are injured in the exercise competition, you must first stop continuing exercise. If you have the conditions, use ice cubes to apply ice to relieve pain, and then you must go to the Hospital to find a professional doctor for pressure bandaging.

2. basketball elbow protection

Everyone thinks that gloves and elbow -nursing are designed to protect hands and elbows. In order to meet this need as much as possible, the producer produces a variety of elbow protection. There are many types and styles of elbows.When the ball player is training or game for a long time, when he feels that the ball is very difficult to grasp, he often hopes to use elbows to increase the power of the hand.

basketball has become a fashion movement, followed by the spread of various popular elements on the basketball court.From the once -tight jersey to the ever -changing protective gear on players, the NBA players are leading the fashion trend of the basketball industry.

If it is a fan of the god of basketball Jordan, I believe I have absolutely wearing elbows and playing.At that time, the elbows on Jordan's left arm became a unified equipment for basketball fans.Wearing the elbows as if the whole person becomes confident, and every action will deliberately imitate Jordan.However, it has been rarely seen in the event of the elbow to play. The equipment for replacing the elbow protection is to protect the arm protective with a larger area.

Third, how to wear elbows

Elbow Putting Map

1. What kind of stiffness is good

There are roughly four types of help bands, wrist -entangled, wrist -type, palm type and help hooks.The methods and characteristics of the four help bands are also different.

The wrist -entangled and wrist -type type is the most common type of Help belt. It is relatively cheap. Most gym is thrown next to the strength training shelf. If you do nt bring or do nt have it, you can use it to make it.However, the wrist -entangled and wrist -care -based help band is also the most difficult to use.Most people throw their home after buying a Help belt, because the reason is that they will not be used at all.

In fact, this classic strip -shaped Help belt really requires a certain amount of training to slip with one hand.The point is to hook back the strap back with your thumb. Finally, you can twist to let the help band tighten.This strip -like help is suitable for some near -fixed items.For example, people who are motionless and equipment are motionless.

If you are too lazy to buy a lot of fitness equipment, then buy a wrist -type Help belt, use your back to practice, and you can use your chest to be a Wrist care.

Palm -type Help belt is recommended for beginners, convenient and easy to get started.You can train quickly with one volume.Palm -type Help belt is suitable for most movements. Relatively speaking, it is more suitable for far -fixed projects, such as the leading body, people move, and the equipment is not moving.

Finally, the help hook, the help hook is likely to be the earliest Help belt purchased by beginners.But in fact, it is the least suitable for beginners.Because it hurts too much.

The help hook cannot play well, so most of the weight will be applied to the wrist.This is advantages and disadvantages.The advantage is that the training back is more effective.The disadvantage is that your wrist will hurt very much.

The help hook is more suitable for those targeted actions with small and small training, such as lock locks and so on.The weight of these actions is not large, and the wrist does not hurt.The help hook exerts all the resistance on the back muscle group, and the training is more efficient.

2. How to choose a stuffy support Belt

1. Choose the size that meets the wrist

Some strokes will be fixed around the wrist with the devil felt, so it should not be too tight or loose, so as not to cause force during exercise.The dick -pull bands on the market can be divided into S, M, L and other models according to the size of the wrist. Consumers can measure their wrists with tape measures before purchasing to confirm the most suitable size.

It should be noted that even the same size, different manufacturers may have some differences; in addition, there are also products with a single size design. You can refer to the user evaluation on the Internet in advance to confirm whether it is suitable for your hands.

2. Select the material of the palm pad site

Because the part of the palm is directly exposed to leverage, the material here is extremely important.The materials used in each product are also different. The following will introduce their characteristics to facilitate consumers to choose the most easy -to -use style.

(1) Rubber: Common mainstream materials

If you feel confused when you compare the tadge -to -tier Help belt, you may wish to try the mainstream and palm pads on the market as a rubber material.It can also provide auxiliary forces when the traction is upward, and protect the palm when the wrist is bent and the reverse wrist is curved.

(2) Leather: Popular high -level texture

The texture brought by the leather material is very charming, and it will gradually soften with the period of use and fits more with both hands;The popularity of rubber.Because some products are difficult to cope with high weight, it is necessary to confirm it carefully before buying.

(3) iron Products: Can be easily used

The palm cushion is called the help hook made of the hard pull band made by iron, which can be directly hung on the leverage to assist the grip; its advantages are simple wearing methods, no need to fit the palm of the palm carefully, and can quickly reduce the need to use the need to use the need to use the need to use the need to use the need to use the need to use the need to use the need to use the needsPower.However, when using the tag to the upper machine, if the leverage is tilted, the hook may be slipped, and you need to pay attention to this point.

(4) club rubber: properly protect the palm of the palm

Some of the palm pads of some strokes are made of chlorine rubber (nylon material). Its strong toughness is not particularly outstanding, so it is not suitable for high weight training;If you are contaminated with dirt, you can also use a clean cloth with neutral cleaning agent or clean water to keep it clean and hygienic.

3. Confirm the weight that can bear

The dick -pull band is different from the wristband or gloves, and it is less suitable for the weight of the medium level or above. According to the quality of each product, even if it is used several times, it may cause damage at about 100kg. ThereforeIf you want to conduct intensity training, be sure to find a trusted brand or a durable item confirmed by users.

What is the role of ankle protection? What are the ankles comparison?

What is the role of ankle protection? What are the ankles comparison?

A lightweight ankle -protective object is suitable for patients such as often sprains, ankle and ligament injuries, and ankle instability.It can play a role in restricting the movement of the ankle left and right, preventing sprains caused by the inside and outside of the ankle, reducing the pressure of the injured part of the ankle joint, reinforcing the ankle joint, and the recovery of soft tissue that promote damage.Moreover, the use of ordinary shoes will not affect the walking gait.We can often see that the elderly and athletes use ankles, and patients with various ankle joints also need ankle protection to maintain joints.We need not only need an ankle to keep warm in winter. In fact, in the summer of sweating, frequent entering and leaving the air -conditioning environment, we also need a suitable ankle care to reduce joint load.

1. Comparison of ankle care

Usually the ankle care

Generally, the materials used on the market are mainly cotton, hair, leather, and blended materials.

Cotton: strong breathability and hygroscopic resistance, but after washing and.The shrinkage rate is large, about 4-10%.Thermal insulation is average, and it is not resistant to mold.

Mao: The common raw materials of ankle -care fabrics are wool, rabbit hair, camel hair, etc., which are high in warmth, but the breathability is biased. It should not be emitted after sweating.

Elastic ankle

Blend: With the development of blended fibers, it has made up for some shortcomings of traditional materials to a certain extent, but its moisture absorption, breathable and warm performance is not satisfactory.For example, cotton and polyester blended woven fabrics are known as cotton, and they have the advantages of firmness, stretching, fast drying, and reflection, but the use of moisture and breathability is not as good as pure cotton fabric.

Far infrared material material

Materials such as Tomaline and activated carbon fibers are added to the ankle protector. It is said that it is said to be released from the human body and the air to release far -infrared rays and negative ions, which can promote and improve blood circulation, enhance metabolism, and relieve pain.However, these materials itself exists in the life cycle. After a period of time, it is easy to fail. If the warm sticker of activated carbon as the raw material, oxygen starts to play a role. It is valid for about 14 hours.Temperature is easy to burn the Skin.Cardiovascular dysfunction, those with bleeding tendencies, and those who are suspected of having a malignant tumor site with caution or disable farming materials or clothing.

Tian Meilong Fiber Ak

Tianmei Dragon Fiber, also known as the Butamon fiber and De Meilong fiber, is a temperature -form memory intelligent fiber invented by Japan. It has the highest insulation power of all fibers so far.Its insulation power is three times that of cotton and twice the wool. Its mildew and insect -resistant and cotton hair are better.While the superpower warming power, because it has the following magical features, it is hailed as "the 21st Century Healthy Clothing", which leads to the trend of joint protective gear and clothing development.

1) The insulation ability changes with the changes in the temperature of the outside world.

2) Do not sweat, can volatilize sweat in time.When dry, its ultra -fine fiber component is comfortable with the human body. Once the human body sweats, the automatic adjustment of functional fiber (MRT Fiber) ingredients will become a three -dimensional structure, making the space between the fabric and the Skin of the Skin appointment.Two times when dry, speed up the evaporation of sweat and keep the Skin dry and comfortable.

3) Permanent and personal, wearing softly.It is usually made of two -sided woven methods, which can often be seamlessly woven, more comfortable to wear, no sense of oppression and not easy to loosen.

4) You can gather negative ions in the air to create a comfortable body environment.We know that the forest bath environment with a negative ion concentration of 1000-2000 is the most suitable human body.After wearing Tianmei Dragon Fiber protective gear, 1,000 negative ions can be assembled at any time on your body surface to create a comfortable environment like forest bath.

Because of these characteristics, Tianmei Dragon Fiber has been widely used by various industries. As a rare textile material that can be used in all seasons, it is warm in winter and summer, which is becoming more and more popular.The company's protective gear belongs to this.

2. What is the effect of ankle protection

The ankle is an important sports organ of the human body. Our daily schedule is almost inseparable from it, and it is more likely to be injured in fierce exercise, so it is necessary to focus on protection, and the ankle is born.So, what is the effect of ankle?

The reason why the ankle is often injured is related to two aspects::

First, the use of frequent use of ankle burden on ankle joints

Second, personal physical fitness (the ability of the ankle joint)

As a lightweight ankle protector, ankle protection is suitable for patients such as often sprained and ankle sprain, ankle ligament injury, and ankle instability.It can effectively provide a buffer for the ankle during exercise, which can restrict the movement of the left and right ankles, prevent sprain caused by the ankle and ankle, reduce the pressure of the ankle injury, strengthen the ankle joint and the recovery of soft tissue to promote damage.Moreover, the use of ordinary shoes will not affect the walking gait.

In fact, there are many people who need ankle protection in life to maintain their bodies and improve diseases, such as:

1. Various types of cold constitutions.

2. All kinds of ankle joint discomfort.

3. Elderly, pregnant (birth) women, sensitive to cold and cold changes.

4. Athletes, beautiful and fashionable women who love to wear winter skirts in autumn and winter, people who like outdoor sports such as mountaineering, adventure, fishing, etc.

5. Workers who often come into contact with air -conditioning such as supermarkets, staff who are engaged in frozen, aquatic products processing, agriculture, fishery, construction industry and other staff, and office workers who stay in the air -conditioned room for a long time.

6. Those who think it is necessary to keep insulation.

A small ankle care brings real health.

What is a sports bandage

For the purpose of preventing sports damage, emergency treatment, rehabilitation of exercise damage, re -recurrence of prevention and exercise damage, use sports tape to so that the human body does not exceed the normal moving rangetechnology.

Reasons to use bandage

Can provide the fixing and compression strength of bones and body shape (feel like a combination of customization)

1. Can fix joints and muscles more effectively (the effect can last for 3-4 hours).

2. The bandage is close to the Skin, which can correspond to joints and muscles and not easily fall off.

3. Good ultra -thin and fit feeling is a very important protective Tool for competitive sports in sports shoes.

4. The type of bandage and the method of bandage are easy to master.

What is the use of sports bandages

1. Prevention of exercise damage

For the purpose of preventing exercise damage, protecting and strengthening joints and muscles.It is one of the means of effective protection for an ankle, wrist, fingers, and other areas.

2. Emergency treatment of exercise injury

Pressure and fixation of injured parts use sports bandages for the purpose of compression and fixation.

3. Prevention of re -damage

The part that was once injured is easier to relapse again.In order not to worsen the injured parts and reduce the burden on the injured area, use sports bandages.

The effect of sports bandage

1. Limit the range of action.

2. Can reduce pain.

3. Can increase oppression on various parts as needed.

4. Artificial ligament, artificial tendon.

5. Reduce the spiritual pressure of athletes.

sports bandage bandage method

1. Circle bandage method

This motion bandage method is used in small or cylindrical parts, such as hands, feet, wrists, and foreheads, and is also used for various bandage starts.The bandage rolls up, hold it with the right hand, open the bandage about 8cm, the left thumb will fix the bandage part of the bandage end, and the right hand is continuously bandaged to the local area.

2. Spiral bandage method

For parts with equal equal circulation, such as upper arm, fingers, etc.Start with two rolls from the remote end, and then wrap it up at a corner spiral of 30 to the proximal end. Each volume overlap 2/3, and the end of the end is fixed.When the first aid lack of bandages or temporarily fix the splint, bandages do not cover each other every week, called snake -shaped bandage method.

3. Spiral anti -folding bandage method

This type of sports bandage method is used in the part of the cycle, such as forearms, calves, thighs, etc., start to make two weeks of ring bandaging, then spiral bandage, and then press the middle of the roll band with one thumb.The roll Belt down from this point, and the first week of the previous week was 1/3 or 2/3.Each reflux must be arranged neatly into a line, but each reflection should not be at the wound and Bone rulong.

4. "8" -shaped bandage method

It is used for bandaging and fixed collarbone fractures of shoulder, elbow, wrist, ankle, and other joints.Taking the elbow as an example, first bandage 2 volumes in the middle of the joints, the bandage is first around the joint, and then through the flexion side to the under the joint, the back side of the limb is around the limb flexion and then around the joint.The word "8" is continuously bandaged on the joints. Each volume overlap with the previous volume of 2/3, and finally the circular bandage above the joint of the joint, and the tape is fixed.

5. Reverse bandage method

For the top of the head, fingers, and limb disability, it is a series of about or back and forth bandaging. After all the bandaged parts are covered, the ring is bandaged for two weeks.

Implementation rules of sports bandages

1. The position of the wounded should be appropriate.

2. The affected limb is placed and adapted, so that patients can keep their limbs comfortable and reduce patient pain during the bandage process.

3. The bandaging of the affected limb must be in the functional position.

4. Babes are usually standing in front of the patient in order to observe the patient's facial expression.

5. Generally, when using a sports bandage, it should be bandaged from the inside out, and the heart is bandaged from the distance.At the beginning of the bandage, two rings are bandaged to fix the bandage.

6. Master the bandage rolls when bandaging to avoid falling.The bandage rolls must be placed on the bandage site.

7. The weekly pressure is equal to the weekly, and should not be too light to avoid falling off.It should not be too tight, so as not to occur.

8. Except for patients with acute bleeding, open trauma or fracture, the local must be cleaned and dry before bandaging.

9. Rings, gold chain bracelets and watch necklaces are equal to bandaging.

sports bandageprecautions

1. Bringing before

After the injury, please consult the doctor to avoid the edema parts.

2, bandaging

Don't obstruct the skills of nerves and blood vessels, maintain a certain range of activities of the joints, and do not have wrinkles, bubbles, and gaps.

3. After bandaging

If the Skin color changes, allergies and other symptoms are removed immediately, and immediately remove after exercise.

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