one,Is it useful to protrude the waistband on the waist?

The lumbar disc herniation is due to the degeneration of the lumbar disc, the fiber ring rupture, the nucleuucleucle protruding backwards, stimulation and or compressing the spinal nerves or spinal cord to produce lumbar and back pain with sciatica as the main symptoms.

There are many treatment methods, such as physical therapy, traction, small needle knife, drug treatment, etc., serious may have to consider surgery.

If the lumbar disc herniation is not serious, it can be cured by traction massage.

The lumbar disc protruding Belt can reduce the pain appropriately, which is a little helpful for pain. It has a certain auxiliary therapeutic effect on lumbar disc herniation. Generally, side effects are not too obvious.

two,Which kind of waist is to buy on the waist disc protrudingbring

Ordinary warm waist

This type of waist is mainly made of cotton and wool, and it also adds elasticity such as Lyca, polyester, and nylon.This type of waist protection is mainly to keep warm, and cashmere is the best. However, the disadvantages of such materials are that they perform poorly in assisting fixed waist.Moreover, because the sultry relationship cannot be used in summer and autumn.In addition, for the ladies who love beauty and beauty, because of the thickness of the thickness, it looks bloated after putting it on, affecting the fit and beautiful coat.

Spontaneous heating waist with magnets or activated carbon

This type of waist protection has spontaneous heating and magnetic therapy. The added magnets and the human body interaction emit heat. The human body is continuously heating in the cold season, so it is loved by many consumers.However, these activated carbon or magnets have a life cycle. Over time, the heat performance will be reduced.

In addition, activated carbon or spontaneous heating are not adjusted according to the human body's own needs and comfort. Excessive fever will make the human body sweat. The savory accumulation of sweat is difficult to exude in the material of the waist protection. When encountering cold wind, the temperature of the joint area will be accelerated.The discomfort is worse, and it is not suitable for summer and autumn.

Electric waist

This type of waist protection is generally set up internally, which can generally be used6 ~ 12In an hour, its safety, warmth, and convenient features have been favored by many consumers. However, such products cannot be used anytime, anywhere, nor can they freely adjust the temperature. In terms of functional design, it is often unable to take care of ergonomic design in orderIt is lacking in the design of the auxiliary waist and the function of restoring the natural curve function of the waist. Naturally, it is not suitable for summer and autumn.

Summary of the knowledge of the Belt on the waist plate

You can choose the appropriate Belt according to your needs, mainly for your own comfort, and do not blindly exaggerate the effect of the Belt.After all, the Belt has little effect on the treatment of lumbar muscle strain and lumbar disc herniation. Friends who are advised to have a lumbar disc herniation insist on traction massage every day. Pay attention to rest.Food.

3. Preventing lumbar disc herniation, we need to reasonably choose the waist cushion

For friends who work for a long time, doctors recommend that at work with a waist -cushion to protect the waist, give the waist better to prevent the lumbar disc herniation or reduce the pain of the lumbar disc herniation.Choose the cushion of the lumbar disc herniation to prevent lumbar disc herniation, but you can't buy it yourself. Let me introduce it to you.

Lumbar straps

Choose the support of the cushion's head to the waist. The cushion with the curved is better than the no curved. The cushion on the market also has the front curved curved, but it is only the difference between the amplitude.The correct place is from the position of the scapula to the hip position. You must choose the style that can be attached to the most of your waist arc.

Waistband material

The material on the market can be divided into four types: mesh, elastic cotton, memory foam, or plastic sheet. Doctors believe that everyone feels different.To say, memory bubbles and plastic sheet materials have strong support.

Time for Belt use

Select different cushions and replace according to the season, such as mesh cushion or plastic material cushion is cushion cushion is cooler and breathable, and it is not easy to feel sweltering and discomfort in summer.In winter, switch to a thicker cushion.People who often take a ride, take a plane long -distance travel or go out, you can choose a folding cushion, easy to carry, or adjust the appropriate position according to your own waist arc and seat.

BeltneedBe in line with a sedent

Fill your hips to fill the chair, so that the back of the waist is completely tightly attached to the back of the chair;;The angle of the back and the hips is different according to the back of the chair back, about90~110Degree, make the lumbar spine arc naturally protruding beforeItemsIn order to maintain the Smooth blood circulation of the legs and the effort of the hip joint, the two feet should be able to place the ground flat, make the knee height or slightly higher than the hip, and empty about a fist on the front of the knee and the chair2 (2~3InchCureDistanceItemsIf the chair is too light, avoid using too thick cushions.Because if the chair is already very shallow, put a too thick cushion, but it will make the hip space less.

1. Which is better to buy spontaneous fever waistband

There are many types of belts, which can be divided into ordinary types of warm -keeping Belt, steel plate -based Belt, spontaneous thermal Belt and magnetic therapy Belt.In the face of so many belts, how to choose the spontaneous heating Belt?

The most important thing for choosing a Belt must be to understand your true needs first, and then buy one that suits you according to your needs.We can analyze from the following aspects:

1. Buy according to the parts to be protected.

If you want to protect the lumbar spine parts, you should buy a high -level Belt. If you want to protect your hips, you should buy a low -level Belt. The suggestion for friends with lumbar spine diseases such as lumbar vertebral dialsEssence

2. Buy according to the permeability of the spontaneous thermal care Belt.

Although it is winter now, but we are not just used in winter, so if the breathability of the product is not good, then after wearing it in summer, a lot of sweat is not conducive to physical health, so we must buy strong permeability.Self -heating Belt.

3. Bring a purchase based on whether to buy the waist protection with orthopedic function.

If you often have back pain, you should buy a Belt with orthopedic and fixed functions.

4. Buy whether the production materials of the spontaneous thermal care Belt are light and whether they are comfortable to wear.

In short, before buying a Belt, you should figure out your true needs, and then choose the spontaneous heating Belt suitable for you.

2. Is it good?

It is mainly suitable for thermal therapy of middle -aged and elderly arthritis, rheumatism, rheumatoid arthritis, varicose veins, joint soft tissue damage, Bone hyperplasia, joint pain, old cold legs, and body chills.In terms of effect, it is actually very good for people with bad waist.Can help relieve fatigue.Reduce pain.Of course, how to use the spontaneous heating Belt in terms of effects varies from person to person, especially if improper use will cause certain damage to the waist, so be careful when using it!

Choose magnetic therapy spontaneous heating Belt to buy online, but pay attention to the following two points:

1. To choose a shop with a large sales volume, the sales volume is large, it means that the magnetic therapy in this store is very popular.

2. It depends on the customer's comments, not only has more comments, but also the probability of praise is high. People who have purchased will usually write the purchase experience.

3. How much is the price of spontaneous thermal care Belt

We all know the role and purchase of spontaneous heating belts.Many people choose to use the spontaneous heating Belt, so one of our more concerned is the price of spontaneous heating Belt.

The price of spontaneous thermal care belts with different functions is different. Even if it is a spontaneous heating Belt with the same function, the price of spontaneous thermal care Belt produced by different manufacturers is different. Even if the above functions are the sameThe price will also be different.In short, the value of spontaneous heating Belt is as low as a dozen pieces, as high as hundreds of dollars, and unlimited.

More Belt price reference & gt; & gt;

The office of the office is a good way to see the waist guard for long -term white -collar workers

Improve your "waist" index

summer, the waist guard is right at the time

Do you have waist strain?There are two methods of judgment.First of all, touch the waist with your hands, stiff and sequential nodules.In addition, usually the waist is hard and acidic, and it may be prompted that there may be lumbar muscle strain, but when this situation occurs after two hours in a row, it indicates that it is lumbar muscle strain.

There are several main causes of lumbar muscle strain in cold life. In addition to congenital spine malformations with imbalanced muscles on both sides, acute lumbar sprains cannot be ignored. Some people often have plaster and have not been treated.Sometimes chronic strain was formed.In addition, due to the lack of self -protection consciousness in the body, the most common cause of lumbar muscle strain is the cold.Especially in summer, nap, sleeping air conditioning at night, and half -opening windows at night, take a cold bath after drinking.To protect our waist, we must first prevent cold.

Long -term desk work and computer workers, can extend their hands upwards every hour to relieve the fatigue of the waist

Another common cause of lumbar muscle strain in sitting for a long time is due to long -term sitting for a long time.In addition, women standing for a long time wearing high heels can easily afford a burden on the waist.

Experts remind: "Half lying" is also sedentary.Seating for a long time will have a burden on the waist, and some people will ask that there is no sitting for a long time. Why would there be waist strain?Experts remind that you often lie on the sofa or watch TV, read books, etc. "Half lying" are also part of the sedentary, and the long -term half -lying damage to the waist will be greater.Therefore, a single posture should be avoided.

Patting the Shenshu acupoint with both hands, the simple search method is that the belly button is on the position of the waist and the waist is flat 1.5 inches

Learn "waist" with masseur

Understand the cause of lumbar muscle strain, we can prevent in life.Of course, more importantly, daily waist exercise and health care.There are many ways to exercise on the waist. The most common are: swimming, walking, Tai Chi.In addition, you can do "Swallow Fly" on the bed, and make three points (head and heel clicks) and four points (clicks on your elbows and two heels) in bed.

office family, self -care

1. Long -term desk work and computer workers can extend their hands upwards every hour to relieve waist fatigue.

2. In addition, you can squat and bow your knees and bow back to make the waist muscles relax and exercise.

3. When the office or driving, you can master some simpler self -massage methods.But if you pat the Shenshu with both hands, the simple search method is that the navel is on the position of the waist 1.5 inches.This method can be used as daily health care projects. Even if there is no lumbar muscle strain, often massage can strengthen kidneys and prevent aging.

Rub your waist with your palm to relax your waist

The family helps to massage as a waist health, and you can also choose to massage yourself through friends or family members at home. Of course, you can learn simple massage methods by yourself. You can also give your family waist massage.

1. Knead your waist to relax your waist.At the same time, it is also a process of accepting habits for people who have no habit of massage.

2. Separate your thumb and four fingers to massage your waist. At the same time, your hands can also shake along the waist to relax the waist.

3. Press the waist with the elbow to feel the most sour and trapped place, you can press more for a while.

4. Rub the waist with your palms, and you can also use the safflower oil with blood circulation and removing blood stasis.At the same time, the palm can also cooperate with the action.

5. Sometimes, the lumbar muscle strain will respond in the hips, and can also massage the ring jumping acupoint and the acupoint (Figure ).

6. If the lumbar muscle strain is accompanied by the uncomfortable calf belly, you can massage the middle acupoint and Chengshan acupoint.

Experts suggest that if you are at home, you can also make hot compresses on the waist, such as salt Bags, you can buy industrial salt and fry in the pot, put it in a cloth bag for hot compresses.You can also use vinegar to stir -fry Wheat bran to apply hot compresses.Of course, acute lumbar sprains cannot be applied, and professional doctors should be treated.In addition, women's menstruation is not suitable.

Hands can also shake along the waist to relax the waist

Protect "waist", expert care

Daily care:

1. Don't have a Backpack for a long time.2. The computer should also change the position often.3. When a chair or driving, a cushion will have a relief effect on waist fatigue.The office chair in the office will use a relatively low back of the back to the waist.

Care for women: women often have low back pain, but sometimes low back pain will have something to do with gynecological diseases, such as the pelvic dislocation of the pelvic position, the pelvis after childbirth, and the pain of the pain, generally below the pelvis and the navel.At this time, massage and hot compresses cannot be performed, and the doctor should be treated.

[Tale Belt cleaning and maintenance] How to clean the Belt care method

After use, there will be various problems after use. There are many problems, such as: the elasticity of the loose band becomes weakened, the fever is poor (spontaneous heating), cleaning, and placement.How to maintain the Belt?

Regarding the problem of loose band, this requires us to pay more attention when we wear it. First of all, we should not wear it for a long time. This will undoubtedly reduce the help of the loose band. It is also harmful to the human body for a long time.The wearing time takes it off in about 3-5 hours, and placed it flat and placed a cool place.

Many people will ask if the spontaneous heating Belt can be cleaned?This can be available, but it should be noted that do not clean it with hot water and soap. You only need to wash it with cold water each time. If you wash it with hot water, because of the heat expansion and contraction, it will make the loosening band faster.And it is also not good for spontaneous heating materials. In fact, in the process of using, pay attention to placed in a clean place, and the problem of cleaning is better to solve.

How to clean and maintain the Belt:

1. Washing water temperature below 40 C, soft, free, and not chlorine.

2. Do not bake at high temperature.

3. The cleaning time of hot moxibustion and magnets should not be too long. You can use water (or add a little detergent) gently (washing within 15 minutes).

4. Avoid light preservation.