What do beginners learn yoga first?

It is not difficult to practice yoga from scratch. As long as you master the essentials of action and continue to practice, you can slowly master it.What are the simple yoga movements?Today, the editor teaches everyone to let everyone start from scratch.

1. Half -month

Standing on the yoga mat, hold your chest, adjust your breathing, stretch your hands slowly upwards, cross your fingers and hold your arms closely with your ears, breathe deeply, vomit slowly, and bend down from different angles.

2. Tree style

Stand up your body, two feet together, look at the front of your eyes, let your body focus on your left foot, then slowly raise your right foot, hold your right foot with both hands, and place your right foot on the root of the left foot., Tighten your hips, hold your hands on your chest, and persist for 10 seconds.

3. Triangle stretch

Stand straight, take a deep breath, then separate your legs, lift your hands from the side, exhale, put your right hand on your right foot, move your left hand together, look at your left hand finger, keep it for 3-5 minutes, continue to breathe deep, and finally suck, suck, finally, suck, finally, suck, finally suckWhen you are qi, restore to the straight way, and change to the other side.

4. Hibari

Sit on the ground, keep your upper body straight, bend your right foot, place the heels at the perineum, straighten your left leg back, support the ground with both hands, and after balance, the arms are flat.Inhale, as much as possible on the upper body, expand your chest, breathe comfortably, keep your posture for 10-15 seconds.Restore to the straight way, change your legs and do.

yoga entry action

1. Prayer

Method: stand upright and move together.Hold your hands on your hands.Relax the whole body.Mix evenly.

Benefits: Establish a state of concentration and tranquility, and prepare for the practice.

2. Show arm type (raised your arms upward)

Method: Raise your head upward, and the arms are separated from the shoulders.Raise your head and your upper body slightly.

Breathing: Inhale when raising your arms.

Benefits: Stretch the abdominal organs, so eliminate excessive fat and improve digestion.exercise arm and shoulder muscles.Strengthen spinal nerves and open pulmonary and lobe.

3. Forestyle (hand touched)

Method: The body flexes forward until any side of the hands or fingers touches the feet, or on the ground in front of the feet.Touch your legs before using your forehead, but do not strain.Keep your knees straight.

Breathing: exhale when your body is flexed.Try to shrink the abdomen at the final position and exhale the maximum.

Benefits: help to eliminate or prevent stomach or abdominal diseases, and reduce excess fat in the abdomen.Improve digestion.It helps to eliminate constipation, make the spine soft, and strengthen the spinal nerves.

4. riding style

Method: Try to stretch your right leg back.At the same time, bend your left leg, but keep your left foot in place.Straighten your arms, in situ in situ.At the end of the action, the body weight should be supported by both hands, left foot, right knee and right toe.In the last posture, the head should be lifted back, the back into a bow shape, and staring upwards.

Breathing: Inhale when the right leg is stretched backwards.

Benefits: massage abdominal organs and improve their activity functions.Strengthen the muscles of both legs and get nerve balance.

5. Mountain -style

Method: Straighten your legs, move your feet together, lying your body forward, your hips are raised in the air, and your head is low, making it located between your arms.The body should become two sides of the triangle.In the final position, your legs and arms should be straightened. In this posture, try your two feet to the ground.

Breathing: Straighten your legs and bend your torso.

Benefits: Strengthen your arms and legs and muscles.Stiring the spine in the opposite posture, which further helps the softness of the spine.Strengthen spinal nerves and provide them with fresh blood.

6. Eight -bodies

Method: The body is lowered, so that when the last position of this posture is only toes, knees, chest, hands, and chin touching the ground.The hips and abdomen should be slightly lift away from the ground.

Breathing: After exhausting, you can take the breath.

Power: Strengthen thighs and arm muscles.Develop chest.

7. Snake style

Method: Straighten your arms and raise your body from your waist.The head faces backwards, the same position at this stage is the same as the last position of the cobra.

Breathing: Inhale when you lift your body and the back of the bow.

Power: The abdomen is compressed, which helps to squeeze out congestion from the abdominal organs.This posture is very useful for all stomach problems, including indigestion and stool.The back of the bow exercise the spine to soft the muscles and rejuvenate the most important spinal nerve.

8. riding type (the same as posture four)

Method: Qu's left leg, so that the left foot is forward, so that it can get close to both hands.At the same time, lower your right knee to touch the ground.

Breathing: Inhale when the right leg is backwards.

Benefits: See Pose 4.

9. Forestyle (hand tincture) (the same as posture three)

Method: Put your right foot next to your left foot, straighten your legs, and try to get as close to your knees as close as possible.Don't do it hard if you don't touch your knees, but your legs cannot be bent.

Breathing: exhale while doing this.

Benefit: See Pose III.

yoga beginner practicing yoga precautions

1. Avoid greasy and spicy diet.Do not eat within at least 3 hours before exercise, and it is more scientific to eat 1 hour after practice.

2. Before practicing, you must try to solve the big and urinate as much as possible.

3. Bath at least 15 minutes after practicing yoga.

4. Don't do yoga under the scorching sun.

5. When the upside -down posture of the upper body, patients with hypertension, hypertension, people who have suffered injuries on the head, dizzy patients, and people who fail to do it.Essence

6. Don't worry about your bones and bones, you can't bear the torture of various postures. In fact, as long as you follow the teacher's practice procedure, and then cooperate with the teacher's breathing and stretching your body, let it go naturally and slowly.

7. Training yoga should wear simple and loose yoga clothes as much as possible.It is best to bare your feet when you practice, and remove your watch, Belt or other ornaments.

8. Strive to practice at the same time every day.

9. Maintaining air circulation during training is important for regulating interest.

10. The mats must be supported, too soft or too hard, and must not let the feet slip.

11. Some people learn yoga from books or videos.Practitioners must make sure not to do too much, so as not to cause harm to the body.

How long does it take to learn yoga zero

Everyone will learn yoga when learning yoga118One move, including not limited to sitting, standing, lower waist, front -curved, back -curved, inverted, each one should learn at least half a monthEssenceYou can choose a professional yoga training institution to register for yoga, which can effectively improve efficiency. Generally,2-6You can learn it in a month.But all you learn, breathing, guidance, and some theoretical knowledge.

What should I do if I begin to learn yoga?

1As well asBack to the physical exercise, start with the foundation

The body is stable and strong, and the power of the soles of the feet comes from the earth. The power of the earth is transmitted upwards. Each joint is correct, and the surrounding ligaments are tightened and the position of the Bone is started.

2As well asBack to the observation of breathing, follow the breath to drive the body; at the same time, follow the body, breathe deeply

Breathing is the power of the body. With the driving of breathing, the gas promotes blood operation and blood nourishes the veins.In the fusion and conformity of breathing and body, breathing and breathing, breathing exercises through physical movements.

3As well asThe heart is quiet and gentle, and the qi is soft and soft

Learn to observe and experience yourself at every moment, which also includes awareness of sensory sense and practice.Be careful, just like the water stops, the inside is peaceful, the outside is calm, with softness, and cultivating the current heart.

1. Introduction to the function of yoga auxiliary tools

1. yoga mat

Yoga mats are one of the most important auxiliary supplies for practitioners.A good yoga mat is not only the soul mate of the practitioner, but also a good teacher and friend on the road of practice!

Yoga mats are divided into traditional Yoga mats and positive Yoga mats.Traditional Yoga mats are Yoga mats without lines, which have functions such as protection, isolation flooring, and anti -slip.The yoga instructor's head is engraved on the pad to help the practitioners practice the correct yoga form, and it is also conducive to the mentor to better guide the practitioner's error form.The function of guidance.

2. yoga clothing

yoga clothing is the most important for practitioners to practice yoga. It is not necessarily the Zen style clothing of monks and robes. It is spiritual, and realized the comfort of comfort and emotional Zen.Have a comfortable Yoga suit.A good set of yoga clothing is very light. There is almost no obstacle when you do it, which can make you do various actions as you want.

3. yoga towel

yoga towels can be used on the Yoga mats. To make yoga on it, it can reduce contact with Yoga mats, allowing Yoga mats to be used for a long time, cleaning as new.

There are three effects of yoga towels. The first is that it is easy to sweat with hands and feet.The second role is to isolate public yoga mat.The third role is to protect Yoga mats for easy cleaning.

4. yoga ball

yoga ball is also known as fitness ball or yoga fitness ball, which is a ball sports Tool with sports fitness.When the human body is in contact with it, the internal inflatable fitness club will evenly touch the human contact site to produce massage, which is beneficial to promote blood circulation.The action arrangement of yoga balls is aimed at the main parts of the abdomen, back, waist and other parts. It should be matched slowly during exercises. It has rhythmic breathing to stretch and squeeze.One kind of improvement of concentration, reducing mental stress, and enhancing the endurance of limbs and spine.

5. yoga brick/stretch Belt

yoga brick/stretching Belt is a kind of auxiliary Tool provided by the junior yoga practitioner and poor flexible practitioners to help adjust the posture and assist the body to achieve some movements.yoga bricks can help us support different parts of the body, and prevent beginners from tension in other parts of the body due to poor softness or insufficient muscle strength (if you do not have yoga bricksTowel replacement).In the basic movements of yoga, such as the front curved hand, you can transition with bricks when you can't hold the ground; when you do pigeons, you can use a stretching band to transition.

6. yoga hairband

When practicing yoga, it is recommended to bundle the hair or disk, so that it can cause damage to the hair during exercise.

7. Rally

An auxiliary device to exercise human skills.It has good elasticity, and it is easy to cooperate with the movements in yoga training to achieve better plastic purpose.

Suitable for adolescents and women with relatively small strength, effectively stretch and exercise systemic muscles, stabilize their posture and control the stretching distance, effectively improve physical activity ability, and shape the perfect body curve.Can increase the fun of exercise and change the single exercise method.

8. yoga gloves/socks

yoga practitioners are used for cold prevention in winter, and some are used for non -slip.

9. yoga blanket

yoga blankets can be used to use it when the practitioners are relaxed.

10. yoga eye pillow

yoga eye pillow is a pillow made of silk fabrics, which is characterized by a faint fragrance.Used for yoga meditation.

11. yoga bag

When the above things are ready, the yoga bag will come in handy.The larger body design is convenient for Yoga mats, clothing, and accessories to be included in the bag, and it is convenient to carry it with you.Suitable for beginners and yoga teachers.

12. yoga Circle/Pilate Circle

The official name of the Plati circle should be "resistance ring", and many people are called "yoga circle".Made of high elastic glass fiber.Mainly used for shaping.

13. yoga suspension

Recently popular air yoga auxiliary products, elastic yoga hammocks and non -elastic yoga suspenders.

14. yoga chair

Auxiliary yoga body standards, such as auxiliary tall mountains, auxiliary hip opening, auxiliary spine torsional, and so on.

15. yoga wheel

The main supplements of rear curved yoga, such as yoga wheel.

Second, the benefits of yoga auxiliary tools

1. Provide physical support

The auxiliary tools can support the position of the entire body or all parts of the body. Generally, due to physical restrictions or lack of strength, it is considered to be the most beneficial to specific diseases for patients.The auxiliary tools can help present some high -level asanas for junior scholars, injured or disabled trainees.

Another example is that only the only -legged yoga practitioners can solve the problem of structural imbalance in the pelvis and pelvis and spine through the three -dimensional practice of the station. These asanons usually need to support high stools or balance wood (also known as yoga Trojan) to complete.

In the yoga prescription, the sequence, the method of executing, and the time maintained by each asana are as important as the positive effect that needs to be achieved.In the sense of support of the auxiliary tools, the duration of patients can maintain a more duration than the duration of independent entry.

2. Understand your body

The auxiliary tools can cultivate the understanding of the position in the form of form, thereby safely to complete the pattern.Many structural and systemic problems are caused by the habitual imbalance formed by the body. If it is not controlled, the problem will continue to exist when executing as in the execution.

Auxiliary tools, as a Tool to help patients study their consistency and state of presence, often serve as a entry point to reveal the root cause of the problem, so that patients can gain awareness of their bodies during the rehabilitation process.Auxiliary tools can teach people to see and feel themselves from the inside. The internal provinces promoted by the auxiliary tools increase the meditation effect and psychological benefits of yoga.

3. Guide the direction of practice

The auxiliary tools can also be used in a guidance to highlight the specific aspect of the asana or breathing.In this sense, the auxiliary device guides patients to pay attention to the area where the disease needs to be solved, and provide a sense of direction to guide patients to pay attention to specific actions in the treatment.

4. Help in -depth practice

yoga auxiliary tools can be used to enhance the action strength required for the treatment application.Although the auxiliary tools can support and enable the practitioners to maintain the formal form for a long time, the pattern can also become more intense, or that students can enter the formal form more deeply through the specific positions of the support.

The practitioners can use auxiliary tools to enhance some asanas in different ways. Through many auxiliary tools, a single type can be changed to solve the comprehensive treatment problem from the body to the psychological.

5. Auxiliary body recovery

It turns out that the auxiliary tools have significant value in the prevention and treatment of diseases in yoga therapy.In order to relax and reduce the pressure, Master Aiyangger developed the recovery exercise that is usually called. Among them, the auxiliary tools support the practitioners can make more attempts so that the body can maintain the best time.

1. What are the role of yoga bricks?

yoga bricks are auxiliary appliances for yoga action.It is mainly to prevent strain from making high -difficult movements.Some movements in the yoga body need to fully stretch the arms or the lower waist to touch the ground.The auxiliary brick can help you stretch the pelvis, and then slowly adjust the distance between the yoga brick and the ground, and gradually complete the perfect movements such as self -softness and extension.When doing some genre yoga movements, in order to take the absolute standard of action, use yoga bricks to help.

In the yoga position method, some movements need to completely stretch the arms or touch the ground in the lower waist. yoga bricks can help stretch the bones; when the hand -touched position is like a triangle stretch, the hand can be supported on the yoga brick; after the spine is made, the spine canWhen the curved action, use yoga bricks to support the body, which can reduce the probability of injury. On the basis of safety, do every action in place to strengthen the body shaping effect;When the instep is not soft enough, the help of yoga bricks can be borrowed when it is not completed.

2. How to use yoga bricks

There are four categories of yoga bricks on the auxiliary role of asanas: increasing length, auxiliary balance, deepening the asana, and auxiliary relaxation.With the help of yoga bricks, it is easier to positive, and beginners can achieve the effect of master.

1. increase length

(1) Dog -style

In the practice of the lower Dog, due to stiffness of the body

yoga beginners often can't step on their feet, and the spine cannot be extended

With yoga bricks, help increase length

And it can also play a role of non -slip

(2) Upper Dog style

In the upper Dog style, due to the stiffness of the body, the back is weak

So after straightening his arm, your legs are still on the pad surface steadily

Borrowing yoga bricks to increase the length of the arm, the legs can be lifted away from the pad surface

And it helps to open the chest cavity and the development of both shoulders

In addition to the above, in terms of triangular and side -angle forms, you can also use yoga bricks to increase the length, the completion of the auxiliary body form, and establish the awareness of the body.

2. Auxiliary balance

(1) Triangular torsional style

In the triangular torsional style, when the torso is reversed

The body is particularly easy to shake, unstable

At this time, with the help of yoga bricks, the arm is supported on the yoga brick

Not only can help to stabilize the body, but also deeper when reversing

(2) inverted arrow style

yoga beginners use yoga bricks to stabilize their bodies

Try to lift your legs upwards

In addition to the above, in the form of warrior 3, semi -monthly, and crows, you can also use yoga bricks to help stability and auxiliary asanas.

3. Deepen asian form

(1) Ride -up style

If your hips are tight, in the horse -riding practice

Can add a yoga brick to help you deepen the form

At the same time, assist hip opening, stretch the front side of the thigh

(2) lying on your knees

In the practice of supine knee

Many yoga beginners feel too simple and no effect

If a yoga brick is added on the sacrum

See how the effect, don't feel too strong in your thigh stretching

(3) Small bridge style

In the small bridge -style exercises, many Jia people can easily open their legs outward

At this time, borrow yoga bricks, legs pinch yoga bricks

Not only can prevent the legs from opening, but also activate the legs and hips

The effect of practice jumps up

In addition to the above asana, in the camel -type, bow, etc., it can also be used to help deepen with the help of yoga bricks.

4, Auxiliary relaxation

(1) Heroes of the lying on your back

Among the heroic heroes, add a brick on the back of the sternum

It can not only reduce the difficulty of the constitution, but also more comfortable practice

And it can also help open the chest and shoulders

(2) The spine of the supine lying twists

The spine of the supine lying on the spine is twisted, the legs are pinching yoga bricks

Can effectively relax the knees and lower waist back

The practice is more comfortable and the effect is better

In addition to the above form, in the beam horn, infant style, hero forward flexion, etc., you can also use yoga bricks to help relax and complete the completion of the asana.

yoga hot body yoga before preparing action

Below is the top ten classic yoga hot body diagram collected by Xiaobian, share it with everyone!

Notice:During the exercise, if you encounter a movement that you can't from your heart, jump over and continue the next.Deep breathing is the most important part of yoga exercises.Therefore, remember to cooperate with deep breathing when doing every action, and keep each action keep 5 A deep breath time.

1 As well as mountain pose (Forest)

Both feet are prepared, and the arms are naturally placed on the side of the body and breathing deeply.

2 , Tibetan Forest Type

His feet stand side by side, the straight arms fit the palms, and the arm stretchs upwards, as if you want to touch the sky, slowly, the heel is left to the ground, and the center of gravity is on the tip of the feet to maintain a balance.

3 Porch

Looking at a certain point ahead to balance the body, slowly lift your right foot and put it on the inside of the left leg, the higher the better.As the degree of self -confidence increases, the two arms are raised as much as possible.

4 , Half -Dog style

Find a table with the same height as the waist, stand on the table, bend over the body so that the palm of the palm can be flattened on the table, and the palm is facing down.

5 Dog oblique

Both feet and shoulders are equally wide, his knees are relaxed and bent, and your hands are flat on your knees. Imagine the belly button stretching up to the ceiling, and then it feels like it.The back of the back into a bow -shaped (Dog diagonal) and the back of the back into circular (cat oblique).Inhale when the Dog is oblique, and exhale when the cat is oblique.

6 Warrior

Standing on both feet.Try to extend your arms as much as possible and turn your legs and heads to the right.Slightly curl the right leg.Ready to change the other side.

7 ,triangle

The warrior's next, straightened his legs, so that his feet facing the right side.The body is tilted to the right.Straighten your left arm.The right arm extends down the right leg.

8 , Straighten on the back of your legs

Prepare the sitting position, straighten your legs in front of your body, relax your knees, and your knees can be slightly bent.If this is more comfortable.The upper limb trunk bent, stretching his arms and holding your feet.If you can't touch your feet with both hands, grab your two legs.If you are uncomfortable in this gesture.Change, simply lie down on the back, hold your knees as much as possible to the chest as much as possible to keep your deep deep breath.

9 , Expand the chest

Stand upright, hold on the back of your hands, hold down his shoulders, raise your arms upwards, with your chest up, the higher the improvement, the better.

10 , Stretch the neck forest style

Stand upright and prepare, gently tilt the head to one side, so that the right ear is placed on the right shoulder comfortably.Ready to change the other side.

What are the methods of thin back exercise

1. Placing your arm to the back of the oblique back

In fact, when everyone keeps standing in a standing position, they can also lose weight and lose weight. If you want to lose weight, then you have to straighten your waist, and then put your hands on both sides of your body.Keep this posture for a moment, then slowly restore the original posture, and then change the right arm to repeat.

2. Strong chest and shoulders thin back exercise

Sit in a chair, first adjust the sitting position, sit in 1/3 of the chair, keep your body straight, look up and hold your chest, and then use the power of your shoulders to slightly open your shoulders. Keep this action a few minutes a day, which will make your back even more stingy.people.

3. Twist your waist and swing your arm alternately

Stand up, look up and hold your chest, your arms naturally hang on both sides of the body. Use your waist to turn your body to the left, and your arms shake backwards.MM can do this.

4. Daily chest expansion exercise

The expansion of the chest can not only breast enhancement, but also help the fat on the back of the back. As long as you have time, the girls may wish to do a large expansion of the breasts at home.The warmth is to achieve fat burning effect.

5. Vice push -up movement

Stick your hands tightly with your hands, stand your body forward, keep your arms parallel to the ground, then tighten your back, tighten your abdominal muscles, slowly lower your body height. Keep it for 10 seconds when you are as low as possible.Original, insist on practicing every day, and 15 exercises each time.

6, paddle practice sports

If there is no chance to row in the place where you live, then you can also imitate the action of paddle at home to practice. I suggest that you put music when you do this thin back exercise.This movement becomes interesting, and it can also help quickly lose weight.

7. Counter dumbbell exercise

Hold the dumbbells, grab the palms towards the inside of the body, and then make repeated pushes upwards. When you raise the dumbbell, exhale, and inhale when he puts down.Pay attention not to use the strength of the wrist during the recommendation, and do not bend your wrist. If you do nt have a dumbbell, you can use a mineral water bottle with water to replace it.

8. Slotting shoulder movement

Slotting, legs can be flexed, holding dumbbells with dumbbells naturally drooping, then lift the shoulder joints, collect the scapula in the inside, repeatedly do about 10 times, the elbow joint is straight, and the attention is used on the back.

9. Stub

Lie lying down, bend the elbow to support the ground, back and forth.The best way to creeping on the thin back is to creeping, which is particularly suitable for the fatty people with a slightly tired back and cervical spine.The creeping movement can use the whole body of the ground. It is especially the back muscles. It is durable to persist in exercise. You can thin the waist and abdomen to make the spine stronger and more fit.

10. Shake your hips

Turn your legs to the same width as your shoulders, stand upright and then take your hips with your hands.Slightly trembled your arms back and forth, repeatedly practiced until he felt tired.

11. Cat -style arched waist method

Wake up in the morning, rub your eyes, rub your face, comb your hair back with your hands, and then stretch your arms from your shoulders, shock your arms backwards, raise your head back, and then lie in the bed and stretch.top the waist or upwards, and then turn over and lie down, arch the waist like a cat "long body", and try to stretch the waist back and the muscles of the limbs.

yoga action on thin back

1. Lizard style

Practice method: Sit on the cushion with King Kong sitting position, inhale, bend your elbows, hold your elbows on the other side, move your hands forward, your elbows lean on the cushion, lean on your upper body, exhale, elbow, your elbows, your elbows, your elbows, your elbows, your elbows, your elbowsTry to slide forward, until the chest is affixed to the ground, look up, stand up, the lower body stands up, the hips are tilted to the sky, the thighs and calves are 90 , the back is straight, keeping the posture for about 15 seconds, keeping the elbows move, straighten the legs straight legsMinistry, raising the chest and head, relaxing the whole body.

Practicing this posture can effectively eliminate excess fat on the back, beautify the back lines, and at the same time, it can also eliminate the stiffness and tension of the back, and make the back soft and straight.

2. Stretching sitting

Practice method: Sit on the ground, straight back, stretch your legs together, relax your shoulders, put your hands on your thighs, your eyes usually, breathe naturally, your upper body is straight, your eyes are looking forward, your right legs are on the right leg.Bend your left leg when you stretch your left leg, hold your left leg next to the right leg, hold your left calf with both hands, exhale, grab your left foot and rear's hinds to stretch your left leg upwards, and then try to raise your legs as much as possible to as much as possible.In front of the body, the arms of both hands are stretched as possible, the eyes are looking at the hand and feet, and the left foot is closer to the Hiking, so that the upper body is close to the left leg, and the right leg is stretched straight forward.Keep this posture for 10 to 20 seconds.After half a minute, change to the other side to continue practicing.

Practicing this posture can make the spine have elasticity, promote the function of the circulating system, improve the vitality of the circulating system, make the back lines clear, and reshape the exquisite body of the curve.

3. Half -bowling treatment

Practice method: Lying down on the Yoga mats faces, the waist is straight, the legs are closer and tightened, the toes are straight, the arms are straight upward on both sides of the head, the palms are down, the body is close to the ground on the ground, the body is close to the ground on the ground, Exhale, bend your right knee, lean on the back of your body, grab your right ankle with your left hand, keep your right hand stretching forward, inhale, continue to pull your ankle with your hands, mention it to the highest point, then look up, stayFor a few seconds, keep it naturally uniform, and change to the other side of the body after finishing.Practicing this posture can remove the fat on the back, reshape the beautiful lines of the back, and enhance the flexibility of the back spine, enhance the lower back, abdomen and pelvic blood circulation.

4. Vajrayana sitting style

Practice method: Kneel on the ground, put your hips on the heels of your feet, the instep tightly on the ground, the upper body of the upper body straight, the hands of your hands and sagging naturally, and touching the ground with your fingertips, look forward in front of your eyes, breathe uniformly naturally and naturally, Put your hands on both sides, your fingertips to the front of the body, then lean back to the upper body, and convert the center of gravity supporting the body from Hiking to the palm of your hand.The elbow joint touch the ground, then put down the elbow joint on the other side, and finally touch the ground on the top of the head, support the upper body strength with the top of the head, keep the body still, the hands are together, and the posture is restored after 5 to 10 seconds.

Practicing this posture can relax the neck and back, make the spine have elasticity, improve the vitality of the circulating system, reshape the exquisite back of the curve, and make the back lines clearer and charming.

How to massage the back of the back

1. Method of essential oil massage weight loss methods

After the massage of the essential oil, the acupuncture point of the human body was stimulated, and the essential oil infiltrated the Skin, which played the effect of unblocking the lymphatic tissue and removing accumulation toxins.As a result, fat can be decomposed, excluding excess water in the body, and the effect of detoxification and Skin.

2. Massage method

The upper back massage acts on Feishu acupoints, Xinshu acupoints, Duoyu acupoints, and Yusu acupoints.Stimulating Feishu acupoints have the benefits of treating lung diseases; stimulating Xinshu acupoint can treat heart disease; stimulating Duoyu acupoint can wide chest qi; stimulating the benefits of rational blood, wide neutrality, and stomach.

3. Lower back massage method

The upper back massage acts on the acupoints such as Ganshu acupoints, Danshu acupoints, and Pishu acupoints.Stimulating liver acupoints can treat liver disease; stimulating gallic acupoints can treat gallbladder disease; stimulating Sipu acupoint has the effect of albing spleen, stomach, and humidity.

4. Massage the left and right scapular methods

Acupoint massage of left and right scapulas can treat head and facial diseases; it also has a certain treatment effect on cervical spondylosis and periarthitis.

5. The side method of massage back

The side massage of the back can allow you to wide chest qi, and intercostal pain can be relieved.When massaging the acupuncture point of the vertebrae and the wind gate on the neck, the massage person needs to be as good as possible, and the scapula is back.Long -term massage can treat cervical spondylosis.