1. What clothes are suitable for skiing

1. Specific Speed dry clothes/Speed Dry pants

In addition to keeping warm -drying clothes/quick -drying pants, it is to quickly take away sweat and keep the Skin dry.Most of the quick -drying clothes (or sweaty underwear) are synthetic fiber materials such as polypropylene, and some will add a little wool or cotton to increase the warmth effect.But it will not be cotton because cotton can suck sweat, but does not sweat, and cotton loses warmth function after wetness.Some quick -drying clothes also have tight -fitting functions. Wrap muscles to reduce tremor and have a shape effect. If you are confident, you can consider it.

During the skiing process, sweating will be beyond imagination. Beginners usually spend a lot of effort to use them. They act on their own, do useless work, and sweat.The general "autumn clothing" is mainly cotton, with high -end wool, sweaty function is weak, and the clothes inside are soaked.Therefore, the professional close -up clothes are an important guarantee for a good Ski experience.

2. Intermediate layer

In addition to keeping warmth, the maximum effect of the middle layer is still sweating!The sweat discharged from the quick -drying clothes needs to be discharged smoothly through the middle layer.Therefore, the sweaters, sweaters, and hoods you usually wear, no matter how thick, warm and beautiful, you can't achieve a good sweating effect.Common materials in the middle layer of skiing include fleece and down.The fleece is ordinary and common. The price is cheap and comfortable, but the headache is static electricity. When you rub, you can electricity and electric.The better is down products, duck down, goose down, very light, not static, warm and breathable effects, and it is also excellent when wearing it when skiing.

Many Ski masters have at least two middle layers, one thin, one thick, to deal with different temperatures of the snow field.The climate of the ski resort is changing. If you wear very thick, come to the snow field and find that it is actually very warm, and it is too hot to slip.The middle layer instead of taking off the windproof and snow -proof jacket.

3. Ski jacket/Ski pants

Whether it is a board or a double board, Ski jackets and Ski pants are the most important "shell" that protects you from wind and snow.The windproof function of the shell is more important than the warmth function.High -quality Ski clothing will use a Fang called Goretex. It is a thin film of polytetrafluoroethylene ingredients. Its magic is windproof, waterproof and breathable, and light, thin, and not afraid of scratch.Therefore, when choosing a skiing suit, pay attention to whether there is a Goretex Square logo next to its label.Whether to use a GoreTex material (or use the same type of materials from other brands) is an important factor in defining whether a skiing suit/Ski pants are professional.

Second, the professional design of Ski suits

A professional skiper usually has several special designs:

1. There are small pockets specializing in snow tickets on the left wrist, which is convenient for the snow ticket card when the gate is convenient.

2. The "snow skirt" with a ring waist on the waist is large. It can prevent snow water from being poured into, and it is particularly useful when falling.

3. There are zippers under the armpits on both sides, which can open ventilation and sweat.

4. Leica's handband to prevent snow from being poured in from the cuffs.

5. The chest and side pockets are splashed with splashing water. Even in the snow, snow water will not be pocus.

3. What are you need to prepare during skiing

1. Backpack

The first thing that needs to be prepared during skiing is the Backpack. The Backpack allows you to carry a lot of things. For example, the insulation cup, skiing is actually easy to thirst, sweat will be dehydrated. Pay attentionThe water will freeze in the bag.In addition, you can also place personal items such as mobile phones, cameras, snacks, wallets and other personal items.

2. Other protective devices

The necessary accessories include: helmet (unable to use roller skating, Bicycle helmet instead), Ski mirror (unable to use Sunglasses instead), ski gloves (cannot be replaced with wool gloves, leather gloves), skiing socks, face protection (unable to replace with masks).

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

[riding on the knee pads] What is the importance of cycling knees?

What is the use of cycling knees

The ride knee pads are mainly exercise protection. Due to exercise, there is no fierce.There are various postures in the intense exercise. These intense postures easily hurt our knee joints, causing unnecessary damage or strain. Wearing knee protectives can protect the knee well and let the knees exercise during exercise.Keep it stable, while reducing the chance of knee injury.The other is the effect of keeping warm.Human knees are actually very fragile, especially in the cold winter.The role of the knee pad is to keep the knees warm and keep warm. Good warm knee -keeping, can ensure that the blood of the knee joint can circulate well, can resist rheumatism, etc., and prevent injuries when falling. Especially when the elderly go out in winter, wear knee pads.Can protect the knees resist cold wind and protect the elderly's knees from cold.

The braking effect of the knee pads.The knee joint is the place where the upper and lower leg bones are intersecting. There are half -moon boards in the middle. There is a Bone in front. The Bone is stretched by two muscles. It is very easy to slide before the legs of the legs.The influence is not strenuous, so the Bone can move normally in the knee.

Because the riding exercise has put too much pressure on the knee, coupled with the severe exercise in the cycling, it is easy to make the Bone be removed from the original part, which causes the disease of the knee joint.The knee pad can fix the Bone in a relatively stable position to ensure that it is not easily injured.

The above is the mild braking effect of the knee pads when the knee joint is not injured. After the knee joint is injured, the use of severe braking knee pads can reduce the bending of the knee, and maintain it from the thigh to the calf on a straight line to reduce the knee joint.Bending, thereby protecting the knee joint no longer aggravate the condition.

Some cyclists wear knee care while traveling, but often do not wear them short.I do nt know that frozen three feet is not a day s cold . The number of cycling is more frequently. For a long time, the knee joint will still get sick.When the lesion occurred, I regretted it.

The importance of long -distance ride knee pads

Generally speaking, most of the knee injuries are damaged by tissues that are not easy to regenerate because of cartilage and half -moon boards. These tissues do not quickly recover or grow like muscles.Glucose sulfate, but it is not advisable to take too much.Organizations such as cartilage and half -moon board are considered unspeakable for a few years or even more, so doing some targeted muscle exercises will help the rehabilitation and maintenance of knee tissues.However, many people who love cycling and often carry huge luggage Bags have tortured their knees because of high -intensity cycling, heavy load, and wrong riding positions, and finally the root cause.

1. The weight of the fishing rod is based on what is the standard

The weight of the table fishing rod will directly affect its feel, so it is necessary to choose a suitable Taiwan fishing rod. So what is the weight standard of the fishing rod?

Generally, the weight of the Taiwan fishing rod (the unit is gram) includes standard self -weight, material weight, fishing weight, center of gravity, weight, etc. It mainly depends on standard self -weight; the weight of the material is to describe the weight of the carbon fiber;The net fishing is heavy and the top fishing is heavy; the physical center of gravity of the fishing rod, that is, the role of the gravity of the gravity of each part of the fishing rod;In the center of gravity, the more the center of gravity is closer to the back end of the fishing rod, the better.

2. Multi -weight is suitable for Taiwan Fishing rods

The table fishing rod refers to a fishing rod with a shrinking length of more than 1 meter. It is characterized by the length of the pole, less pole section, and light pole body. The weight of the table fishing rod is generally lighter. So how much is the weight of the table fishing rod?

It is understood that the Taiwan fishing rod on the market is different depending on the material, workmanship, length, hardness and other parameters, and the weight is also different. For example, a 5.4 -meter table fishing rod, the weight is about 130 grams; the 4.5 -meter table fishing rod, the weight is about 105 gramsThe left and right; the 7.2 -meter fishing rod, weighs about 220 ~ 250 grams.

When choosing a fishing rod, try to choose a lighter fishing rod, so that the feel is better, but the premise of pursuing the feel is to ensure the quality.

Third, how about the ultra -light platform fishing rod?

Ultra -light platform fishing rod refers to the fishing rod with a particularly light weight. Generally, this type of fishing rod is made of high -grade, high -quality carbon cloth. Such ultra -light platform Fishing rods will feel very light during the use of use.Not hard to use.

Of course, the better the quality of the Table fishing rods, the better, there are also some light Table fishing rods on the market. It may be that the manufacturers use less carbon cloth materials. The material weight is light.The fishing rod may easily break.

Therefore, the furnishing rod is not as lighter and better. Choose the appropriate weight fishing rod according to the actual situation. Do not blindly choose the so -called ultra -light platform fishing rod.

[Is the folding bed easy to use] What are the advantages of folding bed?

Is the folding bed?

Because the folding bed is convenient and easy to carry, it can often play an unusual role in outing or field projects.Some people will bring a Tent when they go out to solve the problem of sleep, but people can also bring a folding bed, so that they can enjoy the most comfortable home experience with the smallest space.

In the Hospital, if there are many patients and the absence of the sick bed, you can also temporarily increase the folding bed to support the patient's timely check -in and treatment.

Not only in the journey and in the Hospital, the folding bed can provide people with comfort and convenience. In the face of some emergency natural disasters, it also has an irreplaceable and wonderful effect.For example, when emergency natural disasters such as earthquakes and mudslides occur, because people's houses collapse or damage in disasters, the folding bed has become an indispensable Tool for the victims of the victims.Especially at the temporary resettlement point, tents, activity board rooms, and folding beds are good helper for disaster relief and saving people, stabilizing the lives of the victims and emotions.

Sit outside the suburbs and sit there. If you bring a folding bed, you can fully meet different grasslands. It can adjust the height of the folding bed within a certain range. It can feel more comfortable lying on it.Get a comprehensive relaxation, and any component of the bed body can be folded. After folding it, it is like a large leather box. After wrapping it with a special packaging bag, it can be placed in any corner.choose.

Is there really nude yoga? What is the effect of naked yoga?

Naked yoga can allow people to experience a kind of movement without restraint and obstacles; it can also make people breathe freely, improve physical balance and function, and allow people to produce separated, open, liberated, essential, popular, popular, popular, popular, popular, and popular.Feeling."

On the road of probe: The purpose of naked yoga is to remove the restraint on the body, and through the intimate contact between the human body and nature to achieve a realm of integration, this is the purest way of sports.

Promote blood circulation

When doing yoga, we can accelerate our heartbeat and strengthen our blood circulation.Although yoga is a moderate difficulty, it looks gentle and it will make you sweat.Through your own exercise, you can often do some twisting and curved postures and stimulate excretion organs to smoothly detoxify the effect of weight loss.

cosmetic

yoga can also be beauty in addition to weight loss.When doing yoga, we often do some stretching movements. This can increase the elasticity of the Skin, let more blood flow to the scalp to restore the head to the original color, and promote the blood circulation to make you look younger!

Release pressure

Anyone who has practiced yoga knows that yoga is a kind of aerobic movement that can be decompressed. When practicing yoga, you will find that your mood becomes calm, and the body of fatigue for a day is also liberated.When you are physically and mentally relaxed, you can promote the body's immune function. It is a great way of cure for discharge toxins accumulated in the human body because of stress.

Plasticity

Practicing yoga can maintain the balance of our bodies and improve some posture such as cervical spondylosis lumbar spondylosis. The improvement and adjustment of yoga can help us stretch our body, make the lines look smoother, and more highlight the s -body figure.

precautions

Anyone who has practiced yoga knows that in fact, the clothes are not worn when practicing yoga, and they are very loose, because too much and too tight clothes will hinder some difficult yoga movements.Especially when practicing high temperature yoga, if the clothes are worn too much, sweat can easily stick the Skin and clothes together, and it will not achieve the expected effect.

Prevent sneak shot

Naked yoga, a kind of controversial yoga method.

In addition to the effect of naked yoga, more ladies consider some privacy issues. If they will be sneaked while practicing yoga, they will become a hot topic.

People in the industry suggested that it is best to choose a more assured environment when practicing naked yoga. Specifically, pay attention to the following points:

a. If you go to the yoga Pavilion, you must choose a professional, regular, and reputable yoga museum;

b. When practicing nude yoga in the yoga museum, be sure to be in a relatively closed place;

c. Naked yoga can actually practice. For example, when a person is at home, you can close the doors and windows.

Different from ordinary yoga

Naked yoga movements are exactly the same as ordinary yoga, and there is nothing particularly emphasized.In terms of effect, it depends on the degree of investment. The purpose of the nakedness is to remove the restraint on the body.