one,Ski double boardHow to brake

The main methods of skiing double -board brakes are the following:

1. Plide brake

After using the eight -character slope to reach a certain slope, use the head of the hillside to stand on the slope to stand on the slope.Relax on the upper body, hold the head of the snow stick in front of the hip, the snow stick hangs behind the body, the body's focus is on the inside of the front feet.Glyph.The hip weight is evenly distributed on the two snowboards. The internal rotation of the knees and ankle joints is to make the inner side of the two snowboards.The speed of slowness and eventually stop.

2. Draging method

When using the traction ropeway up the mountain, we can wear a full set of Ski equipment. Keep the two Ski panels parallel and stand in the direction of the ropeway. When the traction device arrives, the traction device is stuck on the waist or the traction device is clamped on both legs by hand.Between you can run up with the traction steel wire.The traction device is elastic, so keeping up the body upright when it is dragging on the upper drag is a must -learn skiing skills for beginners.

3. Dragging method

The drag involves a security issue, that is, how to drag and slide down the mountains from the ground.Because the beginner is not good at the slope, it is easy to slide down the drag down, which will collide with the personnel behind, and it is easy to slide down in place, causing a drag block.Pay attention to the brakes of the skiing plate underneath. First, choose some places to slow down the slope, open the tip of the board while dragging down, the snowboard forms an eight -character stand, and then moves out of the dragging.

two,Double -board SkiWhat are the main skills

1. Parallel practice

Cultivate the ability to adapt to snow and skiboards. At this time, it is best to practice in flat ground to maintain the parallel and step by step of the two Ski panels, step by step, and move to the side.

In order to find a sense of balance, it is best not to use skiing sticks at this time.It should be walking on the side of the Snow Road on the Snow Road, and walking step by step.Then, the two Ski panels slid sideways on the side of the mountain at the same time, that is, "slippery".

2. Plow glideing

The Ski board is V -shaped, that is, the two snowboards are opposite. The tail is separated, and the inner steel edge of the two Ski panels slightly stands slightly. The scientific name is "standing blade". In this posture, try to slowly decline. This is called a plow glide.In the state of plow glideing, try to increase the degree of separation of the stand -in blade and increase the double -board tail to reduce the speed of skiing, until straight, this technology becomes a plow brake.

3. Plow turning

After mastering the plow glide and plow brakes, you can try to learn the plow turning.At this time, the body weight distributed evenly on the two snowboards slowly moved to the outside of the turning arc.At the same time, the inner blade (steel edge) of the outer snowboard should be really pressed on the surface of the snow.If you want to stop turning, you only need to re -distribute your body's focus on two snowboards.

4. Plow swing swing back

Keeping the two snowboards parallel, during the taxi process, the center of gravity of the body quickly moves to the snowboard on the lower side of the mountain. This requires the legs under the mountain to have good power and control ability to avoid losing control to rush under the mountain.Then, after turning the arc from this state, the snowboard on the upper side of the mountain can be moved to a state of parallel to another snowboard. The above action process is usually the plow swing.

5. Carving

Then you can learn parallel turning and gliding. Two Ski panels are parallel, and the hips are the same as the exchanges of about the center of gravity. You can learn about the general parallel turning technology through repeated practice.On the basis of continuous practice and practice, you can perfectly control the snowboard and can Ski under the steep venue conditions.

This technology is called parallel taxi and small swinging turns. Ski competition is the development of this technology, which is also a state of disconnection along the lake.This kind of exercise is a relatively wide snowboard that is relatively wide, but it is always parallel. By controlling the body firmly, you can slip.

1. The importance of snowboard waxing

Snow plate wax is a wax that can adapt to a specific environmental temperature.When the snowboard is gliding, the bottom of the plate and snow are constantly rubbing, and the heat generated by friction will melt a small amount of snow, which formed a thin water layer between the bottom of the plate and the snow surface.If there is no wax layer protection at the bottom of the snowboard, the melted snow will penetrate into the bottom of the plate, causing damage to the snowboard.

Snow plate waxing is the most important part of the snowboard maintenance process.Waxing for the snowboard can enable you to enjoy the pleasure and random turn of skiing.At the same time, it will reduce the risk of damage to the surface and extend its life.Waxing can make the Ski board control more convenient, enhance the speed of the board on the snow, and make you turn easier.In this way, the endurance of your skiing can be more lasting.And waxing can extend the life of a snowboard and can protect the bottom of the plate.The new Ski panels are generally waxed, but after slipping once or twice, the factory wax is gone.

At the end of the snow season, the board wax must be sealed, and the boots on the fixed device are loosen to let the tight spring be in a "rest" state.The snowboard should be stored in a dry place to prevent the metal material on the edge of the snowboard to rust.Do not store the snowboard in the basement of the yin tide, or it may become a humid storage room due to rain.Snowboards that have been stored in a humid place for a long time may be deformed by the corrosion of the wood heart of the board due to inhalation of the moisture. Many slippery boards are caused by water and water corrosion.The seal wax on the bottom of the plate not only prevent the moisture from entering the plate, but also long -term storage can gradually penetrate the wax into the plate, so that the wax on the snowboard is more difficult to fall off when skiing in the coming year.

2. How to wax the Ski board

1. Before you wax the skiing board, make sure your skiing board is clean and dry, so that the board to absorb wax is convenient.

2. Slowly apply the wax on the skiing plate evenly, and adjust the electric iron to the temperature that can remove the wax without smoking.

3. Unless your skiing place is extremely cold, you can usually use any ordinary wax.It is recommended to buy an iron that is specially used for waxed, or find a hole without holes.Because unless the wax on the iron is completely cleaned, the clothes cannot be used with the same electric iron.

4. Be careful not to put the iron for too long in one place, because it may melt all the Ski panels.After applying it evenly, let the skiing board be reduced to room temperature and then continue. This process takes at least half an hour.

5. Use a hard plastic ruler to scrape the wax.Avoid using iron ruler to scrape wax, because this may hurt the Ski board, and it should be scraped along the direction of the head/tail when scraping the wax.

6. Finally, use a hard -plastic brush or a Baijie cloth to polish the bottom of the board, please continue to grind along the direction of the head/tail.

3. How to maintain maintenance skiing board

1. After returning from skiing, you must take out the snowboard from the bag, and wipe the snow on the snowboard with a soft cotton cloth or strong adsorbent paper to dry it.

2. After drying, see if there is any damage.If the plate surface is damaged, the snowboard can be placed flat. Remove the excess substances on the plate surface, ignite the prepared rubber strips and hold it horizontally, and drip the melting rubber strip on the scars of the snowboard to cool.

3. After cooling, scrape the excess rubber strip with a steel scraper. If there is a large area of damage, it should be repaired by professionals.

4. After returning from skiing, you should also repair the steel edge of the snowboard. First, use a knife with a golden steel to grind the blade and horizontal blade of the damaged blade, and then use the snowboard corner (The adjustable angle, the ideal angle is 90 degrees) along the plate to polish the steel edge. Finally, the traces left on the steel blade with the polishing process with the golden steel stones.

5. Pay attention to waxing the snowboard. At home, you can directly apply liquid or paste wax to the snowboard, or directly use the block wax on the surface of the plate.In minutes, use the plate surface to polish and polish it, so that the wax can be better attached to the plate surface.Or find a professional to wax the Ski board.

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2022 Winter Olympics Free Ski List

1. Free -style Ski air skills team

Leader: Yan Xiaojuan

Head coach: Dimitri Kavanov

Coach: Dennis Carpperkkk, Yevitini Bonovoski, Ji Dong, Ou Xiaotao, Dai Shuangfei, Cedame

Team doctor: Yang Wanhong

Female athletes: Xu Mengtao, Kong Fanyu, Shao Qi

male athletes: Jia Zongyang, Qi Guangxi, Sun Jiaxu, Wang Xindi

2. Free -style skiing skills team

Leader: Hu Jie

Head coach: Toby Datoma

Female athlete: Li Nan

Athlete: Zhao Yang

3. Free -style Ski U -shaped venue team

Leader: Li Zhi

Management: Wang Haoli

Head coach: Elena -shredded

Coach: David Izweig, Liu Yufei

Fainer: Luke Bayer

Team doctor: Zhao Yiming

Rehabilitation division: Tu Junwei

Female athletes: Gu Ailing, Zhang Kexin, Li Fanghui, Wu Meng

male athletes: Mao Bingqiang, Sun Jingbo, Wang Haizhuo, He Binghan

3. Free -style Ski jumping platform and slope obstacle skills team

Leader: Li Yang

Management: Gu Yan, Wang Qiangjun

Head coach: Misla Tolney Ainein

Coach: Shirakawa Dabu, Jamie Gray Melton

Female athletes: Gu Ailing (both), Yang Shuorui

male athlete: He Jinbo

4. Free -type Ski obstacles chasing team

Leader: Cai Yongjun

Management: Liang Li

Team doctor: Wang Fang

Female athletes: Ran Hongyun, Pu Rui

Free -style skiing originated

Freedom skiing was born in the United States in the 19th generation. At that time, the United States was in a period of change. The psychology of people's eagerness of freedom prompted this new stimulating Ski project to appear in front of people.This project initially only set the alpine skiing and acrobatics. After decades of development, it became what it is today.

The first free Ski competition was held in the 19th Hampshire. In the following ten years, many brave people created a lot of thrilling movements, and this sport has gradually taken shape.

The International Ski Federation formally recognized free skiing projects in 1979, and formulated new rules in terms of athletes and their jumping skills to reduce the danger of this sport.The first World Cup Freedom Ski Series was held in 1980. France held the first World Free Ski Championship in 198.Freedom skiing is divided into three small items, including snow skills, air skills and ballet on snow.

one,SkiletWhat is

Skiboard is a skiing equipment, which invented Nordic in the early 20th century to increase the speed of skiing during skiing.The structure of the Ski panel consists of a base, arched head, contact, edge, effective edges and bending points.Skiboards are mainly divided into two types: skiing veneer and Ski double board. With the continuous progress of technology, skiing boards have been differentiated into many different types.

2. There are several types of skiing boards

1. All Mountain Skis

This is the most common type. Most of the snow friends use this type. The all-round board can actually be classified as this column, with the waist width of 68-75.This type of board is generally reduced by 15 cm to 5cm.If you choose, look at the level and skiing habits.Beginners recommend that they choose short, good control, and good technology improvement.Senior skiers actually prefer to enjoy the fun brought by speed, so that the board must be relatively long.In addition, people with heavy weight should choose a little longer.

Just like its name, the goal of this Skiboard aim is to glide in any region.Its shape is very close to the Carving skiing, so it is still suitable for taxi on the compact snow surface.It is different from the Carving skilets in its waist width. Most of them are between 75 and 90 mm, which can give you more buoyancy in the snowy snow.There are many global skiing boards, all kinds of shapes and hardness, some like traditional traditions with Ski panels, while others look more like free -style skiing boards.

2. Carving Skis (Carving Skis)

Carving skiing board is the most used Skiboard for most casual Ski people.It is very suitable to glide on the compact snow trail and there will be a lot of fun.Generally speaking, the waist of the snowboard (the position under the foot of the Ski) is about 70 to 80 mm width, and the width of the head and tails exceeds 110 mm.This shape allows the Skiboard to slip along the edge of its edge.

3. Free -style Ski board

Free -style skiboards are very similar to wild snowboards, but they are not so wide.Its design goals are mainly targeted at gliding outside the snow road, but it can also slip well in the snow channel.It is slightly wider than skiing plates across the region, and its waist is generally between 80 and 100 mm.The mainstream free -scale Ski board will have some Rocker, and the board head and the tail of the plate are slightly raised from the side.This design helps skiing to float on various snow surfaces, and can easily change the direction of gliding. At the same time, it can also provide sufficient grip on the compact snow surface.

4. Wild Snow board (Powder Skis)

Wild snowboards are generally between 88-120.(Some people say that the waist width of the wild snowboards generally from 90 mm to 140 mm, and the length is generally 170 cm to 200 cm.) As mentioned above, wild snow buoyancy is the key.Choosing a wild snowboard is generally as tall as height, and such as those with a width of 110 or more, it is difficult for you to find boards below 176cm.You sink in the 5 -meter -deep wild snow, but it is difficult to get up.

Compared to the snow trail, the wild snowboard has a wider and longer body, but the snowboard elasticity is softer.The larger length and width can provide sufficient buoyancy in the deep and soft snow.Some wild snowboards have designs called Rocker or head and tails. Compared with ordinary snowboards, the wild snowboards start to rise up in the head and tail., To provide more control capabilities.There are also some wild snowboards that have the waistline that are opposite to ordinary snowboards, that is, the width of the head and the tail of the plate is narrower than the waist waist. This design is still to improve the buoyancy and handling in the powder snow.

5. Big Mountain Skis

The waist width of the high mountains and wild snowboards is usually between 90 and 130 mm. It is harder and longer than ordinary skilets.Takayama Wild Snowboards are usually 180 to 210 cm long. This snowboard is the favorite of extreme Ski people.

6. SLALOM Skis (SL Skis)

This kind of skiing plate is generally divided into large turns and small rotation.The level of skiers who can control the competitive board should be very high.Large turning boards are generally choosing a length of similar to their height, and small backboards generally choose the length of 15cm.But if you pursue speed, choose a little longer, so that the stability is higher.

Compared to the above -mentioned snowboards, the small competitive schola plates look very short. The length of the snowboard used by the fastest competitors in the world today is about 160 cm (but these people will not consider any shorter than 205 cm in previous years.To.The small turn board is dexterous and reactive. It can turn on the solid snow surface at an incredible speed, but this kind of board is not a good choice for the unsuccessful snow trail and deep snow.

7. Giant Skis (GS Skis)

The large back Ski board has a longer waist radius than the small backplane, and it is harder, so its turn radius is longer.It is also used to glide at high speed on a solid snowway, usually more length than the small turn board to enhance stability and grip.

8. Fancy skiing board (two-ends of skiing boards, TWIN-TIP Skis)

The two -ends are the favorite of those who like to challenge the semi -Tube snow trails and venue parks, and are also called Freestyle Skis.This kind of Ski board is very soft, and the tail is raised, and it can provide better tolerance when jumping up.Please try it before choosing a fancy board.At the same length, fancy boards can slide like the entire area plate. If the performance allows, a slightly shorter fancy board is also possible.

9. Cross Country Skis

The main difference between off -road board and all Alpine Skis mentioned above is that it is not only designed to slide from the landscape, it is very light and easy to wear in a vast area.Its fixed device allows the skiers to lift the heels of the Ski, walking as usual.Compared to other snowboards, in order to provide grip in the process of moving forward, its bottom bottom has texture.The usual skiing boards need to be waxed and choose different types of wax according to different snow quality, while it does not need to be waxed and easy to use.

10. Competitive off -road Ski board (Cross Country Racing Skis)

Competitive off -road boards are used to move quickly on compact Ski trails. It is very narrow and is not suitable for snowfills that are not opened on the road.There are two types of competitive off -road boards, one is a straight slip, and the other is the traditional pedal ice type.Because it is necessary to judge which type of snowboard is more suitable for yourself according to the Ski style, its own weight, and the local snow quality, only you can choose the Ski board through the above factors.

11. Touring Skis (Touring Skis)

This is a Ski board used by the Alpine Touring activity. This Ski board has a variety of width and style.The wider model, especially the type of metal edge, can travel through or engaged in Ski Camping activities in rugged terrain.The narrow and lighter model is generally used to travel on a gentle terrain or compact snow.Many people now use free Ski panels to replace the climbing board, which can adapt to more snow quality.Backcountry skiers usually need a pair of stop skating bands to the bottom of the snowboard to help climb.

three,SkiletWhat is the length

When choosing the length of the skiing board, the maximum is limited to the height of the wrist that does not exceed my arm, and the shortest should not be shorter than the crotch.Choose a long relief snowboard to use fast, good stability, short Ski board speed, slow fibrillation, poor stability.

For beginners, too long skiing boards are not easy to control, and it is difficult to turn it. It is not conducive to improving their technical level. Beginners are best to add about 5 cm with their height.Beginners should also choose skiing boards with large elasticity.Because this kind of Skiboard is not easy to bump when it encounters uneven snow surface, the braking effect is better, and it is easier to operate.