What kind of material is professional yoga cushion?

yoga Cushion Buy Questions and Answers

First problem

The advantages of the TPE cushion, light quality, easy to carry, easy to clean, dry and wet and dry non -slip, and the cushion has no smell if the material is highly purified.Most of the pads of PVC foaming are a bit flavored due to craftsmanship and cost, which cannot be removed.Even if some products have no taste, it does not mean that its ingredients change or some harmful substances do not exist, unless the export product standards have been tested.

Of course, this issue is just some of my personal views. A friend of a foundry told me that some manufacturers added some fragrance or something to remove the taste of the cushion.

Second problem

Regarding the non -slip properties of the PVC cushion, because of the problem of the product material itself, the non -slip performance of this product can only be excellent in the case of drying. When it encounters sweating, it will no longer work when you see the water.

Here we need to remind you that this is not a brand problem, but the material of the PVC cushion itself.So there was a former MM that told me that I accidentally sprinkled some water on the cushion and was slippery, and almost let me lose her losses.Of course this is a joke.

Third issue

Regarding the elasticity of the cushion.Of course, this problem is not that the PVC cushion cannot be done. In the early Cezba, Ivana's PVC cushion was very good, but the low-end domestic ones (I refer to products between 30-70) cushions?Return elasticity is not very optimistic.Of course, some people say that this is a penny and a penny, maybe.

Many people have experienced in the yoga Pavilion. A cushion stepped on a big foot epilepsy. It could not be recovered for a long time, Kneeling, or doing some joints to touch the ground.Therefore, some friends have repeatedly emphasized which cushion is too thin and thicker.In fact, this is a misunderstanding.

Fourth question

Is the 6mm cushion really thin? In fact, in our use, the cushion with good elasticity, such as the cushion of TPE is 4mm, 5mm, and 6mm.Because of its moderate softness and can quickly rebound, there is no feeling.So if you feel very thin if you feel the 6mm PVC cushion, look at its return elasticity.If you really choose a 8mm cushion with poor elasticity, what will it feel like?

After using the 8mm pads with poor elasticity, you will feel like you have stepped on a cotton under your feet, especially for friends who are initially practiced, the sense of balance is not strong. If you use such a cushion, you will be more inferior to inferiority.I always thought I was too stupid.In fact, the cushion is too thick, too soft, and the return elasticity is too poor. There is not enough hardness to support the body's balance.

What material is good for yoga cushion?

Yoga mats are paved below when practicing yoga. The type of yoga mat is generally divided into TPE foam, PVC foam, EVA, latex pads, CBR cushions, etc.

1. TPE is the highest product of Yoga mats. It does not contain chloride, does not contain metal elements. It is anti -static. Each mat is about 1200 grams, which is about 300 grams lighter than the PVC foam pad, which is more suitable for carrying.Features: soft, stickers, and grip strong -placed on any ground is more reliable.Compared with PVC -made Yoga mats, the weight is about 300 grams, and it is convenient to carry with you.

2. PVC is cheap and good. The PVC foam (PVC content 96%yoga mat is about 1500 grams) PVC is the name of a chemical raw material and a raw material.However, the PVC did not have the effect of softness and non -slip. Cushioning. Only after brewing can it produce Yoga mats and non -slip mats: PVC materials are affordable and can be bought everywhere.The quality is also guaranteed, and the cost is relatively high.

3. It is difficult to buy cloth pads. Sometimes, we see some people in yoga classes using a yoga cushion with bright colors and Arabia flying carpets. It is said that this is an Indian yoga cloth pad.This cloth pad is imported from India. After hand -made dyeing, it can be used on ordinary plastic yoga pads.The reason for this is to think that the yoga mat with plastic materials is not good in Skin, and the cloth pad is also softer. It can also be carried with you.But don't you know if the anti -slip effect of the cloth pad is ideal?

4. Latex pads are forming from the evaporation mold. It has countless pores itself. It is Smooth and Smooth due to the surface of the pores.Many mosquitoes are unwilling to approach.elasticity is excellent, does not deform, can be cleaned, and durable.It is a good material.However, the latex itself cannot prevent the oxidation process, especially when it comes to contact with ultraviolet rays, the oxidation process is faster.Moreover, latex rubber has a allergic effect, and about 8%of people will be allergic to latex

What kind of yoga is used for pregnant women

1. TPE material, does not contain chloride, does not contain metal elements, anti -static, less stimulating Skin.

2. If you choose 8mm thickness, you can also protect it if you accidentally fall.

3. When paving on the ground, it is easy to lay flat, not wrinkle, and avoid the possibility of standing unstable.

4. Strong grip and non -slip.

5. Can't be sticky.

6. Do not slip after sweating.

1. How to choose yoga supplies

yoga supplies include yoga clothes, Yoga mats, yoga bricks, yoga ropes, yoga balls, yoga dumbbells, yoga gloves, yoga socks, yoga extension bands, yoga VCD, books, etc., including everything, there are many varieties.

According to the use of the use, generally the main yoga clothes, Yoga mats, and VCDs need to be used when they start practicing. They are the minimum tools for practicing yoga.For the first practitioners, clothes, cushions, and VCDs need to be purchased first, and yoga ropes, balls, belts, bricks, dumbbells, etc. will gradually increase on the basis of yoga.

Second, the purchase skills of various yoga supplies

1. yoga mat

Function introduction:

yoga mat is auxiliary supplies for yoga exercises.Putting Yoga mats on the ground can prevent bumps from spine, ankles, hip bones, knee joints and other parts.

Selecting skills:

Yoga mats should use non -toxic, tasteless and elastic products.Gently push the surface of the cushion with your palms, you need to have a dry feeling. If the surface of the cushion surface is too much, it feels slippery, then it will be easy to slip and fall when you practice on it.For the initial yoga practitioners, a thicker pad can be used, such as 6mm thick; those with a certain foundation can choose Yoga mats with a thickness of about 3.5mm-5mm.

2. yoga clothing

Function introduction:

A kind of clothing worn when you practice yoga during yoga clothes.When choosing a yoga service, it must be comfortable, the best is loose, and there are better breathability.

Selecting skills:

yoga movement has a large range of action. It is required to choose materials with good telescopic performance. At the same time, exercise sweats more, and the sweat absorption and breathability performance of the materials are relatively high.When choosing pants, it is recommended to use pants with rope pants.

3. yoga brick

Function introduction:

yoga bricks are a kind of auxiliary product when doing yoga exercises, helping the beginners of yoga or less flexible practitioners. For some yoga, if the hand is not enough to the ground or the body cannot reach the balance, you can use yoga to use yoga.Brick -assisted body support.In some yoga basic movements, such as the preparation of the front curls, you can use bricks when you can't hold the ground; when you do half -moon style, you can use bricks to transition when grasping the balance.

Selecting skills:

Good yoga bricks need good non -slip, dense and stable structure, good rebound, and the size is better to hold hands.

4. yoga ball

Function introduction:

yoga balls are also called fitness balls. They have strong internal inflation and have strong elasticity. Making action on yoga balls will increase the difficulty of exercise, exercise the sense of body balance, enhance the control of the muscles, and can also do a lot of stretching movements.

Selecting skills:

yoga balls are divided into size. They need to choose environmentally friendly PVC materials based on the height and weight of the user. Its elasticity, high bearing gravity, and no odor.

5. Stretch band

Function introduction:

yoga stretch Belt is a kind of auxiliary product when doing yoga exercises.For example, when the half -faced style, when the hands are close enough, you can use the extension Belt to transition; when you do the dance king style, the hands and feet are not enough to use the extension band to transition.

Selecting skills:

yoga extension bands are generally made of cotton cloth, cotton or linen or synthetic fiber. It is generally fixed to 2.5cm in width and is divided into multiple types according to the purpose, generally 1m-4m;Deduct.The body is too soft and wrinkled, which affects the use, and it is too hard to touch; the copper buckle should be avoided to avoid rust.

6. yoga towel

Function introduction:

yoga towel is used on the yoga mat, which can better absorb sweat and anti -slip. When using public Yoga mats, the towel can reduce the contact between the practitioner and the yoga mat, ensure hygiene, and warm up when resting.

Selecting skills:

A good yoga towel has a uniform and solid non -slip particles on one side. The grip is strong.

7. yoga column

Function introduction:

yoga column is also known as a foam axis. It is lightweight and cushioned elasticity. It is suitable for warm -up or exercise. It can eliminate muscle tension by rolling and pressing. It can also help yoga practitioners to complete the balance.

Selecting skills:

For friends who have just begun to use the yoga pillar, it is recommended to start with the softer material, first choose a larger diameter and a small density.

8. yoga wheel

Function introduction:

The yoga wheel is also called the Dharma wheel, which is mainly used to help relax the back muscles, open the chest and shoulders, enhance the flexibility of the spine, improve the body, and can also be used as a supporting utensil for inverted.

Selecting skills:

The yoga wheels must have a certain weight and hardness, which can ensure its stability and not easily deform. In addition, good anti -slip and wear resistance is indispensable.

1. Introduction to the function of yoga auxiliary tools

1. yoga mat

Yoga mats are one of the most important auxiliary supplies for practitioners.A good yoga mat is not only the soul mate of the practitioner, but also a good teacher and friend on the road of practice!

Yoga mats are divided into traditional Yoga mats and positive Yoga mats.Traditional Yoga mats are Yoga mats without lines, which have functions such as protection, isolation flooring, and anti -slip.The yoga instructor's head is engraved on the pad to help the practitioners practice the correct yoga form, and it is also conducive to the mentor to better guide the practitioner's error form.The function of guidance.

2. yoga clothing

yoga clothing is the most important for practitioners to practice yoga. It is not necessarily the Zen style clothing of monks and robes. It is spiritual, and realized the comfort of comfort and emotional Zen.Have a comfortable Yoga suit.A good set of yoga clothing is very light. There is almost no obstacle when you do it, which can make you do various actions as you want.

3. yoga towel

yoga towels can be used on the Yoga mats. To make yoga on it, it can reduce contact with Yoga mats, allowing Yoga mats to be used for a long time, cleaning as new.

There are three effects of yoga towels. The first is that it is easy to sweat with hands and feet.The second role is to isolate public yoga mat.The third role is to protect Yoga mats for easy cleaning.

4. yoga ball

yoga ball is also known as fitness ball or yoga fitness ball, which is a ball sports Tool with sports fitness.When the human body is in contact with it, the internal inflatable fitness club will evenly touch the human contact site to produce massage, which is beneficial to promote blood circulation.The action arrangement of yoga balls is aimed at the main parts of the abdomen, back, waist and other parts. It should be matched slowly during exercises. It has rhythmic breathing to stretch and squeeze.One kind of improvement of concentration, reducing mental stress, and enhancing the endurance of limbs and spine.

5. yoga brick/stretch Belt

yoga brick/stretching Belt is a kind of auxiliary Tool provided by the junior yoga practitioner and poor flexible practitioners to help adjust the posture and assist the body to achieve some movements.yoga bricks can help us support different parts of the body, and prevent beginners from tension in other parts of the body due to poor softness or insufficient muscle strength (if you do not have yoga bricksTowel replacement).In the basic movements of yoga, such as the front curved hand, you can transition with bricks when you can't hold the ground; when you do pigeons, you can use a stretching band to transition.

6. yoga hairband

When practicing yoga, it is recommended to bundle the hair or disk, so that it can cause damage to the hair during exercise.

7. Rally

An auxiliary device to exercise human skills.It has good elasticity, and it is easy to cooperate with the movements in yoga training to achieve better plastic purpose.

Suitable for adolescents and women with relatively small strength, effectively stretch and exercise systemic muscles, stabilize their posture and control the stretching distance, effectively improve physical activity ability, and shape the perfect body curve.Can increase the fun of exercise and change the single exercise method.

8. yoga gloves/socks

yoga practitioners are used for cold prevention in winter, and some are used for non -slip.

9. yoga blanket

yoga blankets can be used to use it when the practitioners are relaxed.

10. yoga eye pillow

yoga eye pillow is a pillow made of silk fabrics, which is characterized by a faint fragrance.Used for yoga meditation.

11. yoga bag

When the above things are ready, the yoga bag will come in handy.The larger body design is convenient for Yoga mats, clothing, and accessories to be included in the bag, and it is convenient to carry it with you.Suitable for beginners and yoga teachers.

12. yoga Circle/Pilate Circle

The official name of the Plati circle should be "resistance ring", and many people are called "yoga circle".Made of high elastic glass fiber.Mainly used for shaping.

13. yoga suspension

Recently popular air yoga auxiliary products, elastic yoga hammocks and non -elastic yoga suspenders.

14. yoga chair

Auxiliary yoga body standards, such as auxiliary tall mountains, auxiliary hip opening, auxiliary spine torsional, and so on.

15. yoga wheel

The main supplements of rear curved yoga, such as yoga wheel.

Second, the benefits of yoga auxiliary tools

1. Provide physical support

The auxiliary tools can support the position of the entire body or all parts of the body. Generally, due to physical restrictions or lack of strength, it is considered to be the most beneficial to specific diseases for patients.The auxiliary tools can help present some high -level asanas for junior scholars, injured or disabled trainees.

Another example is that only the only -legged yoga practitioners can solve the problem of structural imbalance in the pelvis and pelvis and spine through the three -dimensional practice of the station. These asanons usually need to support high stools or balance wood (also known as yoga Trojan) to complete.

In the yoga prescription, the sequence, the method of executing, and the time maintained by each asana are as important as the positive effect that needs to be achieved.In the sense of support of the auxiliary tools, the duration of patients can maintain a more duration than the duration of independent entry.

2. Understand your body

The auxiliary tools can cultivate the understanding of the position in the form of form, thereby safely to complete the pattern.Many structural and systemic problems are caused by the habitual imbalance formed by the body. If it is not controlled, the problem will continue to exist when executing as in the execution.

Auxiliary tools, as a Tool to help patients study their consistency and state of presence, often serve as a entry point to reveal the root cause of the problem, so that patients can gain awareness of their bodies during the rehabilitation process.Auxiliary tools can teach people to see and feel themselves from the inside. The internal provinces promoted by the auxiliary tools increase the meditation effect and psychological benefits of yoga.

3. Guide the direction of practice

The auxiliary tools can also be used in a guidance to highlight the specific aspect of the asana or breathing.In this sense, the auxiliary device guides patients to pay attention to the area where the disease needs to be solved, and provide a sense of direction to guide patients to pay attention to specific actions in the treatment.

4. Help in -depth practice

yoga auxiliary tools can be used to enhance the action strength required for the treatment application.Although the auxiliary tools can support and enable the practitioners to maintain the formal form for a long time, the pattern can also become more intense, or that students can enter the formal form more deeply through the specific positions of the support.

The practitioners can use auxiliary tools to enhance some asanas in different ways. Through many auxiliary tools, a single type can be changed to solve the comprehensive treatment problem from the body to the psychological.

5. Auxiliary body recovery

It turns out that the auxiliary tools have significant value in the prevention and treatment of diseases in yoga therapy.In order to relax and reduce the pressure, Master Aiyangger developed the recovery exercise that is usually called. Among them, the auxiliary tools support the practitioners can make more attempts so that the body can maintain the best time.

What does the yoga pad?

Even if you are a yoga beginner, it is best not to use EVA's low -end Yoga mats.If you just want to practice yoga steadily, then buy PVC foaming materials, good elasticity, non -slip, and moderate price. If you have yoga Bags, it is also convenient to carry.Even if it takes a long time, it is not a pity to step on those fluffy small protrusions. It is just convenient and affordable.

Low -end EVA material

EVA is a hard foam. Most of them are used in the sole, and the smell is heavier. For example, the kind of thick -bottomed loose cake shoes use that material.The current yoga brick also belongs to this material, but it is not very good for Yoga mats. Its poor elasticity and poor anti -slip effect, but because of its low price, even 10 yuan, 20 yuan can be bought, soThere is no sales in the market.Therefore, buyers need to carefully distinguish the materials when buying to avoid purchasing unsafe Yoga mats.

Middle PVC foam material

PVC foaming yoga cushion is currently the most common yoga pad material.The chemical name of the PVC is a Pigvosate B, which is commonly used in the manufacturing of daily necessities such as luggage and wires.The material of PVC does not have a special chemical smell, even if there is a smell similar to rubber.The material of the PVC foam itself is harmless to the human body. What is harmful is the material manufactured with secondary material (recycling material).The yoga cushion made of PVC foam is very flexible and non -slip. It is very popular on the ground and the price is moderate, so it is very sold in the market.80%of the Yoga mats are now made of PVC foam.The yoga cushion made of PVC foam ranging from 40 yuan-90 yuan in the market, which is more medium.

Now many friends may also see PVC foaming Yoga mats of 10 or 20 yuan, and there will be only three cases that will appear: in three cases:

(1) Use PVC's secondary material for foaming and re -manufacturing, and its cost is reduced.

(2) Renewal reduction or mixing with other added materials to reduce the amount of PVC material, thereby reducing costs.This kind of cushion is often different and conventional. If you add more foaming, it will taste heavy, and the cushion is too light, and it will affect the use. Yoga mats should be suitable for carried.Essence

(3) Indoor anti -sliding pads or low -grade wild camp pads made of PVC foam impersonate yoga pads. This kind of cushion is often not uniform in specifications.Of course, the low -cost PVC foaming yoga mat is not necessarily the secondary product. It may be that the purchase channels of the merchant are different.The market has increased sales and sale activities.Therefore, friends who choose the PVC foaming cushion should prevent the three situations of the three situations above!IntersectionIntersection

High -end TPE material

TPE material is an environmentally friendly material that can be recycled, can be recycled, reappeared, and reduce pollution.TPE's Yoga mats are mainly elastic, good non -slip effect, good toughness, and strong tension.

However, its materials are high, mainly used in high consumer groups in the European and American markets or Chinese markets.The price is at least 100 yuan, generally between 100 yuan and 300 yuan, which can better exceed 300 yuan.If you have financial resources to buy, of course, it is also a good choice.

precautions for yoga Cushion Buying

What issues should be considered when buying Yoga mats What's more? The gym coach said: The material is the most concerned when buying a yoga mat, and it is also the key to determining the price of the mat. Do not be fascinated by the good -looking color and ignore the quality.

The questions that friends should pay attention to when buying yoga cushions are the following points:

1 Whether it is easy to clean.

2 When paving on the ground, whether it is easy to pave and not wrinkle.

3 Whether it is sticky.

4 Will it slip after sweating?

5 Whether it is easy to carry.

6 Is there any label " Duration " Essence

7 Whether the material is environmentally friendly and whether the environment and the body are harmful.

Reminder: If the mat is very dirty, use washing powder water to clean it.Washing powder should be as little as possible, because any residue will make the Yoga mats slip in the future.Gently scrub the cushion with a cloth dipped in water, then rinse it with water. Finally, roll the yoga mat with a dry towel, suck excess water and dry it.

The above is the problem that you need to consider when buying Yoga mats. In addition, the simple cleaning of Yoga mats can be added with two glasses of water. 4 Put the detergent for dripping the dishment into the sprayer, spray the yoga mat, and then dry it with a dry cloth.

1. Can Yoga mats allow the baby to climb?

Do not treat the yoga mat as crawling pads as much as possible in life. After all, the baby is particularly small and always likes to bite the new things found in the mouth when crawling. If people usually do yoga in their livesIf you put your feet directly on the yoga mat, your baby may also be exposed to harmful ingredients such as foot air, which is very bad for the baby's health.

Coupled with the small size of the yoga mat, it is difficult to have a large area of activities. When the baby is crawling to the ground when the baby is crawling with the help of Yoga mats.Therefore, the baby should choose a suitable crawling pad when crawling. The thickness of the crawling pad is generally about 5 cm. Usually, when Baoma chooses a climbing pad for the baby, it can be a whole crawling pad or made through stitching.The climbing pad, as long as the baby likes it.

When we use a crawling pad for the baby in our lives, we must clean up the crawling pad, and then dry it appropriately, so as to effectively prevent bacteria from breeding the healthy growth of the baby.

What is the difference between Yoga mats and baby crawling mats

Although the crawling pads and Yoga mats are all cushions, they can be shared in some cases, but the crawling pads are mainly targeted at the baby. The material will be safer. The yoga mat pays more attention to exercise. The material is soft and the ability to rebound.In general, the difference between crawling pads and Yoga mats in terms of materials, characteristics, and size is still obvious.

1. Different materials

The material of the crawling pad mainly includes XPE, PVC, and EPE material. Among them, the XPE material crawling pad belongs to the middle and high -end. It will also use plastic wrap during production, that is, the middle layer is pearl foam and the surface layer is plastic wrap.

The material of yoga mat is generally divided into TPE foam, PVC foam, EVA, latex pads, and CBR pads. It can be used for cushions such as wild exposed cushions and children's play pads.However, it is necessary to pay attention to the use of the yoga mat and directly contact the Skin. When playing with pads as a child, avoid licking and bite in infants and young children.

2. Different characteristics

The climbing pad is a cushion for auxiliary babies crawling. It belongs to infant products. Although it is available when practicing yoga, the auxiliary effect is poor.

yoga mat is a cushion paved below when practicing yoga. It has a unique performance, and its softness and strong rebound ability can effectively block the cold on the ground. It is a sports product.

3. Size

Relatively speaking, the baby's crawling pads are larger, and the yoga mat is just a small piece, only one person is enough.