[Health] Sleeping is also a technical work, "sleeping wrong" is not small!

Benefit of a nap

1, To relieve fatigue

Morning10After the point, the human energy will gradually decrease and cause fatigue.Proper nap can eliminate fatigue and restore the spirit.

2, Enhance memory

American and German researchers have found that proper nap can not only eliminate fatigue, but also enhance memory.

3, Improve immunity

Nacking can effectively stimulate lymphocytes in the body and enhance the activity of immune cells.

4, Prevent coronary heart disease

According to research, proper nap can regulate the balance of hormone in the body and reduce the incidence of coronary heart disease.

52. Regulating emotions in the afternoon can improve their mood, reduce the tension of the human body, and relieve stress.

Nap4Misunderstanding

Although the nap is good, but nearby80%There are misunderstandings for the nap, which not only greatly reduces the quality of sleep, but also endangers health!

1. 1.Sleep after eating

After dining, gastrointestinal motility will accelerate, and the blood in the body will be concentrated to the digestive system, which reduces the oxygen supply of the brain and is prone to trapped.

However, if it is immediately after a meal, for the digestive system, it is easy to cause indigestion, induce gastritis, and may cause food reflux and cause reflux esophagitis; it may also be fainted after waking up due to insufficient blood supply to the brain.Symptoms such as swelling and limb weakness.

establishDiscussion:After dining, it is recommended to walk around or stand in the surrounding area. After the meal,20Take a nap in about minutes.

2.Lying on your stomach

Sleeping on your stomach is the way to sleep in most office groups, and it is also a greater way to sleep.

Damage eye health.When you sleep on your stomach, the eyeballs are pressured and the intraocular pressure increases. After a long time, it is easy to cause temporary visual vague vision after waking; if the intraocular pressure is too high, it may also cause glaucoma.

Harmly spine.The normal spine of the human body should be "S"Form, but when you sleep on your stomach, you can easily bend over the humpback, and the spine becomes"C"The glyph, plus the lower head, will cause uneven pressure distribution of lumbar, thoracic spine, and cervical spine to damage the spine.

Affect breathing.Hitch back of the chest is not conducive to opening the lungs. The breathing is blocked, which can cause hypoxia, especially those with coronary heart disease are more likely to cause breathing difficulties.

Cause obesity.Sleeping in the desk, the stomach is curled up, squeezing in one piece, which will also aggravate the symptoms of indigestion. The food cannot be transformed into energy in time, which will cause obesity.

establishDiscussion:When you are at home, try to sleep in the morning in bed, or on a lounge chair.However, for office workers, at the lunch break, they can be pillowed in the back of the head and show a half -bedroom position to reduce the compression of the lungs and facial facial.

3..Sleep in the ventilation

In summer, the temperature is high. Although the ventilation corridor, the air -conditioning mouth and the fan are cool, it is also easy to cause diseases such as colds, headaches, joints, and muscle pain. In severe cases, facial paralysis may also cause facial paralysis.

establishDiscussion:In the state of sleep, the pores of the human body will be open, and the body's resistance will be reduced. Avoid sleeping at the ventilation. For people with poor constitution, they can cover a thin blanket on the abdomen at a nap to prevent colds.

4. 4..Nap time is too long

In the state of continuous work for a long time, a nap is the most convenient and fast method for supplementing energy, but if you sleep too long, it will also have a negative impact.

In the case where the sleeping time was sufficient the night before, if the sleep time exceeds the noon1In hours, people are likely to enter deep sleep, which may cause sleep inertia, seemingly awakening, such as: sleepy eyes, dizzy, unable to fully mobilize thinking, etc., which can also cause weakness, the more sleepy, the more tired.

establishDiscussion:20The nap time is the best,13The most effective point of ordering, belonging to the "fast charging" nap, helps to quickly restore physical energy, improve alertness, and invest quickly and efficiently.

this4planting a person, a nap

1, Low blood pressure crowd

The weather in summer is relatively hot, and the blood pressure will be relatively reduced during nap. It is particularly unfavorable for people with low blood pressure, which may cause breathing difficulties.

2, Too obese crowd

Obesity people generally have a large diet, while people have a slow digestive ability in sleep, foods are easy to accumulate, and the nap time is too long, which is easy to aggravate or cause obesity.

3People with poor blood circulation

Those with high blood viscosity, dizziness due to cerebrovascular lesions, and high blood sugar are not suitable for sleeping immediately after meals, but also should not take a nap for too long. They may aggravate the disease and even induce stroke risks.

4, Sleep disorders

For those who have difficulty falling asleep at night, if the nap time is too long, it is not easy to fall asleep at night.

Good sleep, posture is very important

1. Separate

The head and neck and the torso are basically on the same line, and the body is very relaxed, but when you lie on your back, you will also compress the muscles on the back, especially when you raise your hands, the muscles will be more tight.In addition, when lying on his back, the Hanging Yongyong in the mouth will sag, which will cause airway obstruction and snoring.

2. Power -up style

Slotting can compress the chest and abdomen and cause bad heart blood.In addition, the breathing of the lungs will also be obstacle, and the urinary system will be oppressed.The face can also lead to deformation on the face. The blood circulation on the face is not good, and the stains and dark colors appear.

3, curled up

The curling type affects the elevation of the gas machine, which is very bad for the cycle of qi and blood.After waking up, it is easy to cause back pain and lumbar muscle strain.

4. Sideline

Experts remind that the right side is the most advocated. The right side is lying, the right leg is straightened, the left leg is bent, the right hand protects the ears, and the left hand is on the side.

[How do middle -aged and elderly people knee pads] How do middle -aged and elderly people protect the knee and the elderly why the middle -aged and elderly people should wear knee protection

The knee joint is one of the most vulnerable joints in the human body. Evilness and lack of exercise can easily cause knee damage.Experts point out that people of different ages have different knee pads, and improper use will damage the knee joint.

How to protect the knee of middle -aged and elderly people

1. Middle -aged people need to avoid high -intensity exercise

Middle -aged people are usually busy with busy work, stressful, and prone to sub -health. Therefore, it is important to take the time to maintain physical exercise to maintain physical health.For most middle -aged people who use cars, sedentary and less movement, exercise should be gradual, and try to avoid suddenly entering high -intensity exercise from the state that does not exercise from all year round.Therefore, in order to protect the knee joint, the middle -aged movement should pay attention to starting from the small load movement of sweating or sweating, and gradually increase the amount of exercise to achieve the effect of strengthening the fitness. Wearing knee care during exercise can effectively avoid knee damage.

2. Elderly people should climb the mountain and climb the stairs

Many elderly people think that climbing stairs and mountain climbing is a way to exercise fitness and saving money, but it is not known that this method is not conducive to protecting the knee joint.When up the stairs, the knee load is basically the weight of its own body. In addition to its own weight, the knee joint must also bear the power of the rushing when going down the stairs. This impact will increase the damage to the knee joint.Therefore, the elderly are the best exercise that has no damage to the knee joint, such as swimming, cycling, walking, etc.During exercise, it can be equipped with the right knee pads. On the one hand, it can prevent injuries to the knee due to improper stress, and on the other hand, it can also keep a warm role.

3. Do not rotate the knee injury to the knee injury

During the warm -up activities, holding your hands on your knees, and turning left for a few laps and a few laps, which is one of the commonly used warm -up methods.For people who have no damage to the knee joint, there is no problem doing this action.However, for patients with knee joints, especially patients with semi -moon plates and osteoarthritis, such actions may further damage the knee joint, severe tearing and card pressure of the meniscus, and need surgery.

For patients with knee joints, the ideal warm -up activity method is: put the knee joints on the position of irreplaceable position, such as sitting position, knee flexion, irreversible.At this time, rotation and motion of the knee joints, decreased joint pressure, and the friction between the joint surfaces is greatly reduced, which is conducive to protecting the injured joint cartilage and half -moon plate.

Why do middle -aged and elderly people wear knee -knee

1. Insulation, the knee muscles and blood vessels are relatively small, and it is not easy to produce heat. The middle -aged and elderly people bring the knee pads to achieve the effect of insulation, prevent cold and moisture invading the joints, and cause arthritis and other diseases.

2. Avoid injuries, knee is an important joint of human movement, especially in the process of exercise, which is particularly easy to collide and abrasion. The knee pad can play a buffer, reduce the collision strength of the knee, and prevent Skin scams.

3. Comfortable, the knee degeneration of middle -aged and elderly people is several times the pressure of its own weight. Bringing knee pads can reduce the pressure on the knee.

4. Healthcare, the middle -aged and elderly people have obvious effects on knee guards on knee rheumatism, arthritis, not flexible joints, and joint diseases such as joint diseases, and can play a role in assisting.

5. Brake, the osteogenesis of the middle and elderly people is relatively loose and fragile, and the actions are slightly larger or the exercise may make the original position. The knee pads can keep the thighs and calves as much as possible on the same straight line to protect the joints.The disease of the knee will not aggravate the condition.

I believe that everyone has understood the role and benefit of the knee pads of middle -aged and elderly people. The benefits of middle -aged and elderly people with knee pads are very much.Don't bring it if you look at the trouble. You can replace the warm or breathable knee -keeping knee -cure according to the changes in the weather, let the knee be protected by a layer of more layers of life, one more life is guaranteed, and the life is more comfortable. Why not?

What's wrong with knee pain

1. Knee joint pain caused by strain and bad posture

People with knee pain can use some physical therapy such as heat therapy, spa, ultrasonic, acupuncture to relieve pain on the knee and reduce the pain during acute attacks.It can also be used to relieve pain with the main effect of promoting blood circulation and removing blood stasis.

2. Knee pain caused by exercise damage

If the knee pain caused by improper exercise, exercise should be stopped to avoid aggravating damage.Within 24 hours after injury, a cold compress is performed in the pain, and the cold compress time is maintained for 30 minutes.Avoid hot compresses, massage, massage or medication.After 24 hours, it cooperates with analgesic and anti -inflammatory for external painkillers to help him forest latex.

3. knee pain caused by osteoarthritis

The pain and rigidity of the knee joint can be used to slowly and effectively slowly and effectively.Conventional physical therapy methods include ultra -short waves, microwaves, ions transparent, red light, and talid neuromatoplectrical stimulation.

4. Knee joint pain caused by rheumatoid arthritis

Caused by rheumatoid arthritisKnee painIt can slow the pain with hot ironing and hot compresses, massage and massage.At the same time, in addition to traditional Chinese medicine and western medicine, patients with rheumatoid arthritis can also be supplemented by diet therapy to accelerate the rehabilitation process.

What should I do if I do knee pain

First, pay attention to keep warm

In fact, there are many causes of knee pain, but among middle -aged and elderly groups, the most important cause of knee pain is actually rheumatic diseases, so it should be kept warm in daily life.Because when the weather becomes cold, the pain in the knee will increase significantly. In winter, you can wear a thicker part of the knee joint, or stick it with a warm baby to ensure continuous fever.

Second, exercise appropriately

When we were before, some biologists put forward the principle of using waste and retreat. In fact, although it is not a special scientific theory, it also has a certain reason.In our human body, if some parts are often exercised, it will become more developed.For example, if our knees do not exercise for a long time, then suddenly exercise will feel more painful.Proper exercise can make our knees more flexible, and it will be good for the knee joint.

Third, Chinese medicine wet compresses

In the severe period of our knee pain, the help of drugs may be needed. If we do not want oral drugs to harm our health, then we can use the method of moisture in Chinese medicine.Choose some traditional Chinese medicine with the function of eliminating wind and cold and blood circulation and then apply to the part of our knee joint, which can significantly reduce the pain of our legs, and long -term adherence to the bones of the bones.

Fourth, physiotherapy massage

In fact, when many people have knee pain, the first reaction is not to go to the Hospital for treatment, but they will choose to try some methods to relieve pain.Physiotherapy and massage will be the first method of everyone's choice. By physical therapy, it can stimulate the growth of our knee joints, and massage can relieve pain. However, there are some incorrect physical therapy and massage methods, which may even make the condition worsen.Therefore, even if we all choose the method of massage, we must find a formal professional masseur to press it in the correct acupuncture points.

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Is the ankle useful?

Ankle protection is a kind of sports protective gear that protects the ankle joint of the human body. It is suitable for motion of hair balls, tennis, football, bicycles, dances, etc., or is used for reincarnation, postoperative fixation and rehabilitation intensity protection in the ankle joint.

The ankle protection is a protective effect on the pressure of the ankle joint. It is a lightweight ankle -protective appliance. It is suitable for preventing and ankle sprain, ankle ligament injury, and unstable ankle.It can play the role of the alarm and ankle movement, prevent sprains caused by the ankle, reduce the pressure of the ankle injury, strengthen the ankle joint, and promote the healing of soft tissue cure of the damage tissue.Generally speaking, the protective gear is tight to effect. The protective gear is made by elastic materials. It must be tightened by the joint, which is equivalent to adding a protective film at the joint.If it is loose after putting on, the effect of exercise is not good, it can only be used as warm.Of course, the protective gear should not be too tight, affecting blood circulation.

The ankle is worn inside the socks or outside

The ankles can generally be worn closely. It is not particularly particular about wearing socks or socks. It depends on the comfort of personal comfort.The main reason is that the protective cover should be tight on the joint.The ankle beam is made of foam rubber material. The surface composite knitted fabric is made of chemical fiber. The breathability of the overall material is worse than the ankle protector of a knitted and elastic bandage.When the weather is hot.Therefore, if you feel uncomfortable to wear, you can choose to put it outside the cotton socks to help absorb sweat.

How to tie an ankle

The effect of bandage ankle protection is higher than that of ordinary ankles, and it is more professional.The price of a penny is tied to 5 cents, and the cost -effectiveness is high. This bandage can also be used as a knee pads, elbows, and arms surrounding protection, which is worthy of use.

1. Start from the instep to the arch.

2. Turbing the ankle.

3. Go to the back.

4. Turn over your feet and go around your ankle.

5. Go back the ankle and complete.

precautions

Don't be too loose or too tight in wrapping. Too pine does not have a protective effect. Too tightly affects the blood circulation. The tightness is re -adjusted according to personal habits.

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Is the color change lens good for the eyes?

1. Graylens

Absorbing infrared rays and 98%ultraviolet rays.The great benefit of gray lens is that the original color of the scene is not changed due to the lens, and it is satisfactory that it can effectively reduce the strength of the light.Gray lenses can be absorbed balanced with any chromatography, so watching the scene will only darker, but there will be no obvious color difference, showing the real and natural feeling.It belongs to the neutral color system, which is in line with the use of all people.

2. Tea -colored lenses

It can absorb 100%ultraviolet rays. Tea -colored lenses can filter out a large amount of blue light and improve visual contrast and clarity, so they are popular with wearers.Especially when air pollution is severe or fog, it is better to wear.Generally, the reflective light on the Smooth and bright surface can be blocked. Those who wear glasses can still see the minor part, which is an ideal choice for the driver.For middle -aged and elderly patients with high vision above 600 degrees, it can be given priority.

3. Green lens

Green lenses can effectively absorb infrared light and 99%ultraviolet rays as gray lenses.While absorbing the light, it increases the green light of the eyes to the eyes, so it has a cool and comfortable feeling, suitable for people who are easy to fatigue with the eyes.

4. Pink lens

This is a very common color.It can absorb 95%of ultraviolet rays.If it is a glasses that correct the vision, the ladies who must wear them often use light red lenses. Because the light red lens has a good absorption function on ultraviolet rays, and it can reduce the overall light strong, so the wearer feels more comfortable.

5. Yellow lens

It can absorb 100%ultraviolet rays, and allows infrared rays and 83%visible light penetration lenses.The large feature of yellow lenses is that most of the blue light is absorbed.Because when the sunlight is too atmospheric, it is mainly expressed in blue light.After the yellow lens absorbs the blue light, it can make the scenery of nature more clear. Therefore, yellow lenses are often used as a "filter", or hunters are used when hunting.

Who is not suitable for color change mirrors

1. Patriotic patients

It is not advisable to work or read for a long time in the dark. Although the discolored Sunglasses are light under the natural light, it still has a great impact on its vision.Eyemirror.

2. People with high myopia and hyperopia

Taking light white slices when choosing a lens.Because the refractiveness is too high and the color of the color transformer mirror is inconsistent, it will affect the clearness of the vision. Therefore, those with high myopia or high -profile vision should not wear a color transformer.

Disclaimer: The above content is derived from the provision of the program system index or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;