[How do middle -aged and elderly people knee pads] How do middle -aged and elderly people protect the knee and the elderly why the middle -aged and elderly people should wear knee protection

The knee joint is one of the most vulnerable joints in the human body. Evilness and lack of exercise can easily cause knee damage.Experts point out that people of different ages have different knee pads, and improper use will damage the knee joint.

How to protect the knee of middle -aged and elderly people

1. Middle -aged people need to avoid high -intensity exercise

Middle -aged people are usually busy with busy work, stressful, and prone to sub -health. Therefore, it is important to take the time to maintain physical exercise to maintain physical health.For most middle -aged people who use cars, sedentary and less movement, exercise should be gradual, and try to avoid suddenly entering high -intensity exercise from the state that does not exercise from all year round.Therefore, in order to protect the knee joint, the middle -aged movement should pay attention to starting from the small load movement of sweating or sweating, and gradually increase the amount of exercise to achieve the effect of strengthening the fitness. Wearing knee care during exercise can effectively avoid knee damage.

2. Elderly people should climb the mountain and climb the stairs

Many elderly people think that climbing stairs and mountain climbing is a way to exercise fitness and saving money, but it is not known that this method is not conducive to protecting the knee joint.When up the stairs, the knee load is basically the weight of its own body. In addition to its own weight, the knee joint must also bear the power of the rushing when going down the stairs. This impact will increase the damage to the knee joint.Therefore, the elderly are the best exercise that has no damage to the knee joint, such as swimming, cycling, walking, etc.During exercise, it can be equipped with the right knee pads. On the one hand, it can prevent injuries to the knee due to improper stress, and on the other hand, it can also keep a warm role.

3. Do not rotate the knee injury to the knee injury

During the warm -up activities, holding your hands on your knees, and turning left for a few laps and a few laps, which is one of the commonly used warm -up methods.For people who have no damage to the knee joint, there is no problem doing this action.However, for patients with knee joints, especially patients with semi -moon plates and osteoarthritis, such actions may further damage the knee joint, severe tearing and card pressure of the meniscus, and need surgery.

For patients with knee joints, the ideal warm -up activity method is: put the knee joints on the position of irreplaceable position, such as sitting position, knee flexion, irreversible.At this time, rotation and motion of the knee joints, decreased joint pressure, and the friction between the joint surfaces is greatly reduced, which is conducive to protecting the injured joint cartilage and half -moon plate.

Why do middle -aged and elderly people wear knee -knee

1. Insulation, the knee muscles and blood vessels are relatively small, and it is not easy to produce heat. The middle -aged and elderly people bring the knee pads to achieve the effect of insulation, prevent cold and moisture invading the joints, and cause arthritis and other diseases.

2. Avoid injuries, knee is an important joint of human movement, especially in the process of exercise, which is particularly easy to collide and abrasion. The knee pad can play a buffer, reduce the collision strength of the knee, and prevent Skin scams.

3. Comfortable, the knee degeneration of middle -aged and elderly people is several times the pressure of its own weight. Bringing knee pads can reduce the pressure on the knee.

4. Healthcare, the middle -aged and elderly people have obvious effects on knee guards on knee rheumatism, arthritis, not flexible joints, and joint diseases such as joint diseases, and can play a role in assisting.

5. Brake, the osteogenesis of the middle and elderly people is relatively loose and fragile, and the actions are slightly larger or the exercise may make the original position. The knee pads can keep the thighs and calves as much as possible on the same straight line to protect the joints.The disease of the knee will not aggravate the condition.

I believe that everyone has understood the role and benefit of the knee pads of middle -aged and elderly people. The benefits of middle -aged and elderly people with knee pads are very much.Don't bring it if you look at the trouble. You can replace the warm or breathable knee -keeping knee -cure according to the changes in the weather, let the knee be protected by a layer of more layers of life, one more life is guaranteed, and the life is more comfortable. Why not?

[middle -aged and elderly sports shoes] How do the elderly choose sports shoes

Elderly sneakers are particular about the choice of sports shoes

When testing the shoes, you should use your feet to the ground, adopt an upright posture, and use your thumb to move up and down. It should not be too large or too small. If you choose a high -top shoes, it is best to use squat posture to confirm whether to grind your toes after the shoe.The widest part of the shoes should be consistent with the widest part of the feet to ensure that the shoes are curved with the toe joints when the front foot is strong.

Try to penetrate both feet, and if there is a large and small situation, the larger feet should be prevailed.After trying on your feet, get up and walk around to determine if you are comfortable for your feet.

Try to penetrate the sports socks, reserve space on the front end of the toe, the length of the shoes is 2 to 3 cm longer than the feet. The reserved space of the toes and the toe can avoid the bruises and swelling of the feet.Dry.

The breathability of sneakers is very important, allowing the foot to breathe and breathable.

Pay attention to strong and stability at the heel.The heel of the jogging shoe should be wide and stable, and there should be lining tongue under the shoelaces, so as to protect the back and extended tendon.The soles should have a soft sandwich to absorb the impact effect.

sports shoes must have good non -slip properties.

Note that when Running and playing shoes, you can't wear the same shoes. For example, when Running and walking, you need to choose shoes with a certain degree of flexibility. When playing, you need to choose shoes with high shoe and a certain stability to prevent shoes to prevent a certain stability to prevent them from preventing it.Sprake on the ankle.When Running, you must wear thick -bottomed sneakers, which can reduce the vibration of the brain and reduce the occurrence of exercise damage.

When performing long -term exercise, it is best not to wear new shoes, let alone wear too hard or too slippery shoes to exercise, and it is easy to fall.

The benefits of playing Tai Chi

1. Internal care and external diseases to get rid of disease and strengthen your body

Tai Chi's fitness effect does not seem to say more, Tai Chi has almost become synonymous with fitness and disease.Especially in terms of strong skeletal muscles and improving flexibility, flexibility, and body strain, Tai Chi even shows its unique effect.And many chronic diseases, doctors will use Tai Chi as a patient to restore healthy auxiliary treatment.

2. The exercise of the waist is more obvious

The power of Tai Chi exercise time will increase with the degree of practice. From the root cause to prevent the onset of lumbar disc herniation, it also has a good effect on the rehabilitation of lumbar disc herniation.

3. Supplement qi and blood to clear the Tent

The help of Tai Chi to the body is not only in the strength of muscles, tendons and bones, but also to supplement the human body's qi and blood and clear the human meridian.We pay attention to "it is painful, and pain is not through." Many diseases and injuries of the human body are caused by the lack of qi and blood and the poor meridians of the human body.Tai Chi pays attention to the "opportunity of moving and static". There is movement in the quietness, and it is quiet in movement, and the supplement and growth of qi and blood is exactly realized between movement and static.

4. Cultivate your body and mind

During Tai Chi's routine exercise, we are required to raise our hands, move forward and retreat, open and close, and turn the control. We must fully appreciate and perceive our body.In order, we must increase efforts, enhance capabilities, increase response, and enhance wisdom.

What clothes are good for Tai Chi to wear

1. General choice

Tai Chi clothing, as the name suggests, is to practice the costumes worn by Tai Chi, also known as Tai Chi practice clothes.In the ancient times, the practitioners were wearing in practice. Generally, they were trousers and trousers. They did not use loose waists, and should not be scarves, hats, gloves during practice, so as not to hinder the operation and circulation of the body's breath.

It is often produced in accordance with the traditional Chinese folk costume styles, lotus leaf collar, and on placket buckles. In color, it is mainly influenced by Tai Chi Yin and Yang.This clothing is not necessary. All loose clothing can be worn.

2. Season selection

In winter, the cold weather in winter is inevitable, but you will find that no matter how good the winter clothes are, there is no sense of professional Tai Chi service; so we need to save good warm Tai Chi clothing, choose good warm fabrics, outside outside, outside outside, outside outside, outside outside, outsideThe temperature is relatively low. Whether you perform or exercise, you must keep warm.

There are many optional fabrics in the spring and autumn season, because the temperature is more moderate in these two seasons.There are two categories of fabrics: cotton, linen and silk fabric; silk with: silk, simulation silk and various other simulated silk fabrics.

3. Fabric selection

High bullets: I have done a special material for static electricity. It is very good, not easy to get wrinkled, can be washed, slightly elastic and recovered.It is suitable for usual punching, it is advisable to all seasons.

Textile wrinkles: A soft and slippery simulated silk fabric, soft and gentle, not easy to wrinkle, can only be washed by hand, the fabric is very wide, slightly wrinkled with naturally, chic and elegant, and the stage of the performance competition is excellent.

Gradient hemps: refreshing and slippery, no gloss, bright color, natural transition, not easy to wrinkle, machine washing, very wide fabric, elegant natural, good breathability, but the texture of the fabric is more loose, so it is not recommended to use daily training. It is suitablePerformance competition.

Gong satin: soft and slippery, slightly elastic, naturally gloss, tight and durable fabric, suitable for hand washing, the fabric is very wide and good response, should not be wrinkled, colorful, classical, similar to the texture of satin, performance competition or daily practice, Can be selected.

silk satin: soft and Smooth, bright in color, suitable for hand washing, wide fabric, belonging to the performance service series.

When is it so good when playing

1. It is best to choose between 4 o'clock in the morning and 6 o'clock in the morning

Because the sun bypassed the back of the earth in the middle of the night and began to turn to the side of our lives. The nature of nature was stimulated and began to rise slowly.

At this moment, the human body's internal qi has also been stimulated and has begun to rise slowly. The human liver qi is in an initial rise, and the liver meridian and bile meridian are inside.The liver qi and gall of the human body is enriched at this hour, and it looks more vigorous and powerful, which is conducive to practicing and physical activities.

2. Noon is the taboo time

At this time, the sunlight is straight down, and the natural atmosphere and the internal qi of the human body are in a rising state.

Play Tai Chi Technology Essentials

1. Easy and soft

After practicing Tai Chi once or twice, you will feel a little sweating on your body, but there will be no phenomenon of asthma, giving people a relaxed and happy feeling.Because Tai Chi has this characteristic, people of different ages, gender and constitutions can engage in Tai Chi practice.

2. Coherence

The whole set of Tai Chi movements, from "starting" to "closing". Regardless of the virtual and reality of the action and the transitional conversion of the posture, it is closely connected and coherent before and after, and there is no obvious pause.The whole set of action is practiced, with a uniform speed, coherent front and back, as if flowing flowing, continuous.

3. Coordination and complete

Whether the entire routine or a single action posture, Tai Chi requires the upper and lower pose. During the practice, the waist should be used as a shaft, the upper and lower limbs are driven by the torso, and they echo each other.Don't move, dull and other phenomena.

Who are suitable for playing Taiji

1, Insomnia.Because training Tai Chi requires spiritual concentration, excluding miscellaneous thoughts, and restrained thoughts, it can cooperate with the treatment of diseases in the nervous system, such as anxiety, depression, insomnia and other diseases.

2, Chronic patients with gastrointestinal tract.The process of practicing Taijiquan needs to perform abdominal breathing. The abdominal respiratory effect on the internal organs, so that the internal organs can be appropriately moved, improve the blood circulation of the organs, make the material metabolic process in the body normal, and can relieve intestinal diseases.

3Middle -agedy health crowd.Because the middle -aged people are under pressure now, they are tired every day, causing problems with various physical functions, rigid cervical spine, small abdomen, and weakness.Facing the next job in a better mental state.

precautions for Tai Chi

1. The place is quiet

It is best to have fresh and quiet places such as courtyards, corridors, parks, forests, rivers, and empty fields in spring, summer, and autumn.

2. Ventilation

Avoid practicing in an environment where the air -conditioning is closed, it is not advisable to perform fitness exercises in the courtyard with filthy air, and the air should be kept fresh.When training Tai Chi Outdoor, avoid being carried out in the wind, wind, and misty rain.

3. Loose clothes

The tops and pants should not be worn too tightly, and the trousers should be deducted and tightly. The shoes should be comfortable and should not wear too tight or too loose shoes.

4. Prepare activities

Before exercise, you must do preparation activities, such as stretching, bending, squatting, etc., otherwise it will easily cause sprains, injuries, fractures, etc.