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[The role of climbing knee pads] What is the use of mountaineering to wear knee -to -knee care, how to protect the knee without injury

What is the use of mountaineering knees

The knee pad can help us play a cushioning effect during mountaineering, reduce damage to the knee joint, and have great effect on protecting the knee.Although the legs will feel tight when wearing the knee pads, it is best to put on the knee pads.Because the knee pads are equivalent to a shock absorber, it can play a good buffer, reduce the damage of the knee, and the knee pad can also avoid the knee joint.

The part of the knee is very easy to be cold. Many knee joint diseases are related to the cold knee. Especially on the mountain, the mountain wind is very cold and very hard.There is no muscle activity, so it is not hot. When we feel that the heat dissipation of the legs is very comfortable, the knee is cold. At this time, if we wear the knee pads, the knee pad insulation can be manifested.

The knee joint is the center of the upper and lower leg bones. There are half -moon boards on both ends, and there is a Bone in the back. The Bone is stretched by two muscles. It is very casual before the legs of the legs are suspended.The influence is not violently activated, so the Bone can move in a small category in ordinary categories in the knee.Because the mountaineering activity puts too much pressure on the knee, coupled with the violent activities in the mountaineering, it is very casual to separate the Bone to separate the original parts, causing the disease of the knee joint.With the knee pads, the Bone can flow in an absolute fluctuation position to ensure that it is not damaged casually.The above is the mild measure of the knee pads when the knee joint is not injured. After the knee joint is injured, the use of severe braking knee pads can reduce the bending of the knee, keep from the thighs to the calf on a straight line to reduce the knee joint.Bending, so that the knee joint no longer aggravate the condition.

How to protect the knee is not injured

1. Warm up before climbing

It is important to warm up before climbing.Because warm -up exercise can help our body fever, so that our muscle ligaments are in a state of movement, increasing the flexibility and flexibility of body muscles, tendons and ligaments, and reducing the chance of muscle strain. At the same time, the warm -up exercise will helpMaintain breathing stability and avoid changes in breathing frequency.

2. Put on the knee pads when climbing

To protect the knee pads for yourself, don't feel that the knee pads are useless. It can help you nervous about knee muscles to better protect the knee joint.

3. During the climbing, use the Climbing stick

The Mountaineering stick has a great role in the climbing process, which can help climbers use it to maintain the stability of walking.With the help of climbing rods, it can offset part of the pressure on the lower limbs and help reduce the wear caused by the body pressure on the knee joint during the climbing process. After the climbing, the climber will not feel obvious backache and leg pain.

4. During climbing, use climbing sticks

The Mountaineering stick has a great role in the climbing process, which can help climbers use it to maintain the stability of walking.With the help of climbing rods, it can offset part of the pressure on the lower limbs and help reduce the wear caused by the body pressure on the knee joint during the climbing process. After the climbing, the climber will not feel obvious backache and leg pain.

5. Preparation and training before traveling will never be too early, because good physical strength and rape muscle endurance can be developed overnight.Give yourself more time to strengthen and exercise physical strength and muscle strength. With good physical fitness to avoid knee damage and enjoy the process of climbing.

What are the soles of Outdoor shoes?

Some people often say that shoes are not slippery. In fact, there are reasons. In European outdoor sports shoes manufacturers, the scope of application of Outdoor shoes is divided into six categories:

a light walking & amp; multi terrain hikers

Easy and pleasant outdoor activities, occasionally wearing, often used in urban walking and bicycle activities.

ab Light Trekking Boots

The design of this type of shoes is aimed at planned walking activities and Hiking about one day.

b the classic walking boot

Durable and comfortable. Such shoes are real outdoor sports professional products, for those who have often participated in outdoor activities for a long time.

BC the ultimate Trekking boot

This type reflects the advanced production of outdoor products, meets additional needs, and challenges more difficult and long trek.

C sub alpine, Offtrail, SidlingBoots

Meet the needs of technical actions such as cross -cutting, climbing, and provide good stability and adapt to any climate.

d High Alpine Boots

High -tech design and production, conquering extreme environments in high altitude areas.

From the perspective of non -slip, the rubber of the sole with strong friction must lose the durability and hardness. Friends who climb the rock must have a lot of experience.Therefore, when you choose this kind of product, you need to investigate according to its use environment. Wearing the shoes of VibramCrackmontagna's sole to go to the Qingshi Road on the southern water village, it is inevitable that it will inevitably be painful, but if you go to the Gobi Beach in Xinjiang or the crushed rock mountains in Qinghai, you can reflect it.Advantages.You can choose according to your own needs, pay attention to the scope of product applications.

Anti -slip, abrasion resistance ... and so on.Each compound is according to the needs of different products (such as: leisure, comfort, exercise) and ensure the best functional performance.

The rubber adopted includes natural rubber and synthetic rubber, because they have different characteristics. Natural rubber is collected from the rubber tree and has very good elasticity.The synthetic rubber mainly comes from oil, which is more wear -resistant and durable.By mixing natural rubber with synthetic rubber according to the needs of different products, so that the soles produced can have the most correct quality and performance.

Outdoor shoe soles structure

The soles include inner bottoms, outsole and midsole.

The inner bottom is directly made of a softer nylon material. The shape design is based on the characteristics of the human foot shape.A piece of Skin.Different models of Outdoor shoes have different internal design and materials, and their comfort is also different.

In addition to the inner bottom, some Outdoor shoes are also added between the inner and outsole, which is also made of nylon synthetic materials, which contains the buffer micro -pore structure with shockproof.To achieve the best shock absorption effect, it is not enough to rely on the application of shock absorption materials, and it is necessary to use clever design.

The outsole, directly contact the ground, is usually made of synthetic rubber materials. Different manufacturers use different synthetic materials, but their purpose is to effectively protect the toes and increase comfort. The heels are relatively low and light., Anti -slip, the bottom surface has a groove to prevent decline.

1. What shoes are hiking shoes

Hiking shoe is a shoe specializing in outdoor sports.The hiking shoes are mainly composed of shoe gangs, inner soles, and soles.The upper is generally made of leather, nylon, or leather nylon, and the lining is generally made of artificial materials or soft leather.A good pair of hiking shoes is usually made of a whole piece of Skin (except the heels and the tongue). Such shoes can still maintain a better shape after wearing it for a while.The design of hiking shoes focuses on non -slip and breathability to meet the needs of complex weather and terrain.They are usually divided into low gangs, mid -gangs, high gangs and other types to meet the needs of different outdoor activities.

The historical origin of hiking shoes comes from Europe. With the continuous development of modern society, people's demand for outdoor activities is getting higher and higher. As an important part of Outdoor sports equipment, hiking shoes are self -evident.Having a pair of suitable hiking shoes is essential for people who like Hiking, Hiking and other outdoor activities.

What is the difference between hiking shoes and mountaineering shoes

1. design concept

hiking shoes, as the name suggests, are born to meet the long -term needs of Hiking people.They usually use low -top design to provide moderate freedom for ankles and reduce the sense of restraint.This design not only ensures the comfort of the foot, but also enhances the breathability of the shoes, so that the Hiking people can still maintain the dryness of the foot in a long walk.

In contrast, the design concept of mountaineering shoes pays more attention to the protection of ankles.They usually use high -top design to wrap their ankles tightly to provide additional support and protection for climbers.On the rugged mountain road, this design can effectively prevent the ankle injury and ensure the safety of climbers.

2. Functional characteristics

hiking shoes focus on lightness and comfort, the soles of the soles are soft and have good buffering performance to cope with the impact of long -term walking.At the same time, the soles of hiking shoes also have good grip to ensure the stability in the walking process.

mountaineering shoes pay more attention to functionality.They usually have multiple characteristics such as waterproof, moisture -proof, and anti -slip to cope with the harsh Outdoor environment.During the climbing process, the non -slip and grip performance of mountaineering shoes play a vital role. They can help climbers stabilize their bodies and reduce the risk of slippery.In addition, Climbing shoes also have good weight -bearing performance, which can support the heavy objects that climber bear.

3. Material selection

The upper of the hiking shoes is usually made of light leather, nylon and other materials to provide good breathability and comfort.This material combination enables the hiking shoes to maintain the comfort and dryness of the foot during long walking.

mountaineering shoes are more tough and wear -resistant, such as anti -fleece, frosted leather, etc.These materials not only enhance the wear resistance of shoes, but also provide better protection performance.At the same time, the soles of mountaineering shoes are also harder to provide better support and grip.

4. Applicable scenarios

hiking shoes are mainly suitable for Outdoor environments that are better on road conditions and need to walk for a long time, such as Hiking travel and urban Hiking.In these scenes, the comfort and breathability of hiking shoes can provide the wearer with a good walking experience.

mountaineering shoes are more suitable for technical activities such as mountain climbing and Rock climbing.In these activities, the characteristics of waterproofing, non -slip, and loading of mountaineering shoes can provide comprehensive protection for the wearers to ensure the Smooth progress of the activity.

5. Fashionability

The design of hiking shoes pays more attention to fashion elements to meet the needs of urban leisure.They usually adopt simple and fashionable design styles and can be matched with various clothing.mountaineering shoes pay more attention to professional performance, so it may be relatively conservative in appearance.They pay more attention to practicality and functionality to meet the needs of professional climbers.

In summary, there are obvious differences in hiking shoes and mountaineering shoes in terms of design concepts, functional characteristics, material selection, and applicable scenarios.These differences make the two shoes have their own performance and use, which meets the needs of different outdoor activities.When choosing hiking shoes or mountaineering shoes, comprehensive consideration should be made according to factors such as your activities, road conditions, and personal preferences to ensure that you choose the shoes that suits you best.

What kind of items should be prepared in winter climbing

1. What clothes to wear in winter climbing

(1) Sweet underwear

winter climbing, sweating a lot when walking, you need a sweaty and warm underwear.Outdoor sweaty underwear has a fast drying and warmth function. It can lock the body's calories while excreting sweat, which is more suitable for outdoor activities in the low temperature season.

(2) Her warm clothing

Putting on warm clothing can keep the body temperature during the travel. If you bring the spares warm clothes, it is even wise.For example, when you rest, your body quickly cools down, and a spare down jacket allows you to enjoy the winter scenery in the mountains comfortably.

(3) Keep warm gloves and hats

In addition to the clothes on your body, you also need some accessories to fight the cold.In the cold winter environment, the head, ears, limbs and other parts become more fragile. Therefore, warm hats, gloves, socks, bibs, etc. should be used to protect yourself.

(4) Keep warm hiking shoes

In winter, you should wear a pair of waterproof and warm professional hiking shoes.For example, a pair of hiking shoes made with a whole leather and a waterproof inner lining can effectively prevent snow water from penetrating and keep your feet dry and warm.

2. Essential equipment for mountain climbing in winter

(1) Backpack

Lightly Hiking in winter, you don't need to bring camping equipment such as a Tent sleeping bag, so a small and medium -sized Backpack can meet the needs.

(2) Climbing stick

Walking in the winter mountains, in addition to saving you effort, a pair of mountain climbing sticks are also the "scouts" you walk. You can use it to explore the obstacles under the snow.If there is no mountain climbing stick, explore such road conditions, and you will fall down accidentally, or even "enter the pit".

(3) Snow mirror or Sunglasses

If you walk in the snow, you need to put on a snow mirror or Sunglasses to avoid snow blindness.In winter, it is like a huge mirror. It can reflect the sunlight in large quantities. Even in cloudy days, the ultraviolet rays in the sun will cause damage to the eyes.

(4) Insulation cup

The insulation cup is not a sign of middle -aged people. It allows you to drink a bite of hot water in a cold environment. This is supreme enjoyment.If you bring bottled water, it will not only be cold in cold weather, but even form a pile of ice directly.

(5) Walking ice claws

In winter, the roads are very common. At this time, walking on the feet on the feet can effectively prevent slipping.Otherwise, the butt will suffer.

(6) Baby Nuanbao

winter cold will affect the function of mobile phone batteries. It is very likely that it will take it out to take Zhang Zhao s effort and automatically shut down.In order to prevent the mobile phone from moving, it will strike because of the cold. A tips are to stick to the mobile phone to warm the baby, and put it on a close -fitting pocket to "warm up" it.

3. winter climbing group equipment

(1) Group equipment

Turn, stoves, group cooking utensils, food, Sleeping bags, radios, accident insurance policies, camp lamps, group tableware, altitude meter, first aid box, water bottle, radio mobile phone.

(2) rock climbing equipment

Mountaineering rope, suspender, brake, rising device, 8 -character ring, hook ring, rock hammer, chisel, rock wedge, rock Climbing shoes, safety helmet, umbrella rope, rope ladder.

winter climbing skills

1. Mountaineering means that it is not a flat ground, but a mountain road that has been curved for a long time.If you do nt exercise, and then suddenly you will have a burden on your body like doing mountaineering like extreme training.Therefore, do more simple walks and other exercises. When climbing, slowly adjust your speed.

2. Speed and stereotypes to take a slow speed, the stride must be small, and the mood must be kept happy.

3. Adjust the speed, and keep the speed of 1 km for 20-25 minutes on the flat road or down the mountain.

4. Adjust the pace. After the climbing starts, 30 minutes to 1 hour is the most tired period.After 30 minutes, physical changes such as nerves, blood circulation speed, body temperature, and metabolism began to appear.At this time, if the regulation fails, the muscle strength decreases, the joint impact increases, and the body will be difficult to adapt.So after 20-30 minutes of climbing, take a break, and set off after reorganizing backpacks, Climbing shoes and other equipment.

5. Regulate body temperature, mountain is a region with very large temperature differences.As height increases, body temperature will decrease sharply.There are reports that every 100 meters, the temperature will rise by 0.6 degrees.The impact of wind power on body temperature is also great.When the wind speed is 1 meter per second, the body temperature will be reduced by 1 degree.

6, uphill road: With a certain steady (not easy to be too large), the soles of the feet are completely flat on the slope, so that the friction area is the largest, so as not to slide.Essence

7, downhill: You must not be careless when you go down the mountain.When climbing, most accidents occurred on the steep slopes down the mountain.When going down the mountain, due to the influence of the acceleration, the feet and shoes are easily separated, causing the feet to hurt, or to produce blisters. Therefore, we must tie the shoelaces and go down the mountain safely.

precautions for Outdoor climbing in winter

1. Time selection

(1) To choose a short -term climbing route, because the winter day is short, you must confirm the sunset before climbing. You must ensure that you go down before 4 o'clock.

(2) When choosing the mountain climbing route on the day, the departure after sunrise is the standard. It is more appropriate to choose a distance of about 6-8 hours. In order to prevent emergency situations, you must prepare headlights.

(3) Because of the impermanence of winter climate, if the weather is abnormal, you must go down the mountain quickly and try to avoid going down the mountain alone.

2. Don't climb the mountain alone

There may be some friends who like to climb the mountain alone. There is no problem with the level of their own. In fact, this has nothing to do with the level of the level. Candidating the mountain climbing not only adds the fun of climbing our mountain climbing, but also to make everyone's safety more guaranteed.In winter, a person climbing the mountain alone, after the accident, the body is very easy to warm, causing more serious consequences.If a person is getting lost in the mountains, it is very very dangerous to return to the mountain without cover that day without cover.

3. Don't catch tree vine

precautions for mountain climbing this winter must be kept in mind.Many people get caught when climbing mountain climbing, especially when climbing steep slopes, do not do this in winter.Because the trees fall in the winter, the trunk loses most of the moisture. It has no toughness and it is easy to break. Do nt grab it easily whether it is a trunk or a vine, and do nt put the weight of the body on it.

4. Don't step on ice

Many riverbeds and reservoirs in winter will freeze, and sometimes the climate is not very cold, so the thickness of freezing is not enough to bear the weight of a person.No matter how strong this ice is, don't step on.

5. Don't surpass the leader or guide

(1) When climbing the mountain, some people like to walk in front of the leader or guide.Sometimes it is urged to guide and lead the team leader.This is not good, the team leader and the local guidance will adjust the speed, and everyone should try to slow down their speed and go with everyone.

(2) When choosing a rest, you usually choose a very good place for landscapes. Therefore, you must settle down and wait for partners with a slow mountaineering speed. Everyone cares about each other.

[winter climbing equipment] What are the winter Outdoor climbing equipment in winter climbing equipment

How can you miss the winter?The snow -capped mountains are dangerous but full of temptation;Want to feel the beauty of this season alone;You have to learn to follow the laws of nature;How to climb and walk more securely in winter?The following is a winter guide you have to see!

The highest program:

Collective power is higher than everything

Hiking through Hiking is generally selected is unfamiliar, mysterious and more complicated areas. Try to form a small team with at least two or more people in winter.

It is best to have some astronomical, geography, weather, and biological knowledge in companions, and care for each other. This is an important guarantee to ensure that every Hiking person can safely reach the destination.

In addition, a captain should be elected, and the captain is commanded uniformly to discuss members if necessary to ensure the correct decision.

When the number of people is small, try to travel simultaneously as much as possible. If there are many people, the unified team should be maintained so that the weak people walk among the team to prevent members from being lost or falling into the team.The two people in the general team are about 3 meters apart.

If members are injured or they cannot continue to march, the crossed plan needs to be adjusted with it.

Necessary equipment:

The hardware dares to challenge the winter.

1. Snow walking equipment:

Speed -dried underwear -must, fiber fabrics, dry and avoid warmth.

Snow set -must be on the calf to prevent snow from entering the shoes.

mountaineering shoes -non -slip, medium and high -top can protect the ankle.

Mountaineering socks -It is recommended to be pure hair, and sweat absorption and warmth are good.

Bing Shi Put on the outside of the mountaineering shoes to play a role of anti -slip.

Insulating kettle -Of course it is comfortable to drink some hot water.

Grab the velvet wear on the outside of fast -drying underwear, keep warm, breathable, lightweight.

down jackets or ski clothes -keep warm, lightweight, and breathable.

Ski pants -windproof and waterproof effect is good.

Sunglasses -essential, avoid snow blindness, windproof.

Mountaineering Stand -Auxiliary climbing, maintaining balance, and testing the depth of the snow.

Hats and scarves -pay attention to protecting the ears.

Snow plate -slide down from the mountain, fun to stimulate, protect your knees.

Ice knife or sledker -Ice Entertainment Project.

Snowball clip -snowball making Tool, a must -have for snowball.

Mountaineering bag -At least there must be a back package.

2. Cooking utensils (short -term activities are not brought)

furnace head -let you eat hot east and small assets in the wild.

Qi tank -cooperate with the stove head, pay attention to carrying safety.

Set the pot -burning rice, soup, noodles, and fried eggs.

Small steel cup -environmental protection supplies can also be used as washing cups in the morning.

barbecue -corrupt supplies that can be carried by self -driving activities.

3. Communication

Mobile phones -signal is the most critical, and it is often useless in the wild.

Dialogue -Team activities are very useful, echoing back and forth.

Survival whistle -easy to carry can also be used as one of the methods of team contact.

4. Spare food

Chocolate, beef dried, etc. -high -calorie food must be carried.

fruit candy -can be given a certain energy, especially useful when lost.

Small packaging mustard -daily meals, the body must replenish the salt.

fruit Zhenchong -can ensure the balance of electrolytes and drink it in moderation.

Vitamin bubble tosses or composite vitamin tablets -improve immunity.

In addition, you can prepare medicines as needed (cold medicine, anti -inflammatory drugs, Lipstick, hemostasis bandage, band -aid ...)

Preparation:

Adjust your body and set the route.

1. Develop a line

winter Hiking in the snow in the snow is about double the physical strength than the summer walking. Correspondingly, the Hiking speed has also dropped from 3 kilometers per hour in summer to about 1.5 kilometers per hour.Therefore, when designing the route, the distance and physical factors must be considered. Do not design the route that is too long.

2. Enhance physical fitness

Before long journey, it is best to conduct physical and adaptive training in advance to enhance endurance and ensure that physical conditions can cope with difficulties on the journey.You can also participate in exercise similar to Rock climbing and diving to exercise psychological emergency.

3. Comprehensive preparation

It is necessary to collect all -round data collection (meteorological, terrain and localforms, etc.) to avoid traveling in severe weather, and carry sufficient warm clothing, food, medicines, and commonly used Hiking equipment, snow technology and equipment, etc.

4. Inform your family

To make a detailed action plan and inform your family or friends to the travel information.

Traveling in: travel:

Cold protection and warmth are the first codes

1. Adjust the mentality

In winter, all activities have become slow.Because there are snow under the feet, there are Bags on their backs, and the time to reach the destination is longer than usual; because the place where the Jixue Camping and digging out of cooking are more time -consuming than other seasons;

Because wearing three -layer gloves, the stove head and gas can be cold, and it is much more difficult to cook raw fire. More importantly, Winter travel means adjusting and adapting to the changing environment.

2. Pay attention to the weather

In mountainous areas, you don't have to worry too much about the floods in summer, but under the severe cold, mountains or predictable bad weather, a heavy snow will reduce the temperature by 10-15 degrees.

3. Save temperature

The greatest danger facing outdoors in winter comes from the low temperature in Hiking and Camping. It must be kept insulation and strictly prevent frostbite and temperature loss (often appearing quickly).

Always leave a set of dry clothes and a pair of socks for later use.After walking all day long, dry clothes are often saved; wearing hats and gloves in the Tent at night.Most of the heat of the body is distributed through the head, and it is very important to keep the temperature and flexibility of the finger.

It is best to wear more artificial wool or pure wool fabric.Pure cotton fabrics are fatal, because once cotton fabrics are wet, they lose your insulation performance and are difficult to dry.

4. Pur correctly Hiking

When the team is traveling, the players in the back should try to step on the footprints of the previous players.One is for safety; the other is to save a lot of physical strength;

When encountering heavy snow coverage and no way to find, the strong players should turn on the way alternately to ensure the average physical fitness of the entire team. The key to snow on the snow is slow and stable. It doesn't matter if you walk less or walk slowly, you must not rush to the road.

5. Supplement energy

Replenishing energy in time, preferably high -energy food, with enough glucose.The water required for Outdoor exercise in winter is as many as summer, and the water you drink can be ordinary water or sports drinks.Drinking too much water will feel inconvenient in outdoor activities, and carrying the throat tablets at any time can relieve thirst.

It is unscientific to drink hot coffee and go out to exercise, because it contains caffeine, which can cause the human body to lose water. It is the most taboo drink before exercise.

6. Rest time

When outdoor activities in winter, rest in time without fatigue.At the same time, don't rest too much, stay for too long.

After Hiking:

Draw the line diagram clear position

If conditions permit, it is best to draw the walking route map on the day before the break.The simplest and practical painting method is to draw the rivers, bridges, highways, villages, and rough direction of mountains in the figure in the figure with the northeast and northwest.After drawing the map, and then cooperate with the compass, you can distinguish your current position.If there are maps in the hike area, it is more accurate and convenient to marked directly on the map.

In addition, it is best to wash your feet with warm water after walking every day to save warmth.When sleeping in the Tent at night, you should wear a hat and glove to ensure the warmth and flexibility of your head and hands and feet when you get up the next day.

Snow Camping:

It can be better on the road safely to spend the road safely

1. Select the camp

In the mountains, try not to let the Tent door be on this wind.Remember that in addition to the usual dangerous situation, you should also pay attention to whether there is an avalanche and whether the snow on the branches will be strongly blown.

Before the camp, step on a flat ground with a sleigh or snow shoes so that you will not be trapped into the soft snow when climbing into the Tent.Even if the weather is good, fix the Tent.It is best to use a snow Tent with a snow skirt.

2. camping equipment

Plel sleeping bag is the best choice.However, we must do a good job of moisture -proof work. Once wet, it is difficult to roast.It is best to have a thick or aluminum -proof pad. The general moisture -proof pad is best to bring another place to increase the warmth.

Instructions for security:

Pay more attention to these in the snow

In the winter, when regular outdoor activities such as Hiking and Camping, compared with summer activities, there are many places that need to pay special attention.

1. Frozen and warm

During the day, the temperature is high, but the temperature difference between the cooling place is large. If the Skin is exposed to the snow for a long time, it is easy to produce slight frostbite.

Do not rub the frostbite with frostbite, or soak in cold water with snow, let alone baked.You can use warm body such as hands and abdomen to heat up the tissue.

2. Wildlife

There are no wild animals in hibernation in the winter mountainous area, such as wild boars, Tianshan horse deer, etc. Due to food lack, they often ignore the threat of human activities and boldly come to Asama to move.Deer is still unfortunate.

3. Slip

There are a lot of snow in the mountains in winter. Relatively speaking, the snow section is safe.However, there are many snow -capped roads after long -term tramples, forming ice layers, very Smooth, and the chance of slipping will be very high.Last year, a mountain friend hiked in the mountains, which caused a fracture of ankle because of slippery.

4. Prevent snow blindness

Snow mirrors or Sunglasses can prevent snow blindness. Where there are forests, looking at the forest, it will also prevent snow blindness.

The most beautiful, always the farthest.The most memorable is always the hardest road.Wind snow is an obstacle and a natural gift.winter walking is not only unusual.The inside feelings and shock are unique and unforgettable.The winter goddess has opened his arms.What we have to do is to be well prepared.