1. What are the benefits of compressing clothes for exercise

1. Compression

Appropriate pressure is applied to compressed equipment in different parts of the body, which can promote blood circulation and increase the oxygen supply of muscles.Not only can it improve the strength of the muscle and the stability of muscle group movement, but also reduce muscle fatigue, reduce the risk of injury, better protect the legs, and prevent cramps.

2. muscle support

The additional pressure provided by compressed equipment can wrap and support the key sports muscle groups, which helps reduce muscle vibration, make exercise efficiency higher, and move more.

3. Keep warm

If you wear only a pair of shorts to run, the probability of injuries will be particularly high. In the cold days or windy days, the Compressed jacket is good, and it can effectively resist the cold and keep the warmth without affecting the flexibility of exercise. If you feel that a Compressed jacket or a pair of compression pants is not warm enough, you can add a coat or loose sports pants outside.

4. Direction sweat

Compressed jackets are generally made of elastic fast -drying fabrics, so sweating and breathability are also excellent. After the sweat is excreted in winter, it will be air -dried on the surface of the fabric, and the fabric plays the role of the isolation layer at the same time, avoiding the heat of the body surface when the sweat is dried away by the cold air.Therefore, it can play a role in regulating body temperature in exercise, and it can also replace "autumn pants" to become a warm layer or bottom layer in the movement.

5. Physical recovery

Compressed jackets can increase muscle group vitality, accelerate the discharge of body metabolites in the muscles, reduce lactic acid accumulation, and promote the body to recover in a short time.Therefore, foreign athletes often wear compressed jackets after the game to help their bodies recover.

two, Can the compressed coat be worn everyday?

The Compressed jacket is not suitable for daily wear. The design principle of the Compressed jacket is to increase the blood flow of venous blood, improve blood circulation, and reduce the vibration of muscles during exercise.After wearing a Compressed jacket, it can make the body more integrated, especially when muscle fatigue feels more obvious. After wearing a Compressed jacket, you can fix the swinging range of the muscles, so it can avoid some invalid vibrations and the additional burden brought by the body.

Because of the effect of supporting, Compressed clothes are generally tight. Although they can support the muscles during exercise, they will have a burden on the body because of the support of support. Wearing a compressed coat will obviously feel very difficult, the restraint is very strong, It affects the normal blood circulation of the body and puts the body several times more pressure than usual. Therefore, it is not recommended to wear in daily life.

1. What are the benefits of Paddle board exercise?

The Paddle board is a rapidly developing Outdoor movement. It is a water sports that stands on a large windsurfing and uses paddle to move forward.In recent years, it has become a way of sports that many people like. Patriotic motion is not only fun, but also has certain benefits for people's physical and mental health:

1. Health and exercise

The Paddle board can exercise all parts of the body, including arms, abdomen, legs, and back.It can improve muscle strength, flexibility and coordination, and can improve the function of cardiovascular and respiratory systems.Because the Paddle board movement is performed on the water, the resistance of the water makes the exercise more challenging and allows people to exercise faster.

2. Reduce stress and anxiety

Pattuel motion is a movement that can bring relaxation and happiness.In water, people can feel intimate contact with nature, soothe emotions and reduce stress.This movement can also help people adjust their mentality, reduce anxiety and tension, and improve their physical and mental health.

3. Explore nature and appreciate beauty

The Paddle board can make people closer to nature.On the Paddle board, people can appreciate beautiful scenery and wild animals.In addition, Paddle board movement is also an environmentally friendly movement, which will not cause pollution to the natural environment.

4. Promote social and interpersonal connections

The Paddle board is a sport that can enjoy with family, friends, and even strangers.On paddle, people can explore together, help each other, share fun, enhance feelings and establish interpersonal connections.

5. Cultivate self -confidence and courage

Passage board movement requires people to overcome many challenges, including balance and direction control.This movement can help people overcome fear and insecurity, and improve self -confidence and courage.

2. When is it better to play the Paddle board

The Paddle board sports meets the outdoor sports demands of the urban population, and because of the low thresholds, diverse gameplay, and strong playability, it has attracted more people. When playing Paddle boards, pay attention to the appropriate time:

1. In seasonal selection

There are different experiences in playing Paddle boards at different seasons.Play Paddle boards in spring and autumn, the weather is cool, don't worry about heat stroke at high temperature, but the water temperature is low, and the water will still tremble.

Playing Paddle boards in summer, although it is difficult to resist with heat stroke and is easy to sunburn, you can swim in water, you can both Paddle boards and swimming, diverse gameplay, and you can put on your favorite Swimsuit and costumes.

If you play Paddle boards in winter, you need to wear very thick warm and warm clothing. If you accidentally fall into the water, the whole person will be cold, and many waters in the north are frozen. It is difficult to find a suitable waters.You can see different scenery.

2. Select time in time

Few partners choose to paddle in the morning. Most of the paddle time is more than 1 hour. The paddle in the morning is easy to heatstroke at noon. Many friends will choose to start paddle from the afternoon.If the location is excellent, you can also see the beautiful sunset scenery.

3. What weather is not suitable for playing Paddle boards

(1) Thunderstorm weather: Thunderstorm weather will cause the waters environment to become complicated. If wind and fog, the row will become difficult and the range of vision will become smaller.Players, pay attention to lightning.

(2) Typhoon Tian: You must not play Paddle boards in the typhoon days, especially when the wind is scratching, the whole person will not be able to control the water.

1. How to make a fish hook

The fishhook is a equipment for fishing. It is generally bought directly in the Fishing gear shop. If you are interested, you can also make your own fish hook. You can use a needle, a pins, and a sewing needle.Essence

1. Do not make your own fish hook

It is relatively simple to make a self -made fish hook. Open the safety sales. From the bottom of the needle, pull it open, and a simple fish hook is made.

2. Back needle self -made fish hook

Loose the side of the back -shaped needle, leave a complete ring to facilitate the tied to the fishing line, and fold the one -side side of the complete ring into a reverse hook to make great achievements.The back -shaped needle is easier to transform into a fishhook than a needle, because there is no spring in the middle of the back -shaped needle, and the end is not as sharp as the tip of the needle.

3. Slim clothes DII fish hook

Generally, the sewing needles are made of steel, because the steel contains carbon and has a large hardness. If it is directly bent, it will be easy to break, so we need to put it on the fire at high temperature and burn it.After the sewing needle burns red on the fire, use two tweezers to pinch the needle, and the other can be carefully bent into a hook shape.

4. Homemade Gorge hook

Canyon hook is also known as fish card. The primitive person in the BC was captured by making such Fish hooks. The production method was to find a hard stick or branch, intercept the length of about one knuckle, peel off the bark.The ends of grinding are sharp, and use a knife to make a small groove around the branches (so as to ensure that the line is tied to the hook, and the hook is parallel to the line), wrap the bait in the middle of the hook.

5. How to make stab hook production

Take a section of locusts directly, and then only keep a thorns at the bottom, just flatten the thorns on the other branches. You can save the trouble of processing.The branches are okay.

6. How to make a Bone fish hook

If you can find the Bone of poultry, you can also use a fork Bone to make a fish hook.Be careful to break the "leg" half of the fork's side, and use a knife to draw an inverted with a knife on the "leg" to shorten the half of the "leg". Put a hole in the other end and connect to the fishing line.

2. Can homemade Fish hooks fishing fish?

Compared with the Fish hooks in the Fishing gear shop, the self -made Fish hooks are worse than the degree of sharpness and solidity, but it is not impossible for fishing.Wait, but if these homemade Fish hooks are not done well, they may run out of fish.

Therefore, homemade Fish hooks are mainly played during Outdoor camps. If you really want to fish well, it is recommended to use a special fish hook.

How to distinguish the authenticity of newbalance996

1. Genuine NB996's shoe box has detailed Chinese information, such as shoe numbers, size numbers, colors, etc., if there is no information, it must be fake.But now the high imitation of these can be done, so I won't say much.

2. Genuine NB996 shoes are narrow and the color is dark blue, and the overall design of the fake NB996 is different from the genuine product.

3. Genuine MR996SY is national product, Made in China.If you see Made in USA, it will be false.

4. The logo logo on the genuine NB996 insoles is clear and eye -catching, but the fakes are very small.

5. The CMSS label of the genuine NB996 toe is clear and eye -catching. The fakes are relatively vague and the fonts are different.

6, genuine NB996's shoe standard is in the depths of the tongue, and the layout method is very special, and the car line is different.

7. There will be clear and striking English letters on the genuine NB996 shoelaces. There are also fake shoes, but the sharpness and fonts are different.

8. Rev-Lite Yue lighting technology adopted by the sole of genuine NB996, and fake shoes are other unknown technologies.

9. The soles of genuine NB996 are marked with the English logo of Yue Light Technology, and fake shoes may not be available, and their weight and comfort are different from genuine products.

10. Genuine NB996 shoes are included in a pair of blue shoelaces, which means that there are two sets of laces in total. There may be only one pair of fake shoes, or it may be two pairs.

11. The price of the price of the 996 series of the 996 series is mainly floating in 500-800.If the price you see is one or two hundred, then this pair of running shoes is definitely not genuine. Even if it is a promotional activity, the price of the New Bellen 996 cannot be so low.

When I m a teachings for NB novice to buy shoes

1. Try to go to the newbalance to authorize the counter to buy. Although the price is more expensive, it is absolutely reassuring and convenient after sale.

2. Don't expect any high -end British and American production, or limited or joint models. It is good to choose the classic 574 or 996 when you first wear NB.

Newbalance shoes recommendation & gt; & gt;

What are the effects of electric knees

The electric knees are particularly suitable for motorcycle riders and middle -aged and elderly people to warm their knees.It is used as a carrier for common cotton or marijuana, leather, felt, chemical fiber and other materials, fixed a certain amount of electric heating wires, and then connected with dry batteries or charging batteries, batteries, motorcycles and generators.The electric wire can emit heat, warming the knees to resist the cold.The electric knees are simple, convenient to use, fast thermal speed, obvious thermal sense, and easy to produce and promote large -scale production.

What are the side effects of electric heating knee guards

Electric knees are the elderly who do not go out at home all day and have no other work restrictions.Generally speaking, if you want to use electric knees, it is better not to exceed 20 minutes, because the current is constantly heating. Although the human body can get heat in a short period of time, the radiation produced by long -term heating will still cause some side effects to the human body.It is not to say that everyone does not enjoy the convenience brought by this knee pads. You can enjoy radiation damage to your body while enjoying his warmth, and usually pay more attention to your maintenance.Only in this way can the body ensure a healthy state, we need knee pads, but we need healthy knee pads.Keep your knee pads at any time and let the knee pads accompany every cold winter.

Electric heating knee composition

Electric knee guard is a knee pads in the knee pads, some of the electric wires in the knee pads, or some fixed -fixed knee pads fixed on the knee pads.The component of the knee pads is to contain a fixed layer. The electric heating wire is fixed on one side to form an electrical heating layer. For the surface of the electric heating layer on the electric heating knee, there is a liningThe wire is connected to the fixed layer through the wire network, and the electric heating wire is connected to the plug through the wire.

The use of electric knees

Studies have shown that just walking on the flat ground, the knee bears the pressure of 3-5 times higher than you. For old people who overweight and obese, their knees will be overwhelmed.

Wearing the knees is a simple and effective measure for the elderly to protect the knee joint, especially the weight index is higher than 24, that is, the elderly who weigh (kilograms with a Square meter with height 2) need to wear it.For example, an old man with a height of 1.55 meters and a weighing 65 kg has a weight index of 27, which is obviously overweight. Such an old man should wear a knee guard.

In normal life, because it is not affected by external forces and does not have severe exercise, the old man's Bone can also move normally in the knee.However, the elderly's Bone Bone is aging quickly. Once improperly suffers, the knee pad is the "powerful weapon" that protects the old man's bones from the original part.If the knee joint has been injured or a disease occurs, the knee pad can also reduce the bending of the knee, help the thighs and calves on a straight line, thereby protecting the knee joint no longer aggravate the disease.

For the increasingly worse constitution, electric knees can protect the knee joints, prevent cold, but also prevent old cold legs worsening.