1. Who is suitable for Paddle board sports?

Not only is the Paddle board movement, but also the difficulty of entry is very low. As long as you learn how to draw paddle, you can get started quickly, so it is very popular.

Because of the low threshold of the Paddle board, the suitable crowd of this sport is very wide. From children (recommended over 10 years old) to middle -aged and elderly people (about 65 years old), people who are healthy and suitable for outdoor sports can experience it.

2. Who should not play Paddle boards

As a kind of movement of Paddle boards, some people are not suitable for playing, including:

1. People with cardiovascular disease, heart disease, asthma, hypertension, etc. are not suitable for outdoor sports diseases.

2. The lady in the physiological period, the mother who is pregnant with the baby.

3. Staying up late for a long time and drinking people are not suitable for playing Paddle boards.

Can children play Paddle boards?

Can.

Generally, children over 6 years of age can play Paddle boards. Passage boards are a good way to spend time for parent -child outdoors. You can get fresh air and sunlight. Successful sunshine (ultraviolet rays) can help adults to release pressure, help to help, help to help adults, help,Children's vision development is an excellent element.At the same time, paddle can also help you exercise throughout the body.Promote children's mastery of balance, increase their arms, legs, and core forces, and increase endurance.

Love to play with water is the nature of children. It is not appropriate to bring children to play Paddle boards, but it should be noted that children should take Paddle boards to take safety protection measures to avoid children playing Paddle boards alone.

How to choose Riding glasses

1. Select according to the face shape

In the choice of Riding glasses, everyone is also good, and different faces have different requirements for different shapes of different shapes.Remember the principles of complementarity -round face formula and choose ellipse.

-Face: Broadly pilot -style glasses can modify the protruding jaw lines;

-Round face: It is suitable for glasses with a slightly thick frame, a cold color of the lens, and darker colors, with the visual effect of shrinking the face.

-Long face: You should choose flat or curved lenses, with a slender proportion, which gives people a sense of coordination.

-Guazi face: Suitable for a variety of shapes of Sunglasses, choose more to make your heart bloom.

-Small faces are suitable for wearing thin -frame or frameless glasses. Choosing elegant lenses will have unexpected effects.

2. The comfort of wearing

The choice of Riding glasses must first consider comfort.This is related to the texture, size, and weight of the glasses. The high -comfortable Riding glasses can more comprehensively cover the eyes and prevent external light from interfere with the sight.Professional Riding glasses usually use non -slip materials in the nasal trustees to ensure stability in strenuous exercise.In addition, in recent years, most of the ride glasses design will increase the ventilation, reduce lens atomization, and increase the comfort during use.

3. Legend color

To choose a ride glasses, you need to consider the filtering and ultraviolet of the lens for harmful light, and the absorption and filtering effect of different Lights are different.Therefore, when choosing Cycling glasses, you also need to consider your usual riding environment and make different choices for different environments.

-The black lens is suitable for strong light. For example, at noon light, it can have a good effect on UV prevention, filtering and dazzling light and harmful light.

-The purple lenses can reduce the degree of visible light eye, and does not affect the visual definition.

-A blue lens is suitable for weather with low visibility in foggy days.

-The red orange lens is the best, which can make the surrounding terrain become particularly clear.

-In yellow lenses suitable for use and night use at night, to increase the sharpness by increasing the contrast.

-The colorless lens is an ideal choice for foggy or gray weather. At the same time, it is more used to block the wind and rain, reducing the chance of suffering from conjunctivitis.

-The reflective lens is a must -have for plateau cycling. It is used in the area of strong light and high -ultraviolet rays in the snow or plateau.

-The color change lens will automatically change the color according to the environmental temperature to adapt to the use of different environments.

4, lens material

The material of Riding glasses must be flexible, anti -pressure and anti -impact, so that if you fall in the process of riding a bicycle, you will not hurt your eyes because of the broken glasses.Generally speaking, the lens of the resin material has good elasticity and strength, light texture, and very comfortable wearing; glass lenses are absolutely prohibited in the manufacturing of Cycling glasses.

Riding glasses also requires a good anti -ultraviolet effect to play a good protective role. The lens needs to filter some mixed light that hurts the eyes.Seeing the quality of the lens can shake it in front of the eyes. If the object and the lens move together, it means that the mirror surface is uneven, not a good lens.

5. Frame design

The selection of frames requires soft and elastic, impact resistance, and can safely protect the face from being damaged during exercise.The veneer design of the frame can keep the eyes close to the edge of the frame to prevent the stimulation of strong wind in the eyes in fast movement.

6. Ordinary Sunglasses cannot replace Riding glasses

Many people think that wearing a Sunglasses when riding a bike, but in fact, Riding glasses and Sunglasses are very different.

-The design of Sunglasses does not apply to sports, which will cause the mirror frame in the cycling to decline or even fall.

The Sunglasses generally do not have anti -atomization function, and the lens is blurred in hot and cold weather, which causes danger.

-A normal Sunglasses have no functions of windproof and preventing foreign objects from ride glasses.

7, riding bicycles should not wear dark Sunglasses

Too deep Sunglasses will delay the reaction time of the cyclist to the dangerous timing of 100 milliseconds and increase the rapid braking distance of 2.5 meters.In other words, the dark color of Sunglasses delays the time when the eyes are sent to the center of the brain's perspective, and at the same time, the distortion of the speed sensation is caused, prompting the riders to make a wrong judgment and a traffic accident.

8. When buying Cycling glasses, pay attention to the tag on the glasses

This small brand is often ignored. In fact, in addition to telling you the production area of the glasses, there are many useful information, such as whether the glasses you buy are Sunglasses or light mirrors, whether the resin lens or aluminum lens lens isHow much is the UV index and so on.Clarifying the information on the tag can effectively help you choose a Riding glasses you like.

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When do you go to climb the mountain?

The best time to climb the mountain in the day

Generally, when the weather is not very hot, we can all go to the mountain. It is recommended to climb the mountain every day at 6: 00-12: 00 in the morning, or 4: 00-6: 00 in the afternoon.Early, avoid the radon of the woods, don't be too late in the afternoon, plan the time and dark time of going down the mountain.About 2.5-3.5 can be estimated at a speed of about.

Which season is good?

autumn is a good season for climbing. The temperature is not cold or hot, which makes people comfortable. In this season, climbing can not only avoid the baking sun in summer, and enjoy the mild exercise in the sun.Breathing the fresh air on the mountain, away from the hustle and bustle of life, makes people feel refreshed.It is worth mentioning that the most important point of climbing mountain climbing is that it can also help lose weight and make people redefine a Slim figure.

Which weather is not suitable for climbing mountain climbing

Great Wind:When the wind is winding, the branches on the mountain can be easily blown, so avoid being injured by the branches.

Rain days:After the road on the mountain is raining, it is easy to fall, so pay attention to some.

snow:At this time, it is best not to climb the mountain, because the snow is easy to slip, so you still need to avoid going to the mountain to climb the mountain.

How long is it better to climb the mountain?

Although the exercise is good, it is necessary to pay attention to the frequency. There is no need to do it every day.If you want to achieve the effect of exercise, and do not want to be too tired, it is recommended to 1-2 times a week, and it is not recommended for more than 3-4 times.

The most beautiful mountain climbing time in China

Mount Tai

spring and summer and autumn are the best weather conditions in Taishan Mountains and the most suitable temperature; and during this period, you can fully watch the four wonders of Taishan: Taishan Sunrise, Yunhai Yupan, sunset, and Yellow River gold Belt.Detailed

Yellow Mountain

From March-May, September-November, it is the best time to travel.At this time, the climate is pleasant, spring flowers and autumn leaves, colorful; the attractions are basically open; the chance of cloud sea is large, but there are many tourists.From June to August, the spring Festival, May Day, Dragon Boat Festival, Eleven Golden Week is the peak tourist season.At this time, Huangshan is a summer resort. The green mountains are green, the climate is cool, and the rainy days are often accompanied by clouds and fog and fairy.Detailed

Huashan

The best time to visit Huashan is from April to October each year. This is the tourist season of Huashan.On March 15th of the lunar calendar, there will be grand temple fairs and celebrations in Huashan.Detailed

Zhangjiajie Wulingyuan

From March-May, September to November is the best season to go to Wulingyuan.In the spring, you trace the golden whip stream, swim in ten miles galleries, explore Huanglong Caves, and experience the surprise of Wuling people entering the peach blossom source; in the autumn, it is high and refreshing, and the scenery between mountains and mountains and mountains is very layered, as magnificent as oil painting, and photography lovers must not be missed.Detailed

More:Sanqing Mountain, Putuo Mountain, Lushan, Danxia Mountain, Changbai Mountain, Yanyang Mountain

Mountaineering time calculation method

The Law of Nasmus is invented by the home and can help the time required to help the budget itinerary.That is to say, a normal person can take 5 kilometers per hour under weight (no more than 1/4), and it takes 1 hour for each climbing 600m.Because the map (a professional with a professional high -line, latitude, direction, legends, and scales) only provides the distance and height of the plane, it is very difficult to calculate the actual distance and calculate the time required.A big problem.

Because Nasmus's law was first translated and applied by Hong Kong, it is generally believed that in the environment of Hong Kong, it is advisable to walk four kilometers per hour per hour, and each will be 500 meters up for an hour.

For example: As shown in the figure, the distance from the Ping of A is four kilometers away, which is 500 meters. What time is the time from A to B?

The required time = (plane distance / four kilometers + height / five hundred meters) hours

The required time = (plane distance / four kilometers + height / five hundred meters) hours

The required time = (4/4 500/500) hours

The required time = (1 + 1) hour

The time required = 1 hour

How to relieve the pain of the mountain climbing

Although the mountain climbing is not a strenuous exercise, the legs are sore after climbing the mountain. The method of relieving is recommended here.

1. Sleep, after taking a good rest, it will automatically recover without treating the body.

2. Hot towels can help the body to promote blood circulation and relieve pain.

3. If you do nt have time to rest or have time to apply hot compresses, it is recommended to perform the stretching movement of bow and pressing legs at the time of work at work. After the practice, we can also speed up the recovery of our body.

Introduction to one -time raincoat

Disposable Raincoats, simply a raincoat that cannot be used multiple times.Disposable Raincoats are relatively thin and are generally made of plastic.After use, it may occur, and the second time may not be performed.It cannot be compared with ordinary Raincoats in quality, but has certain advantages in other performance characteristics.Disposable Raincoats are generally widely used in water -playing projects, open -air stadiums, and mountaineering tourism in the playground.

The difference between disposable raincoat and ordinary raincoat

1. In terms of quality

In terms of quality, ordinary Raincoats are very good, and one -time raincoat cannot be compared with it.

2. Sizesuperior

In terms of size, disposable Raincoats are relatively small, folding up like a cigarette box, which is more convenient to carry, while ordinary Raincoats look bulky.

3,Shapesuperior

In terms of shape categories, there are many categories and patterns in ordinary Raincoats, and there are not many classifications and patterns of one -sex raincoat.

4. Functionsuperior

Ordinary Raincoats have more functions, and one -time Raincoats are relatively single; ordinary Raincoats can be repeatedly used for many times, and one -time raincoat can only be used several times.

The use of disposable Raincoats

It is mainly used for Outdoor adventure such as drifting. It is light and fast, easy to carry, and it is easy to discard after use. Another feature is that disposable Raincoats are much cheaper than usual Raincoats.In order to meet consumers' fast -paced demand for lifestyle, disposable Raincoats came into being, but one -time raincoat does not have an advantage in quality.It was broken, so a disposable raincoat was also weak.

Disclaimer: The above content is derived from the provision of the program system index or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

1. What is the difference between Paddle board and kayak

1. What is Paddle board

The Paddle board is to promote the exclusive floating plate movement with the help of the paddle, also known as the upright single paddle surfing. The full English name is Stand Up Paddle, referred to as SUP.This sport originated in Hawaii in the 1920s. surfing coaches were founded to facilitate the convenience of moving when they taught trainees.Therefore, the Paddle board has evolved from the surfboard.In recent years, the Paddle board movement has gradually become a popular fashion movement in the world, and it is no exception in China.

2, what is a boat boat

Kayak originated from the ancient Greenland Island, mainly used for transportation, fishing, and transportation. After a long years, it gradually developed into sports, tourism and adventure.According to the differences in the equipment used by the rowers, the modern kayak is divided into two categories: kayak and kayak. The two important differences of kayak and kayak are the positions of the player paddle.Types of paddle.Among them, the kayak is a rower sitting in the boat and uses the two -leaf paddle as the power; the kayak is the rowers Kneeling in the boat with a single leg, using a single leaf paddle as the power.

3. The difference between Paddle board and kayak

(1) The Paddle board is standing, and the kayak is a sitting position.

(2) Passage boards are generally single players. Kayak is usually played by multiple people and requires cooperation.

(3) The Paddle board does not belong to the Olympic event, and kayak is an Olympic project.

(4) The Paddle board is more exciting than the kayak, and the kayak is more leisurely and comfortable.

(5) The paddle transportation is troublesome, Paddle boards, especially inflatable Paddle boards. The transportation is easier and can be played at will.

(6) The Paddle board is more suitable for natural waters with better water quality. Places with less water quality are more suitable for kayak.

2. Which of the Paddle boards and kayak is fun

Both Paddle boards and kayaks belong to water sports. Which of them is more fun is a matter of opinion and wisdom. The two kinds of water sports have their own fun:

1. The Paddle board is easy to get started, and the playability is also very rich.In addition to Paddle board racing and Paddle board surfing, you can also do yoga and inverted on the Paddle board, and conduct all kinds of physical function training you can imagine or cannot imagine.

2. The fun of kayak is mainly to enjoy the environment. The lotus lakeside, blue sky and white clouds, you can slowly stop the dynamic Ship paddle, quietly enjoy a leisurely holiday time, easy and comfortable.

In general, Paddle boards and kayaks are very interesting water projects, and you can choose according to your preferences.