1. yoga ball inflation method

1,First, we pulled out the sales of the newly bought yoga inflatable mouth.

2,When pulling off the sales, find the pipe for inflatable. The yoga ball has a special inflatable pipe. Do not confuse and insert the small mouth of the inflatable pipe into the inflatable mouth of the yoga ball.

3,The other end of the Tube is connected to the inflatable port of the inflatable pump.

4,Finally, press the inflatable pump to inflation, press the inflatable pump to the end, and then let go of the inflation. After filling the air, pull out the Tube and block the sales of the air inlet.

Note:

During the inflatable process, the sphere should be measured at all times to prevent excessive expansion.Too much expansion can easily damage the ball.If it is inflatable in cold Outdoor in winter, it is 15%to 20%less than usual, because once you enter the warm indoor, the yoga ball will be in danger of blasting.It should also be noted that the heater, heating, etc. will weakly alolk the surface strength of the sphere, so do not approach.

two,yoga ball Moving Method

1. When buying yoga balls, there is a special plug that is equipped.

2. After getting the yoga ball, you must put the ball open, find the "white gas" on the ball and pull it off.

3. When the gas is fast, you can use the air pump to draw the air.

4. Then put it away and wait for the next use.

1. How to choose yoga supplies

yoga supplies include yoga clothes, Yoga mats, yoga bricks, yoga ropes, yoga balls, yoga dumbbells, yoga gloves, yoga socks, yoga extension bands, yoga VCD, books, etc., including everything, there are many varieties.

According to the use of the use, generally the main yoga clothes, Yoga mats, and VCDs need to be used when they start practicing. They are the minimum tools for practicing yoga.For the first practitioners, clothes, cushions, and VCDs need to be purchased first, and yoga ropes, balls, belts, bricks, dumbbells, etc. will gradually increase on the basis of yoga.

Second, the purchase skills of various yoga supplies

1. yoga mat

Function introduction:

yoga mat is auxiliary supplies for yoga exercises.Putting Yoga mats on the ground can prevent bumps from spine, ankles, hip bones, knee joints and other parts.

Selecting skills:

Yoga mats should use non -toxic, tasteless and elastic products.Gently push the surface of the cushion with your palms, you need to have a dry feeling. If the surface of the cushion surface is too much, it feels slippery, then it will be easy to slip and fall when you practice on it.For the initial yoga practitioners, a thicker pad can be used, such as 6mm thick; those with a certain foundation can choose Yoga mats with a thickness of about 3.5mm-5mm.

2. yoga clothing

Function introduction:

A kind of clothing worn when you practice yoga during yoga clothes.When choosing a yoga service, it must be comfortable, the best is loose, and there are better breathability.

Selecting skills:

yoga movement has a large range of action. It is required to choose materials with good telescopic performance. At the same time, exercise sweats more, and the sweat absorption and breathability performance of the materials are relatively high.When choosing pants, it is recommended to use pants with rope pants.

3. yoga brick

Function introduction:

yoga bricks are a kind of auxiliary product when doing yoga exercises, helping the beginners of yoga or less flexible practitioners. For some yoga, if the hand is not enough to the ground or the body cannot reach the balance, you can use yoga to use yoga.Brick -assisted body support.In some yoga basic movements, such as the preparation of the front curls, you can use bricks when you can't hold the ground; when you do half -moon style, you can use bricks to transition when grasping the balance.

Selecting skills:

Good yoga bricks need good non -slip, dense and stable structure, good rebound, and the size is better to hold hands.

4. yoga ball

Function introduction:

yoga balls are also called fitness balls. They have strong internal inflation and have strong elasticity. Making action on yoga balls will increase the difficulty of exercise, exercise the sense of body balance, enhance the control of the muscles, and can also do a lot of stretching movements.

Selecting skills:

yoga balls are divided into size. They need to choose environmentally friendly PVC materials based on the height and weight of the user. Its elasticity, high bearing gravity, and no odor.

5. Stretch band

Function introduction:

yoga stretch Belt is a kind of auxiliary product when doing yoga exercises.For example, when the half -faced style, when the hands are close enough, you can use the extension Belt to transition; when you do the dance king style, the hands and feet are not enough to use the extension band to transition.

Selecting skills:

yoga extension bands are generally made of cotton cloth, cotton or linen or synthetic fiber. It is generally fixed to 2.5cm in width and is divided into multiple types according to the purpose, generally 1m-4m;Deduct.The body is too soft and wrinkled, which affects the use, and it is too hard to touch; the copper buckle should be avoided to avoid rust.

6. yoga towel

Function introduction:

yoga towel is used on the yoga mat, which can better absorb sweat and anti -slip. When using public Yoga mats, the towel can reduce the contact between the practitioner and the yoga mat, ensure hygiene, and warm up when resting.

Selecting skills:

A good yoga towel has a uniform and solid non -slip particles on one side. The grip is strong.

7. yoga column

Function introduction:

yoga column is also known as a foam axis. It is lightweight and cushioned elasticity. It is suitable for warm -up or exercise. It can eliminate muscle tension by rolling and pressing. It can also help yoga practitioners to complete the balance.

Selecting skills:

For friends who have just begun to use the yoga pillar, it is recommended to start with the softer material, first choose a larger diameter and a small density.

8. yoga wheel

Function introduction:

The yoga wheel is also called the Dharma wheel, which is mainly used to help relax the back muscles, open the chest and shoulders, enhance the flexibility of the spine, improve the body, and can also be used as a supporting utensil for inverted.

Selecting skills:

The yoga wheels must have a certain weight and hardness, which can ensure its stability and not easily deform. In addition, good anti -slip and wear resistance is indispensable.

1. Introduction to the function of yoga auxiliary tools

1. yoga mat

Yoga mats are one of the most important auxiliary supplies for practitioners.A good yoga mat is not only the soul mate of the practitioner, but also a good teacher and friend on the road of practice!

Yoga mats are divided into traditional Yoga mats and positive Yoga mats.Traditional Yoga mats are Yoga mats without lines, which have functions such as protection, isolation flooring, and anti -slip.The yoga instructor's head is engraved on the pad to help the practitioners practice the correct yoga form, and it is also conducive to the mentor to better guide the practitioner's error form.The function of guidance.

2. yoga clothing

yoga clothing is the most important for practitioners to practice yoga. It is not necessarily the Zen style clothing of monks and robes. It is spiritual, and realized the comfort of comfort and emotional Zen.Have a comfortable Yoga suit.A good set of yoga clothing is very light. There is almost no obstacle when you do it, which can make you do various actions as you want.

3. yoga towel

yoga towels can be used on the Yoga mats. To make yoga on it, it can reduce contact with Yoga mats, allowing Yoga mats to be used for a long time, cleaning as new.

There are three effects of yoga towels. The first is that it is easy to sweat with hands and feet.The second role is to isolate public yoga mat.The third role is to protect Yoga mats for easy cleaning.

4. yoga ball

yoga ball is also known as fitness ball or yoga fitness ball, which is a ball sports Tool with sports fitness.When the human body is in contact with it, the internal inflatable fitness club will evenly touch the human contact site to produce massage, which is beneficial to promote blood circulation.The action arrangement of yoga balls is aimed at the main parts of the abdomen, back, waist and other parts. It should be matched slowly during exercises. It has rhythmic breathing to stretch and squeeze.One kind of improvement of concentration, reducing mental stress, and enhancing the endurance of limbs and spine.

5. yoga brick/stretch Belt

yoga brick/stretching Belt is a kind of auxiliary Tool provided by the junior yoga practitioner and poor flexible practitioners to help adjust the posture and assist the body to achieve some movements.yoga bricks can help us support different parts of the body, and prevent beginners from tension in other parts of the body due to poor softness or insufficient muscle strength (if you do not have yoga bricksTowel replacement).In the basic movements of yoga, such as the front curved hand, you can transition with bricks when you can't hold the ground; when you do pigeons, you can use a stretching band to transition.

6. yoga hairband

When practicing yoga, it is recommended to bundle the hair or disk, so that it can cause damage to the hair during exercise.

7. Rally

An auxiliary device to exercise human skills.It has good elasticity, and it is easy to cooperate with the movements in yoga training to achieve better plastic purpose.

Suitable for adolescents and women with relatively small strength, effectively stretch and exercise systemic muscles, stabilize their posture and control the stretching distance, effectively improve physical activity ability, and shape the perfect body curve.Can increase the fun of exercise and change the single exercise method.

8. yoga gloves/socks

yoga practitioners are used for cold prevention in winter, and some are used for non -slip.

9. yoga blanket

yoga blankets can be used to use it when the practitioners are relaxed.

10. yoga eye pillow

yoga eye pillow is a pillow made of silk fabrics, which is characterized by a faint fragrance.Used for yoga meditation.

11. yoga bag

When the above things are ready, the yoga bag will come in handy.The larger body design is convenient for Yoga mats, clothing, and accessories to be included in the bag, and it is convenient to carry it with you.Suitable for beginners and yoga teachers.

12. yoga Circle/Pilate Circle

The official name of the Plati circle should be "resistance ring", and many people are called "yoga circle".Made of high elastic glass fiber.Mainly used for shaping.

13. yoga suspension

Recently popular air yoga auxiliary products, elastic yoga hammocks and non -elastic yoga suspenders.

14. yoga chair

Auxiliary yoga body standards, such as auxiliary tall mountains, auxiliary hip opening, auxiliary spine torsional, and so on.

15. yoga wheel

The main supplements of rear curved yoga, such as yoga wheel.

Second, the benefits of yoga auxiliary tools

1. Provide physical support

The auxiliary tools can support the position of the entire body or all parts of the body. Generally, due to physical restrictions or lack of strength, it is considered to be the most beneficial to specific diseases for patients.The auxiliary tools can help present some high -level asanas for junior scholars, injured or disabled trainees.

Another example is that only the only -legged yoga practitioners can solve the problem of structural imbalance in the pelvis and pelvis and spine through the three -dimensional practice of the station. These asanons usually need to support high stools or balance wood (also known as yoga Trojan) to complete.

In the yoga prescription, the sequence, the method of executing, and the time maintained by each asana are as important as the positive effect that needs to be achieved.In the sense of support of the auxiliary tools, the duration of patients can maintain a more duration than the duration of independent entry.

2. Understand your body

The auxiliary tools can cultivate the understanding of the position in the form of form, thereby safely to complete the pattern.Many structural and systemic problems are caused by the habitual imbalance formed by the body. If it is not controlled, the problem will continue to exist when executing as in the execution.

Auxiliary tools, as a Tool to help patients study their consistency and state of presence, often serve as a entry point to reveal the root cause of the problem, so that patients can gain awareness of their bodies during the rehabilitation process.Auxiliary tools can teach people to see and feel themselves from the inside. The internal provinces promoted by the auxiliary tools increase the meditation effect and psychological benefits of yoga.

3. Guide the direction of practice

The auxiliary tools can also be used in a guidance to highlight the specific aspect of the asana or breathing.In this sense, the auxiliary device guides patients to pay attention to the area where the disease needs to be solved, and provide a sense of direction to guide patients to pay attention to specific actions in the treatment.

4. Help in -depth practice

yoga auxiliary tools can be used to enhance the action strength required for the treatment application.Although the auxiliary tools can support and enable the practitioners to maintain the formal form for a long time, the pattern can also become more intense, or that students can enter the formal form more deeply through the specific positions of the support.

The practitioners can use auxiliary tools to enhance some asanas in different ways. Through many auxiliary tools, a single type can be changed to solve the comprehensive treatment problem from the body to the psychological.

5. Auxiliary body recovery

It turns out that the auxiliary tools have significant value in the prevention and treatment of diseases in yoga therapy.In order to relax and reduce the pressure, Master Aiyangger developed the recovery exercise that is usually called. Among them, the auxiliary tools support the practitioners can make more attempts so that the body can maintain the best time.