1. How much is a yoga pants

yoga pants are pants worn by yoga sports. Now many fashionistas usually wear yoga pants. So how much is the price of yoga pants?

yoga pants on the market are different from brand, material, style, purchase channels, etc. The prices are different. From 50 to 60 yuan to more than 800 yuan, the average price is about 34 to four hundred yuan.

Note:The above price source network is for reference only.More yoga pants price reference & gt; & gt;

2. Where can I buy tight yoga pants

yoga pants can generally be purchased through yoga products stores, yoga shops or sports products stores. If it is inconvenient to buy offline, you can also buy it through major e -commerce platforms.If you have determined which brand of yoga pants to buy, you can go directly to the brand's official website or offline stores.

3. How to choose yoga fitness pants suitable for you

There are tens of millions of yoga pants. How can I find the right one?When choosing yoga pants, generally look at the following points:

1. Material

yoga pants are a single item with a very strong sports attribute, so the performance of wetting and sweat -absorbing is a very important dimension. nylon + aminotrans is a common fabric on the market., elasticity and comfort after the upper body.

2. Fabric component ratio

The ratio of nylon and amino ammonia is more than 80: 20, 75: 25, 70: 30, which can ensure more comfortable elasticity. It is too low for spandex.And our daily exercise and wear, there is no need to choose fabrics with high spandex content.

The better yoga pants on the market are basically 20%to 30%.The ratio of 20 80 basically meets the needs of our daily movements. The proportion of 25 75 or even higher ratio can better meet the high -intensity exercise needs.More effective shaping during exercise.

3. Details

Looking at the flatness of the surface of the pants of the yoga pants and the inside sealing line, the softness of sewing threads can largely determine the comfort of wearing.

4. Size

yoga pants are mainly divided into cropped pants, cropped pants, and pork trousers. Be sure to choose according to your leg shape and figure. If the nine -point pants are too long, it depends on whether the official is marked with "trousers can be cut".yoga pants that can cut cuts are more finely selected and workmanship.

5. Edition

Behind you, match your own body shape, whether the waist and hip ratio coordinate, whether there are curves, and whether the curve of the hips highlights the hip shape.

6. color

Micro -fat women, try to choose dark, pure -colored yoga pants, which are more visually thin, and it is not easy to show embarrassing lines. After a large number of exercise, even if you sweat on your body, the sweat seal is not so obvious.A lot of; girls with a slender figure themselves may wish to try some colorful, light -colored yoga pants to show our sense of fashion.

1. Introduction to the function of yoga auxiliary tools

1. yoga mat

Yoga mats are one of the most important auxiliary supplies for practitioners.A good yoga mat is not only the soul mate of the practitioner, but also a good teacher and friend on the road of practice!

Yoga mats are divided into traditional Yoga mats and positive Yoga mats.Traditional Yoga mats are Yoga mats without lines, which have functions such as protection, isolation flooring, and anti -slip.The yoga instructor's head is engraved on the pad to help the practitioners practice the correct yoga form, and it is also conducive to the mentor to better guide the practitioner's error form.The function of guidance.

2. yoga clothing

yoga clothing is the most important for practitioners to practice yoga. It is not necessarily the Zen style clothing of monks and robes. It is spiritual, and realized the comfort of comfort and emotional Zen.Have a comfortable Yoga suit.A good set of yoga clothing is very light. There is almost no obstacle when you do it, which can make you do various actions as you want.

3. yoga towel

yoga towels can be used on the Yoga mats. To make yoga on it, it can reduce contact with Yoga mats, allowing Yoga mats to be used for a long time, cleaning as new.

There are three effects of yoga towels. The first is that it is easy to sweat with hands and feet.The second role is to isolate public yoga mat.The third role is to protect Yoga mats for easy cleaning.

4. yoga ball

yoga ball is also known as fitness ball or yoga fitness ball, which is a ball sports Tool with sports fitness.When the human body is in contact with it, the internal inflatable fitness club will evenly touch the human contact site to produce massage, which is beneficial to promote blood circulation.The action arrangement of yoga balls is aimed at the main parts of the abdomen, back, waist and other parts. It should be matched slowly during exercises. It has rhythmic breathing to stretch and squeeze.One kind of improvement of concentration, reducing mental stress, and enhancing the endurance of limbs and spine.

5. yoga brick/stretch Belt

yoga brick/stretching Belt is a kind of auxiliary Tool provided by the junior yoga practitioner and poor flexible practitioners to help adjust the posture and assist the body to achieve some movements.yoga bricks can help us support different parts of the body, and prevent beginners from tension in other parts of the body due to poor softness or insufficient muscle strength (if you do not have yoga bricksTowel replacement).In the basic movements of yoga, such as the front curved hand, you can transition with bricks when you can't hold the ground; when you do pigeons, you can use a stretching band to transition.

6. yoga hairband

When practicing yoga, it is recommended to bundle the hair or disk, so that it can cause damage to the hair during exercise.

7. Rally

An auxiliary device to exercise human skills.It has good elasticity, and it is easy to cooperate with the movements in yoga training to achieve better plastic purpose.

Suitable for adolescents and women with relatively small strength, effectively stretch and exercise systemic muscles, stabilize their posture and control the stretching distance, effectively improve physical activity ability, and shape the perfect body curve.Can increase the fun of exercise and change the single exercise method.

8. yoga gloves/socks

yoga practitioners are used for cold prevention in winter, and some are used for non -slip.

9. yoga blanket

yoga blankets can be used to use it when the practitioners are relaxed.

10. yoga eye pillow

yoga eye pillow is a pillow made of silk fabrics, which is characterized by a faint fragrance.Used for yoga meditation.

11. yoga bag

When the above things are ready, the yoga bag will come in handy.The larger body design is convenient for Yoga mats, clothing, and accessories to be included in the bag, and it is convenient to carry it with you.Suitable for beginners and yoga teachers.

12. yoga Circle/Pilate Circle

The official name of the Plati circle should be "resistance ring", and many people are called "yoga circle".Made of high elastic glass fiber.Mainly used for shaping.

13. yoga suspension

Recently popular air yoga auxiliary products, elastic yoga hammocks and non -elastic yoga suspenders.

14. yoga chair

Auxiliary yoga body standards, such as auxiliary tall mountains, auxiliary hip opening, auxiliary spine torsional, and so on.

15. yoga wheel

The main supplements of rear curved yoga, such as yoga wheel.

Second, the benefits of yoga auxiliary tools

1. Provide physical support

The auxiliary tools can support the position of the entire body or all parts of the body. Generally, due to physical restrictions or lack of strength, it is considered to be the most beneficial to specific diseases for patients.The auxiliary tools can help present some high -level asanas for junior scholars, injured or disabled trainees.

Another example is that only the only -legged yoga practitioners can solve the problem of structural imbalance in the pelvis and pelvis and spine through the three -dimensional practice of the station. These asanons usually need to support high stools or balance wood (also known as yoga Trojan) to complete.

In the yoga prescription, the sequence, the method of executing, and the time maintained by each asana are as important as the positive effect that needs to be achieved.In the sense of support of the auxiliary tools, the duration of patients can maintain a more duration than the duration of independent entry.

2. Understand your body

The auxiliary tools can cultivate the understanding of the position in the form of form, thereby safely to complete the pattern.Many structural and systemic problems are caused by the habitual imbalance formed by the body. If it is not controlled, the problem will continue to exist when executing as in the execution.

Auxiliary tools, as a Tool to help patients study their consistency and state of presence, often serve as a entry point to reveal the root cause of the problem, so that patients can gain awareness of their bodies during the rehabilitation process.Auxiliary tools can teach people to see and feel themselves from the inside. The internal provinces promoted by the auxiliary tools increase the meditation effect and psychological benefits of yoga.

3. Guide the direction of practice

The auxiliary tools can also be used in a guidance to highlight the specific aspect of the asana or breathing.In this sense, the auxiliary device guides patients to pay attention to the area where the disease needs to be solved, and provide a sense of direction to guide patients to pay attention to specific actions in the treatment.

4. Help in -depth practice

yoga auxiliary tools can be used to enhance the action strength required for the treatment application.Although the auxiliary tools can support and enable the practitioners to maintain the formal form for a long time, the pattern can also become more intense, or that students can enter the formal form more deeply through the specific positions of the support.

The practitioners can use auxiliary tools to enhance some asanas in different ways. Through many auxiliary tools, a single type can be changed to solve the comprehensive treatment problem from the body to the psychological.

5. Auxiliary body recovery

It turns out that the auxiliary tools have significant value in the prevention and treatment of diseases in yoga therapy.In order to relax and reduce the pressure, Master Aiyangger developed the recovery exercise that is usually called. Among them, the auxiliary tools support the practitioners can make more attempts so that the body can maintain the best time.

1. What are the role of yoga bricks?

yoga bricks are auxiliary appliances for yoga action.It is mainly to prevent strain from making high -difficult movements.Some movements in the yoga body need to fully stretch the arms or the lower waist to touch the ground.The auxiliary brick can help you stretch the pelvis, and then slowly adjust the distance between the yoga brick and the ground, and gradually complete the perfect movements such as self -softness and extension.When doing some genre yoga movements, in order to take the absolute standard of action, use yoga bricks to help.

In the yoga position method, some movements need to completely stretch the arms or touch the ground in the lower waist. yoga bricks can help stretch the bones; when the hand -touched position is like a triangle stretch, the hand can be supported on the yoga brick; after the spine is made, the spine canWhen the curved action, use yoga bricks to support the body, which can reduce the probability of injury. On the basis of safety, do every action in place to strengthen the body shaping effect;When the instep is not soft enough, the help of yoga bricks can be borrowed when it is not completed.

2. How to use yoga bricks

There are four categories of yoga bricks on the auxiliary role of asanas: increasing length, auxiliary balance, deepening the asana, and auxiliary relaxation.With the help of yoga bricks, it is easier to positive, and beginners can achieve the effect of master.

1. increase length

(1) Dog -style

In the practice of the lower Dog, due to stiffness of the body

yoga beginners often can't step on their feet, and the spine cannot be extended

With yoga bricks, help increase length

And it can also play a role of non -slip

(2) Upper Dog style

In the upper Dog style, due to the stiffness of the body, the back is weak

So after straightening his arm, your legs are still on the pad surface steadily

Borrowing yoga bricks to increase the length of the arm, the legs can be lifted away from the pad surface

And it helps to open the chest cavity and the development of both shoulders

In addition to the above, in terms of triangular and side -angle forms, you can also use yoga bricks to increase the length, the completion of the auxiliary body form, and establish the awareness of the body.

2. Auxiliary balance

(1) Triangular torsional style

In the triangular torsional style, when the torso is reversed

The body is particularly easy to shake, unstable

At this time, with the help of yoga bricks, the arm is supported on the yoga brick

Not only can help to stabilize the body, but also deeper when reversing

(2) inverted arrow style

yoga beginners use yoga bricks to stabilize their bodies

Try to lift your legs upwards

In addition to the above, in the form of warrior 3, semi -monthly, and crows, you can also use yoga bricks to help stability and auxiliary asanas.

3. Deepen asian form

(1) Ride -up style

If your hips are tight, in the horse -riding practice

Can add a yoga brick to help you deepen the form

At the same time, assist hip opening, stretch the front side of the thigh

(2) lying on your knees

In the practice of supine knee

Many yoga beginners feel too simple and no effect

If a yoga brick is added on the sacrum

See how the effect, don't feel too strong in your thigh stretching

(3) Small bridge style

In the small bridge -style exercises, many Jia people can easily open their legs outward

At this time, borrow yoga bricks, legs pinch yoga bricks

Not only can prevent the legs from opening, but also activate the legs and hips

The effect of practice jumps up

In addition to the above asana, in the camel -type, bow, etc., it can also be used to help deepen with the help of yoga bricks.

4, Auxiliary relaxation

(1) Heroes of the lying on your back

Among the heroic heroes, add a brick on the back of the sternum

It can not only reduce the difficulty of the constitution, but also more comfortable practice

And it can also help open the chest and shoulders

(2) The spine of the supine lying twists

The spine of the supine lying on the spine is twisted, the legs are pinching yoga bricks

Can effectively relax the knees and lower waist back

The practice is more comfortable and the effect is better

In addition to the above form, in the beam horn, infant style, hero forward flexion, etc., you can also use yoga bricks to help relax and complete the completion of the asana.

1. What top can yoga fitness pants be matched

In addition to yoga pants, yoga pants have gradually developed into fashion items. Many people will wear yoga pants out of the street, especially tight yoga pants. So what can yoga pants match?

1. sports top

Choose a comfortable, sweat -absorbing and breathable sports top, such as yoga tops, sports T -shirts, etc., which can provide a good sports experience.

2. Sport vest

Suitable to match yoga pants under warm weather, it can maintain a cool feeling and show a beautiful posture.

3. Long Sleeve top

In a cooler environment, choose a long Sleeve top for matching, maintaining warmth and a certain Shading effect.

4. tights/sports bra

If you are more inclined to wear a close -fitting top, you can use tight or professional sports bra to provide sufficient support and comfort.

5. Loose long top

For yoga pants that focus on slimming effects, you can choose a loose long top for matching to increase the sense of layering and covering.

Second, how to match yoga pants with good clothes

For friends who love to wear yoga pants, how to match yoga pants with tops is both fashionable and comfortable. It is worth learning. When yoga pants are matched with shirts, pay attention to the following points:

1. The color matching of yoga pants and tops

color matching is the key to the overall shape.Basic color matching, black, white and gray yoga pants echo each other with the same color top, create a simple and high -end visual effect.This combination is suitable for daily work or participating in formal occasions, showing the charm of capable and confident.

Bright colors can improve the overall vitality and make you stand out in the crowd.The combination of bright tops and plain yoga pants, such as pink, blue or bright yellow, etc., giving people a feeling of sunlight and vitality.This combination is suitable for spring and summer seasons or outdoor activities to make you focus.The similar color matching can create a gradient or layered sense, making the overall shape more harmonious and unified.Choosing a color that is similar to yoga pants or tops of the same color can show the gentle and tranquil beauty.

2. The style of yoga pants and tops

The short top is the best choice to highlight the waist lines. It is matched with the high -waisted yoga pants, which can lengthen the proportion of the legs and show the perfect figure curve.This kind of woman with a better body proportion shows sexy and vitality.

The long top can create a lazy and casual style. The loose long top or long -sleeved T -shirt and yoga pants can cover the hips and thighs and play a role in modifying the figure.This combination of women who are suitable for various figures show a relaxed and relaxed sense of leisure.For women who like sports styles, you can choose a sports style with printed patterns to match with yoga pants, adding a trace of dynamic and vitality, showing a free and unruly personality.

3. Mix the material of yoga pants and tops

The choice of material is equally important, which affects the overall comfort and style.soft and comfortable fabrics such as cotton, hemp or silk tops are matched with yoga pants, which can highlight the casual and comfortable style.This combination is suitable for home or mild exercises, making you feel relaxed and comfortable.

The combination of top fabrics such as polyester fiber and spandex and yoga pants can better adapt to physical movements and show Smooth line beauty.This combination is suitable for wearing high -intensity exercise, allowing you to sweat in exercise.

4. The personality style of yoga pants and top

In addition to color, style and material, the combination of personality style is also a part that cannot be ignored.You can choose the sweet elements such as lotus leaf edge and lace to match with yoga pants, and coupled with some cute accessories such as bow, to create a fresh and sweet style.This kind of combination is suitable for young women or people who like sweet style.Simple style can choose the basic color or minimalist top with plain yoga pants, showing the charm of low -key without losing high sense.This combination is suitable for women who pursue simplicity and exquisite.

The street style can choose a loose print T -shirt, sweater, etc. with street feels with yoga pants, coupled with some trendy accessories such as Sunglasses, hats, etc., to create a unique street style.This combination is suitable for women who like trendy culture and pursue individuality.

In general, there are many ways to match yoga pants and tops. You can choose the appropriate match according to personal preferences and occasions, but pay attention to the coordination and unity of color, style, material and personality style.

[yoga face -thin face] Loss of face yoga movements, thin face yoga allows you to easily create beautiful melon seeds

Thin face yoga to create a beautiful melon face face

Let's learn a movement that makes the face smaller

Action 1:

A's face is closed, curved the elbow, and put your fingers on your shoulders

B lifted the elbow upward, keep the face tight.

C and then exhale while turning the elbow from top to bottom.Repeat 10 times, and then turn the elbow forward 10 times.

Action 2:

A head tilted forward and then turned the head to the right, and inhaled at the same time.

B then turned his head to sink the shoulders of the ceiling, and his chin moved upright. At this time, he stopped breathing.

C turns into the head in the direction of the clockwise direction, stop, and complete a circle.In this way, 3 times are rotated in 3 clockwise clockwise clockwise.

Action 3:

A faces his eyes gently, keep his mouth closed naturally, and relax the facial muscles.

B closed the eyebrows and raised the eyebrows in the forehead for 5 seconds, then slowly lowered, repeated 3 times.

Action 4:

A face to the front of the left mouth to the upper left corner in 5 seconds, close the left eye, and keep the corner of the mouth for 5 seconds.Then slowly reduce the corner of the mouth and return to the original position.

B then pulls the right corner of the right mouth to close the right eye in the upper right corner for 5 seconds and keep it for 5 seconds, slowly return to the original position, repeat 3 times.