1. What are the role of yoga bricks?

yoga bricks are auxiliary appliances for yoga action.It is mainly to prevent strain from making high -difficult movements.Some movements in the yoga body need to fully stretch the arms or the lower waist to touch the ground.The auxiliary brick can help you stretch the pelvis, and then slowly adjust the distance between the yoga brick and the ground, and gradually complete the perfect movements such as self -softness and extension.When doing some genre yoga movements, in order to take the absolute standard of action, use yoga bricks to help.

In the yoga position method, some movements need to completely stretch the arms or touch the ground in the lower waist. yoga bricks can help stretch the bones; when the hand -touched position is like a triangle stretch, the hand can be supported on the yoga brick; after the spine is made, the spine canWhen the curved action, use yoga bricks to support the body, which can reduce the probability of injury. On the basis of safety, do every action in place to strengthen the body shaping effect;When the instep is not soft enough, the help of yoga bricks can be borrowed when it is not completed.

2. How to use yoga bricks

There are four categories of yoga bricks on the auxiliary role of asanas: increasing length, auxiliary balance, deepening the asana, and auxiliary relaxation.With the help of yoga bricks, it is easier to positive, and beginners can achieve the effect of master.

1. increase length

(1) Dog -style

In the practice of the lower Dog, due to stiffness of the body

yoga beginners often can't step on their feet, and the spine cannot be extended

With yoga bricks, help increase length

And it can also play a role of non -slip

(2) Upper Dog style

In the upper Dog style, due to the stiffness of the body, the back is weak

So after straightening his arm, your legs are still on the pad surface steadily

Borrowing yoga bricks to increase the length of the arm, the legs can be lifted away from the pad surface

And it helps to open the chest cavity and the development of both shoulders

In addition to the above, in terms of triangular and side -angle forms, you can also use yoga bricks to increase the length, the completion of the auxiliary body form, and establish the awareness of the body.

2. Auxiliary balance

(1) Triangular torsional style

In the triangular torsional style, when the torso is reversed

The body is particularly easy to shake, unstable

At this time, with the help of yoga bricks, the arm is supported on the yoga brick

Not only can help to stabilize the body, but also deeper when reversing

(2) inverted arrow style

yoga beginners use yoga bricks to stabilize their bodies

Try to lift your legs upwards

In addition to the above, in the form of warrior 3, semi -monthly, and crows, you can also use yoga bricks to help stability and auxiliary asanas.

3. Deepen asian form

(1) Ride -up style

If your hips are tight, in the horse -riding practice

Can add a yoga brick to help you deepen the form

At the same time, assist hip opening, stretch the front side of the thigh

(2) lying on your knees

In the practice of supine knee

Many yoga beginners feel too simple and no effect

If a yoga brick is added on the sacrum

See how the effect, don't feel too strong in your thigh stretching

(3) Small bridge style

In the small bridge -style exercises, many Jia people can easily open their legs outward

At this time, borrow yoga bricks, legs pinch yoga bricks

Not only can prevent the legs from opening, but also activate the legs and hips

The effect of practice jumps up

In addition to the above asana, in the camel -type, bow, etc., it can also be used to help deepen with the help of yoga bricks.

4, Auxiliary relaxation

(1) Heroes of the lying on your back

Among the heroic heroes, add a brick on the back of the sternum

It can not only reduce the difficulty of the constitution, but also more comfortable practice

And it can also help open the chest and shoulders

(2) The spine of the supine lying twists

The spine of the supine lying on the spine is twisted, the legs are pinching yoga bricks

Can effectively relax the knees and lower waist back

The practice is more comfortable and the effect is better

In addition to the above form, in the beam horn, infant style, hero forward flexion, etc., you can also use yoga bricks to help relax and complete the completion of the asana.

yoga hot body yoga before preparing action

Below is the top ten classic yoga hot body diagram collected by Xiaobian, share it with everyone!

Notice:During the exercise, if you encounter a movement that you can't from your heart, jump over and continue the next.Deep breathing is the most important part of yoga exercises.Therefore, remember to cooperate with deep breathing when doing every action, and keep each action keep 5 A deep breath time.

1 As well as mountain pose (Forest)

Both feet are prepared, and the arms are naturally placed on the side of the body and breathing deeply.

2 , Tibetan Forest Type

His feet stand side by side, the straight arms fit the palms, and the arm stretchs upwards, as if you want to touch the sky, slowly, the heel is left to the ground, and the center of gravity is on the tip of the feet to maintain a balance.

3 Porch

Looking at a certain point ahead to balance the body, slowly lift your right foot and put it on the inside of the left leg, the higher the better.As the degree of self -confidence increases, the two arms are raised as much as possible.

4 , Half -Dog style

Find a table with the same height as the waist, stand on the table, bend over the body so that the palm of the palm can be flattened on the table, and the palm is facing down.

5 Dog oblique

Both feet and shoulders are equally wide, his knees are relaxed and bent, and your hands are flat on your knees. Imagine the belly button stretching up to the ceiling, and then it feels like it.The back of the back into a bow -shaped (Dog diagonal) and the back of the back into circular (cat oblique).Inhale when the Dog is oblique, and exhale when the cat is oblique.

6 Warrior

Standing on both feet.Try to extend your arms as much as possible and turn your legs and heads to the right.Slightly curl the right leg.Ready to change the other side.

7 ,triangle

The warrior's next, straightened his legs, so that his feet facing the right side.The body is tilted to the right.Straighten your left arm.The right arm extends down the right leg.

8 , Straighten on the back of your legs

Prepare the sitting position, straighten your legs in front of your body, relax your knees, and your knees can be slightly bent.If this is more comfortable.The upper limb trunk bent, stretching his arms and holding your feet.If you can't touch your feet with both hands, grab your two legs.If you are uncomfortable in this gesture.Change, simply lie down on the back, hold your knees as much as possible to the chest as much as possible to keep your deep deep breath.

9 , Expand the chest

Stand upright, hold on the back of your hands, hold down his shoulders, raise your arms upwards, with your chest up, the higher the improvement, the better.

10 , Stretch the neck forest style

Stand upright and prepare, gently tilt the head to one side, so that the right ear is placed on the right shoulder comfortably.Ready to change the other side.

1. What is the embarrassing line of yoga pants

When wearing yoga pants, many friends are more concerned about the problem of "embarrassing line". The so -called embarrassing line refers to the line in front of the crotch in front of the yoga pants (that is, the "T -line line").This line may attract attention.

2. What is the difference between the embarrassing line and the embarrassing line of yoga pants

Will we wear yoga pants will reveal the shame of the triangle area is a question that everyone is more concerned about. Some yoga pants on the market have an embarrassing line design, and some are not. The difference is mainly in two aspects:

1. Different design concepts

The design concept of yoga pants without embarrassing line is comfortable and natural.Because there is no suture line in the front, even if some movements are doing relatively large movements, there will be no uncomfortable feeling such as pulling.The embarrassing yoga pants are designed because of the design problems, which makes the stretching of the pants cause uncomfortable feeling when doing some more movements.

2. Different from wearing experience

Some yoga pants use the cross or tailoring designs, and the indecent shape of the crotch behind the upper body is the so -called embarrassing line.The yoga pants with T -line lines will further emphasize the lines of our embarrassing zone due to good material elasticity and strong wrapping. When it is matched with some tops (such as vests)It will produce discomfort when doing some movements.In order to avoid such embarrassment, you can choose parallel crotch yoga pants without the T -line line.

Third, yoga pants are embarrassing line, good or embarrassing line

yoga pants have their own characteristics of the embarrassing line and the design of the embarrassing line. Generally speaking, yoga pants with embarrassing lines have creases on the waist, which can show the beauty of women's curves.Round, no curve, lighter and comfortable, can reduce embarrassment, how to choose mainly depends on demand.

1. There are several colors of yoga pants

The comfort and functionality of yoga pants make it very suitable for wearing during exercise. However, yoga pants can also become part of the fashion industry. Under different colors, yoga pants can show different sexy and curvic beauty, commonly common ones, common ones. There are the following types of yoga pants:

1. Black yoga pants: classic and sexy

Black yoga pants are classics in the classics, no matter when and where they are, it is a safe choice.Black can not only significantly reduce the visual sense of volume, but also make you look slender.This color yoga pants are especially suitable for those who want to highlight the beauty of the curve.Black yoga pants tighten muscles visually, make the legs and hips more prominent, and bring you sexy and confident.

2. Blue yoga pants: vitality and freshness

Blue is a color full of vitality and freshness.Dark blue yoga pants can help hide some small defects, and at the same time highlight the curve beauty of the legs and hips.Light blue or sky blue yoga pants are suitable for those who want to increase some brightness and vitality.These colors make you look younger and full of anger.

3. Red yoga pants: passion and self -confidence

Red symbolizes passion and self -confidence. Choosing red yoga pants allows you to emit strong energy in the yoga museum or Outdoor exercise.Red yoga pants can attract people's attention and make you the focus.In addition, red can make your Skin look smoother and energetic, which increases sexy.

4. Pink yoga pants: sweet and soft

Pink is a soft and sweet color, suitable for those who want to show feminine charm.Pink yoga pants can make you look softer and kind.They not only highlight your curve beauty, but also add a touch of cute and charming atmosphere to your appearance.Pink yoga pants are also suitable for other pale or neutral clothing to create a fresh overall shape.

5. White yoga pants: simple and sweet

The white yoga pants itself is relatively simple. The matching can be simple, the white shoes, or the very versatile white socks, so that it looks sweet to match, and the thin girl is very curved.

6. Green yoga pants: youth and vitality

Green yoga pants look youthful and dynamic, and are very durable. It is especially suitable for sports style and looks vibrant.

7, gray yoga pants: low -key and restrained

Gray is between black and white. It has both black calm and calm atmosphere, but also without losing white pure and elegant. As a neutral color, gray yoga pants can be easily matched with other colors. The white T -shirt is still a bright sporting top. Gray yoga pants can just set off the color of the shirt just right, making the overall shape harmonious without losing the highlights.

Second, yoga fitness pants buy black or gray

When choosing yoga fitness pants, black and gray as two more classic and versatile colors are often more popular, so buy black or gray in yoga pants?

1. Black yoga pants

Black yoga pants are the most common. Many people like its low -key and calmness.In addition, black has a good slimming effect. Wearing black yoga pants, the figure seems to become more stylish.Black yoga pants are a good choice for women who need to emphasize the body curve.In addition, black yoga pants are generally more opaque than gray, and don't worry about penetrating problems in exercise.It is worth noting that black is easy to absorb heat. If you exercise outdoors outdoors in summer, you may feel more sultry. It is recommended to choose thinner fabrics and pay attention to sweating in time.

2. Gray yoga pants

Compared to black, gray yoga pants look softer, affinity, and easier to match the upper body.Gray will not emphasize the body too much, but it will look comfortable and natural.In addition, gray breathability is generally better than black, which is very important for people who like fitness.In other words, gray yoga pants are suitable for people who pay attention to comfort and breathability, and are also suitable for summer sports.However, it should be noted that gray is easier to penetrate than black, and may be embarrassing. It is recommended to choose a thick and less transparent style.

In general, black yoga pants and gray yoga pants have their own characteristics. No color is absolutely good or absolutely not good.The key is your needs for factors such as comfort, breathability, opaque, and combined with personal taste choices.

1. How to install at homeAir yoga suspension

How high is the yoga suspension climbing from the ground

The width of a single suspension is 50cm, and the center of the boom is the point.

yoga suspension installation method

The installation of air yoga equipment is mainly divided into two parts: one is the part connected to the wall and the ceilings, the pipeline/Hanging tray, and the other is the part connected to the pipe/Hanging plate, which is the sink rope.

1. Pipeline/Hanging tray installation

First: Measure the area and height of the house. Each practitioner must ensure that there is 4 (2x2m) practice space, and the height of the house should not be less than 2.5 meters.After meeting the basic installation conditions, let's take a look at the structure of the house. Different structures have different installation methods. Generally speaking, a single yoga Hammock of the family is suitable for using suspension installation, and pipeline installation is suitable for yoga classrooms:

A, Hanging plate installation

This method is simple and cost -saving. Only when the pipeline installation cannot be satisfied.

accessories required to install pipelines: the conditions and styles required for the need for Hanging trays, expansion tubes, and impact drill installation pipes:

The thickness of the ceiling should be more than 10cm; the distance from the ground is controlled above 2.5m.

If the ceiling has been installed, you should first locate, and then use the center point of the Hanging tray to dig a Square area of 20x20cm as a round heart for the installation of the Hanging tray; after the Hanging plate is installed, use stainless steel or PVC materials to play a beautiful role.

B. Pipeline installation

This installation method is recommended by us, first: safety and beauty; second: according to the number of members, adjust the spacing of the Hammock at any time (1m) at any time, and the disassembly is convenient.

accessories required for installing pipelines:

A. Choose iron pipes or stainless steel pipes with a diameter of about 8cm or more than 3mm wall thickness. The length of the single root is generally 3-6 meters. It can be tailored according to the specific size of the classroom.

B. Fixed angle iron, select corner iron with a thickness of more than 4mm, and install on both ends of the pipeline.

C. iron -inflation Tube, fixed angle iron.In particular, it must be iron swelling tubes on the wall, and some of the unscrupulous merchants are fixed with plastic bloating tubes. Do not care.

D. U-type card or U-shaped Tube, if your classroom span is large (greater than 3 meters), it is recommended that you install 1-2 U-type cards or U-type tubes in the middleDeformation.

E. White paint prevents the iron Tube rust and beautiful.

The required materials for the above installation can be measured for professional iron welders or decoration companies to complete the package.(The installation method can be agreed with the master by itself, but it must guarantee the safety of the membership.)

On both sides of the ceiling are bearing beams or load-bearing walls, the thickness of the wall is greater than equal to 10cm; the distance between the iron pipe is between 2.5-3.5m, and the spacing of the steel pipe and the ceiling is at least 5cm; the distance between the iron pipe and the iron pipe is at least 2m.

2. The accessories of the suspension installation of the suspension are: 2 flat bands, 4 automatic locks, 2 chrysanthemum ropes, and 1 set of hammocks.Connecting them in turn is the aerial yoga suspension.

2. Does the air yoga need a foundation?

yoga in air seems to be difficult. In fact, it is easier to practice than ordinary yoga. Even people with no yoga foundation can practice. It combines the strengths of many projects such as traditional yoga and Prate.Make people's limbs multi -angle, comprehensive stretching and relaxation, and also protect the body's waist and abdomen.Many difficulty yoga body shape, after having an air yoga camisole, it is easier to do.

However, it is important to practice the "core force" of the air yoga."Core forces" refers to finding a borrowing point and focusing on the power of the body to achieve the balance of the whole body.Therefore, this requires higher power for practitioners' arms and abdomen.