Is it suitable for training yoga in winter?
winter is also suitable for practicing yoga, because yoga is a suitable movement throughout the year. For winter, it is the most appropriate to indoor yoga. It does not need to be cold outdoors and can stretch the body.
1,natural"Nuanbao Post"
winter is naturally cold, especially in the north.The cold weather will have slowed the blood and blood of the human body, and even the symptoms of qi stagnation and blood stasis will even occur. When the body does not get the nourishment of qi and blood, it is easy to tremble due to cold.
If you are afraid of cold, you may choose to wear a lot of clothes or stick a few pieces of warm treasures on your body to warm up, but how can this generate heat and heal the body is simpler and healthy by practicing yoga?
2,Enhance blood vessel toughness
winter is an important period of high incidence of cardiovascular and cerebrovascular diseases. Therefore, in order to better prevent diseases, choosing to practice yoga in winter is the best choice.
Because in the process of practicing yoga, the blood circulation of the whole body can be more unobstructed, and the blood vessels are more tough. Avoid sclerosis and is a favorable way to prevent cardiovascular and cerebrovascular.
3,Improve happiness index
Life lies in exercise, not still.Imagine that after practicing yoga, countless warmth throughout the body passed, warm instantly, then drank afternoon tea, some desserts, and then enjoyed one meter of sunlight.Essence
4,Better complexion
You can still adhere to the yoga in the winter. Your entire spirit will be much better than others.Because when practicing yoga, it can promote the metabolism and qi and blood circulation of the human body. It is conducive to the excretion of toxins. It is very beneficial to beauty and Skin care. It is not worse than various Skin care products.
5. Can exercise the strong will not be afraid of the cold
Practicing yoga in winter can not only cause a strong body, but also cultivate tenacious will.Most people are unwilling to exercise in winter. The main reason is that the nature of the Sui is caused by the nature of the Sui. The more comfortable the human nature is, the better, the better, the better, so it is the most effective exercise for will in winter.Can I insist on practicing yoga in winter? What else can you do?
6. Can prevent the body from bloating
winter is easier to fatter than summer, because winter is the least activity season. It is more fat that does not have exercise accumulation for a long time.Keep a healthy body.Because practicing yoga can consume calories.
How to wear yoga in winter
The weather is cold in winter.Generally speaking, if you practice yoga with heating indoor, such as you can choose to wear a soft and moisturizing Modal fiber warm clothing or a cotton spinning pants.
However, if you practice yoga where you are not very warm, it is best to wear thick pants such as wool spinning and cotton spinning. The warmth must be good, but it should not be too thick, so as not to affect the development of the movement.
Of course, if you are practicing high -temperature yoga, you can wear the thin yoga clothes in the summer.
1. Choose a fabric of hygroscopic sweating
yoga is easy to sweat, so yoga clothing should have a good hygroscopic sweats, and for winter training, the function of moisture absorption of clothing is even more important.
Because the winter climate is cold, the practice of yoga is sweat again. If the clothing is not well -damp and sweat, the sweat on the body is easily cold under the cold wind.
2. Choose close -hand and elastic fabrics
It is best to be close and elastic in yoga clothes, and do not show the navel and shoulders during exercise, especially in winter.If the clothes are too loose after the winter practice of yoga, it will be prone to wind, cooling, and cold in the cold, which is not good for health.
3. Comfortable and stretching better
Although it is necessary to pay special attention to the cold protection of yoga in winter, this does not mean that in winter, it can be worn a lot or thick that can be worn in winter.yoga clothing actually pays more attention to the stretch of wearing comfort and action, mainly simple and generous.
Also, don't have too many accessories on your clothes.When practicing yoga, you should remove the jewelry on your body to relax yourself, and do yoga without burdens to avoid dispersion.
4. Don't choose full underwear pants
Although the fiber of all cotton underwear is good and sweat -absorbing, it will become heavier and difficult to dry once during exercise, so it is not suitable for wear.
What should I do if I practice yoga in winter?
Choose the right clothes
If you practice yoga in winter, if you have a heating room, you just wear Modal and cotton spinning.Practicing yoga where the heating is not very good, wearing wool spinning, cotton spinning thick jackets can be kept better, but it should not be too thick, affecting exercise.yoga is easy to sweat, and clothing should be selected for water absorption and sweat.Although the material of this kind of clothes is not necessarily natural, it is natural, but sweat is better than cotton. It will not be uncomfortable because of wet clothes and pants, and avoid eczema.
In the indoor movement with heating
If it is really cold in winter, please turn on the air conditioner or heatement to prevent colds.The temperature of the air conditioner is set at about 20 degrees, and the temperature should not be too high. It was also sweaty to practice yoga. Therefore, the temperature of the indoor temperature controlled at about 20 can feel comfortable.After practicing for a short period of time, our bodies will heat up. The greater the strength of the practice, the more physical consumption, the hotter the body will be.When the body feels hot and can adapt to the surrounding environment, you can turn off the air conditioner or heating.
Choose the practice method of high temperature yoga
High-temperature yoga is a popular yoga type in winter. Because it is practiced in high temperature environments, it can play a role in keeping warm and cold. The exercise temperature of high temperature yoga is between 38 C-40 C.It consists of 26 stretching movements, which is a flexible movement, which can improve the softness of the spine and suitable for the office family.High temperature yoga has a good effect on weight loss, detoxification, and body shaping, and it is a more popular innovative practice method.At room temperature, muscles and tendons are relatively stiff, and in high temperature environments, you will find that your body is surprisingly flexible, and you will have confidence in yourself.This is also a major feature of hot yoga.
Warm up before practicing yoga
The temperature in winter is low, and the amount of perspiration when practicing yoga will be greatly reduced.If you want to sweat a lot, you must strengthen the early warm -up link. Although you do nt have to sweat, after warming, your body temperature can make the joints and muscle activity of the body.Worked hard.Take a hot bath before starting, promote the acceleration of blood flow in the body, and can achieve the effect of warming.Drink a glass of warm water to warm your body.Do some movement joints, including toes, ankles, knees, hip joints, fingers, wrists, elbows, shoulders, necks, etc., and wait for the body's joints to heat slightly, fully stretch, and then start the practice.
Pay attention to yoga in winter
1. Keep warm
Especially students who like morning exercises must wear trousers and long clothes practice. It is best to close the window and leave a sewing wind.When the corpse is tight, cover the blanket.If you are a yoga teacher, you must put on yoga socks. The yoga museum is usually wooden floor, and it is easy to cool when you step on your feet.When it is particularly cold, put a heater next to it.
2. Adjust your practice
Practicing yoga in winter, it is recommended not to challenge the difficult type that has not been done before. The body needs to rest in winter, don't be too tired.The physical condition is not as soft as summer, and it is easy to cause joint injuries if the incorrect position.
3. Extend warm -up time
winterThe weather is cold and the body is relatively stiff. It may be hot in the past several times, but now it is estimated that it has to practice more than 10 times to feel.
4. Adjust the practice time
It is recommended not to practice too early. If it can, it is advisable to be after 10 o'clock, and it is also a good choice at 3-5 pm.Don't practice too late, you need to rest at night, especially in winter.If you practice at night, it is recommended to practice soothing stretching such as yin yoga.
5. Jelly protection
The joints need to be particularly protected. Do not wear a yoga top of a shoulder. Do not wear yoga pants with ankle. It is best to bring the knee pads to protect and support the knee more.
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