1. What are the role of yoga bricks?

yoga bricks are auxiliary appliances for yoga action.It is mainly to prevent strain from making high -difficult movements.Some movements in the yoga body need to fully stretch the arms or the lower waist to touch the ground.The auxiliary brick can help you stretch the pelvis, and then slowly adjust the distance between the yoga brick and the ground, and gradually complete the perfect movements such as self -softness and extension.When doing some genre yoga movements, in order to take the absolute standard of action, use yoga bricks to help.

In the yoga position method, some movements need to completely stretch the arms or touch the ground in the lower waist. yoga bricks can help stretch the bones; when the hand -touched position is like a triangle stretch, the hand can be supported on the yoga brick; after the spine is made, the spine canWhen the curved action, use yoga bricks to support the body, which can reduce the probability of injury. On the basis of safety, do every action in place to strengthen the body shaping effect;When the instep is not soft enough, the help of yoga bricks can be borrowed when it is not completed.

2. How to use yoga bricks

There are four categories of yoga bricks on the auxiliary role of asanas: increasing length, auxiliary balance, deepening the asana, and auxiliary relaxation.With the help of yoga bricks, it is easier to positive, and beginners can achieve the effect of master.

1. increase length

(1) Dog -style

In the practice of the lower Dog, due to stiffness of the body

yoga beginners often can't step on their feet, and the spine cannot be extended

With yoga bricks, help increase length

And it can also play a role of non -slip

(2) Upper Dog style

In the upper Dog style, due to the stiffness of the body, the back is weak

So after straightening his arm, your legs are still on the pad surface steadily

Borrowing yoga bricks to increase the length of the arm, the legs can be lifted away from the pad surface

And it helps to open the chest cavity and the development of both shoulders

In addition to the above, in terms of triangular and side -angle forms, you can also use yoga bricks to increase the length, the completion of the auxiliary body form, and establish the awareness of the body.

2. Auxiliary balance

(1) Triangular torsional style

In the triangular torsional style, when the torso is reversed

The body is particularly easy to shake, unstable

At this time, with the help of yoga bricks, the arm is supported on the yoga brick

Not only can help to stabilize the body, but also deeper when reversing

(2) inverted arrow style

yoga beginners use yoga bricks to stabilize their bodies

Try to lift your legs upwards

In addition to the above, in the form of warrior 3, semi -monthly, and crows, you can also use yoga bricks to help stability and auxiliary asanas.

3. Deepen asian form

(1) Ride -up style

If your hips are tight, in the horse -riding practice

Can add a yoga brick to help you deepen the form

At the same time, assist hip opening, stretch the front side of the thigh

(2) lying on your knees

In the practice of supine knee

Many yoga beginners feel too simple and no effect

If a yoga brick is added on the sacrum

See how the effect, don't feel too strong in your thigh stretching

(3) Small bridge style

In the small bridge -style exercises, many Jia people can easily open their legs outward

At this time, borrow yoga bricks, legs pinch yoga bricks

Not only can prevent the legs from opening, but also activate the legs and hips

The effect of practice jumps up

In addition to the above asana, in the camel -type, bow, etc., it can also be used to help deepen with the help of yoga bricks.

4, Auxiliary relaxation

(1) Heroes of the lying on your back

Among the heroic heroes, add a brick on the back of the sternum

It can not only reduce the difficulty of the constitution, but also more comfortable practice

And it can also help open the chest and shoulders

(2) The spine of the supine lying twists

The spine of the supine lying on the spine is twisted, the legs are pinching yoga bricks

Can effectively relax the knees and lower waist back

The practice is more comfortable and the effect is better

In addition to the above form, in the beam horn, infant style, hero forward flexion, etc., you can also use yoga bricks to help relax and complete the completion of the asana.

yoga hot body yoga before preparing action

Below is the top ten classic yoga hot body diagram collected by Xiaobian, share it with everyone!

Notice:During the exercise, if you encounter a movement that you can't from your heart, jump over and continue the next.Deep breathing is the most important part of yoga exercises.Therefore, remember to cooperate with deep breathing when doing every action, and keep each action keep 5 A deep breath time.

1 As well as mountain pose (Forest)

Both feet are prepared, and the arms are naturally placed on the side of the body and breathing deeply.

2 , Tibetan Forest Type

His feet stand side by side, the straight arms fit the palms, and the arm stretchs upwards, as if you want to touch the sky, slowly, the heel is left to the ground, and the center of gravity is on the tip of the feet to maintain a balance.

3 Porch

Looking at a certain point ahead to balance the body, slowly lift your right foot and put it on the inside of the left leg, the higher the better.As the degree of self -confidence increases, the two arms are raised as much as possible.

4 , Half -Dog style

Find a table with the same height as the waist, stand on the table, bend over the body so that the palm of the palm can be flattened on the table, and the palm is facing down.

5 Dog oblique

Both feet and shoulders are equally wide, his knees are relaxed and bent, and your hands are flat on your knees. Imagine the belly button stretching up to the ceiling, and then it feels like it.The back of the back into a bow -shaped (Dog diagonal) and the back of the back into circular (cat oblique).Inhale when the Dog is oblique, and exhale when the cat is oblique.

6 Warrior

Standing on both feet.Try to extend your arms as much as possible and turn your legs and heads to the right.Slightly curl the right leg.Ready to change the other side.

7 ,triangle

The warrior's next, straightened his legs, so that his feet facing the right side.The body is tilted to the right.Straighten your left arm.The right arm extends down the right leg.

8 , Straighten on the back of your legs

Prepare the sitting position, straighten your legs in front of your body, relax your knees, and your knees can be slightly bent.If this is more comfortable.The upper limb trunk bent, stretching his arms and holding your feet.If you can't touch your feet with both hands, grab your two legs.If you are uncomfortable in this gesture.Change, simply lie down on the back, hold your knees as much as possible to the chest as much as possible to keep your deep deep breath.

9 , Expand the chest

Stand upright, hold on the back of your hands, hold down his shoulders, raise your arms upwards, with your chest up, the higher the improvement, the better.

10 , Stretch the neck forest style

Stand upright and prepare, gently tilt the head to one side, so that the right ear is placed on the right shoulder comfortably.Ready to change the other side.

[yoga face -thin face] Loss of face yoga movements, thin face yoga allows you to easily create beautiful melon seeds

Thin face yoga to create a beautiful melon face face

Let's learn a movement that makes the face smaller

Action 1:

A's face is closed, curved the elbow, and put your fingers on your shoulders

B lifted the elbow upward, keep the face tight.

C and then exhale while turning the elbow from top to bottom.Repeat 10 times, and then turn the elbow forward 10 times.

Action 2:

A head tilted forward and then turned the head to the right, and inhaled at the same time.

B then turned his head to sink the shoulders of the ceiling, and his chin moved upright. At this time, he stopped breathing.

C turns into the head in the direction of the clockwise direction, stop, and complete a circle.In this way, 3 times are rotated in 3 clockwise clockwise clockwise.

Action 3:

A faces his eyes gently, keep his mouth closed naturally, and relax the facial muscles.

B closed the eyebrows and raised the eyebrows in the forehead for 5 seconds, then slowly lowered, repeated 3 times.

Action 4:

A face to the front of the left mouth to the upper left corner in 5 seconds, close the left eye, and keep the corner of the mouth for 5 seconds.Then slowly reduce the corner of the mouth and return to the original position.

B then pulls the right corner of the right mouth to close the right eye in the upper right corner for 5 seconds and keep it for 5 seconds, slowly return to the original position, repeat 3 times.

The method of yoga to lose weight and thin belly

Standing forward

Seemingly simple movements are actually comprehensive stretching. Back lines, arms, chest, abdomen, legs, systemic exercise.

Step 1: Both feet are separated naturally, with the same width as the shoulders, straightening your arms behind you, parallel to the ground, and tight fingers.

Step 2: Slowly bend forward, slowly close your legs close to your legs, and your hands are raised from the front to the front. The whole process must be kept upright.To suck into your belly, don't bulge out, feel the rapid sense of breathing.

Step 3: To achieve the maximum limit of your body, keep 5 breathing, put down your hands, and slowly stand upright, but don't be too fierce.You can do a few more back and forth.

Back wall press

Step 1: Fold the mats to a layer, so as not to hurt the knee Bone, kneel on the right leg, and support the knee on the cushion. The support point is 20cm from the wall.

Step 2: The left leg is bent in front, the left foot is supported by force, and the hips are pressed down until the hip joint is stretched.

Step 3: Put your left hand on your left leg, cross your right hand, straighten your upper body, stretch your belly inward, stretch your upper body upwards, keep 5 breathing, slowly put down your legs, and then change your left leg repeatedly.

Side support

This is a movement that separates the legs with the help of the upper limbs. It is quite stretched and can move to the whole body.

Step 1: Start from the posture of push -ups, turn the body to the right, and transfer the center of gravity to the right hand and right foot.

Step 2: Under the condition of losing balance, slowly lift your left leg upwards, with the left hand grabbing the left toe as the goal, you cannot do it or force.

Step 3: If you can get closer in one go, you can gradually lift your legs to the highest position, keep five breathing, and then change to the other side.

Beyond your legs

The action looks quite difficult, but it is controllable. If it cannot be balanced, it can be practiced on the wall or find someone to help.

Step 1: Stand straight in the body, then slowly bent down the upper body until your hands hold the ground, and then lift your left leg upwards. Don't force it and lift it into a straight line.

Step 2: The abdomen is closed inward, holds five breathing, then changes to the left leg support, and repeats the above movements.

What is the effect of yoga weight loss?

Q: yoga is more effective in weight loss in terms of nourishing sex?

A: It must be effective.From the perspective of yoga, weight loss is not so simple. Some people think that they are fat and fat because they eat a lot. In fact, how much to eat is not the reason for determining your obesity. yoga is divided into spiritual reason.Especially when women are in a bad mental state and their psychological state is not good, she will be upset. Often, at this time, eat a lot of food, and it is garbage food.

Another point is that the usual habit is not good. You see someone go to the gym to exercise. She just exercises her arms, abdomen, and legs. She did not expect that there may be no obesity problems in the usual life.For example, the way of sitting, the state of standing and working peacefully.For example, if you typing, what your sitting position looks like, or what you walk like, your belly is different.yoga is a healthy and natural lifestyle.

Q: Is yoga be useful for local weight loss?

A: Everyone is more concerned about their own belly, their thighs are particularly thick, and these two parts are more important.The thighs and abdomen are where almost every woman pays attention to.yoga is the least stressful way to lose weight.Because it is a very slow breathing, yoga is a clean way, such as your fat is a garbage in the body.It is cleaned through three channels, one is a posture, we do one by one, and the other is breathing. Breathing is to exclude the garbage in your respiratory tract, and the other is garbage that eliminates spiritual spirit.Three channels to clean up the garbage together.

Losing weight is the same. First of all, you have to face those fats of your own. You go to find the cause. Why do I pile so much fat in the abdomen? It may be because you usually maintain a sitting posture for a long time. You may often sit on your computer.Sitting for five or six hours in front, two or three hours and one motionless, the formation of this habit will definitely accumulate fat for a long time. First of all, you must face the problem first, and find out why this is the case.It's not that you will tell you a posture, and a posture cannot solve so much problem.

And whether your living habits are good, and there are some posture. You said that it is local fat. In fact, when you practice in our yoga, you dont say that there will be a part of this part of the part where you have fat.The whole body may be obesity caused by your endocrine disorders. At this time, you have to make some yoga posture to relieve the endocrine system, especially women.The same is true for men.

Q: Do you need to cooperate with your diet to practice yoga?

A: That's the best.yoga is actually a lifestyle. It is not just a movement. It includes too much connotation. Not only is it a posture, the yoga we are talking about is what we see in the yoga hall and the gym, but it is just in yoga.A small part of the posture of yoga.In addition, its diet is also a large piece, just like this book I am doing now is completely writing a yoga diet, including lifestyle, and the way of making friends.In, if you change your habits, including your way of thinking, you may be more peaceful, more clear -minded, and not so impatient.

Q: I have been practicing yoga for several months. I have a better shape, but I have not changed much.

A: Why are you anxious?Your body is getting better, your physical density will be greater, and it will be tight. Congratulations, if women can practice their Skin tightly, they will feel good. Why do you believe in the scale?yoga has a saying "Listen to your body feelings", now tells you what you feel, I feel that I am thinner, my body is tight, my muscles have tightened, my muscles have increased, my body has increased, my body is my body, my body is my body, my body is my body.It's more linear and more beautiful.

Q: If you practice yoga to lose weight, you will lose weight, but will there be a rebound after stopping?

A: I think yoga is the least rebounding compared to other sports. There are three conditions for practicing yoga, one is a posture, the other is consciousness, and the other is breathing. These three are slowly combined. If you stop, you stop.Pose, you can do some breathing exercises every day.Breathing exercises can help you massage internal organs, eliminate more fat in your abdomen, and breathe in yoga. If you often breathe like this, your abdomen is exercising every day.

Q: How many days do you need to do yoga?

A: yoga feels at the beginning.What we do is yoga, we must have breathing and consciousness, and it is impossible to feel without breathing and consciousness.You may also make a mistake.The way that may be done is wrong.It should be felt attentive.If you don't have to worry about everything, you may not feel without your heart.

Q: yoga may not be required to do particularly in place, as long as it feels the most comfortable?

A: Yes.With the feeling of your body, when you stretch your posture, you should feel that your stretching parts are the same as breathing. You can do your own limit. yoga is not a competitive practice.

1. There are several colors of yoga pants

The comfort and functionality of yoga pants make it very suitable for wearing during exercise. However, yoga pants can also become part of the fashion industry. Under different colors, yoga pants can show different sexy and curvic beauty, commonly common ones, common ones. There are the following types of yoga pants:

1. Black yoga pants: classic and sexy

Black yoga pants are classics in the classics, no matter when and where they are, it is a safe choice.Black can not only significantly reduce the visual sense of volume, but also make you look slender.This color yoga pants are especially suitable for those who want to highlight the beauty of the curve.Black yoga pants tighten muscles visually, make the legs and hips more prominent, and bring you sexy and confident.

2. Blue yoga pants: vitality and freshness

Blue is a color full of vitality and freshness.Dark blue yoga pants can help hide some small defects, and at the same time highlight the curve beauty of the legs and hips.Light blue or sky blue yoga pants are suitable for those who want to increase some brightness and vitality.These colors make you look younger and full of anger.

3. Red yoga pants: passion and self -confidence

Red symbolizes passion and self -confidence. Choosing red yoga pants allows you to emit strong energy in the yoga museum or Outdoor exercise.Red yoga pants can attract people's attention and make you the focus.In addition, red can make your Skin look smoother and energetic, which increases sexy.

4. Pink yoga pants: sweet and soft

Pink is a soft and sweet color, suitable for those who want to show feminine charm.Pink yoga pants can make you look softer and kind.They not only highlight your curve beauty, but also add a touch of cute and charming atmosphere to your appearance.Pink yoga pants are also suitable for other pale or neutral clothing to create a fresh overall shape.

5. White yoga pants: simple and sweet

The white yoga pants itself is relatively simple. The matching can be simple, the white shoes, or the very versatile white socks, so that it looks sweet to match, and the thin girl is very curved.

6. Green yoga pants: youth and vitality

Green yoga pants look youthful and dynamic, and are very durable. It is especially suitable for sports style and looks vibrant.

7, gray yoga pants: low -key and restrained

Gray is between black and white. It has both black calm and calm atmosphere, but also without losing white pure and elegant. As a neutral color, gray yoga pants can be easily matched with other colors. The white T -shirt is still a bright sporting top. Gray yoga pants can just set off the color of the shirt just right, making the overall shape harmonious without losing the highlights.

Second, yoga fitness pants buy black or gray

When choosing yoga fitness pants, black and gray as two more classic and versatile colors are often more popular, so buy black or gray in yoga pants?

1. Black yoga pants

Black yoga pants are the most common. Many people like its low -key and calmness.In addition, black has a good slimming effect. Wearing black yoga pants, the figure seems to become more stylish.Black yoga pants are a good choice for women who need to emphasize the body curve.In addition, black yoga pants are generally more opaque than gray, and don't worry about penetrating problems in exercise.It is worth noting that black is easy to absorb heat. If you exercise outdoors outdoors in summer, you may feel more sultry. It is recommended to choose thinner fabrics and pay attention to sweating in time.

2. Gray yoga pants

Compared to black, gray yoga pants look softer, affinity, and easier to match the upper body.Gray will not emphasize the body too much, but it will look comfortable and natural.In addition, gray breathability is generally better than black, which is very important for people who like fitness.In other words, gray yoga pants are suitable for people who pay attention to comfort and breathability, and are also suitable for summer sports.However, it should be noted that gray is easier to penetrate than black, and may be embarrassing. It is recommended to choose a thick and less transparent style.

In general, black yoga pants and gray yoga pants have their own characteristics. No color is absolutely good or absolutely not good.The key is your needs for factors such as comfort, breathability, opaque, and combined with personal taste choices.