1. How to wear a Bone band

The Bone band can be used to protect the knee. It is a common knee protective gear for exercise, but when the Bone band is not worn properly, not only does it not be able to protect the good protection, but it may cause damage. So how to wear a Bone band is correct?Intersection

1. When wearing a Bone band, first let the Bone be in the correct position, to ensure that the knee joint is straight, and then the Bone is not shifted inward, or the outward side is shifted.

2. Wear the Bone bones on the knee joint. There is a hole in the middle of the Bone band. This hole is specifically placed in the Bone, and then there are four straps next to it. The upper two and the two are fixed.

3. After wearing the Bone bones, you need to use this band for fixation. Fixing is a little tight, but it will not affect the looseness of knee activity as a standard.

As long as the Bone band is worn correctly or insists on using it, it still has a certain effect on preventing the softening of the Bone and the semi -dislocation of the Bone.Secondly, it can also prevent damage to the tendon around the tendon due to improper exercise posture or excessive strength.

2. Can the Bone protective Belt be worn for a long time?

Theoretically, the Bone band can be worn for a long time, but it is not recommended to wear it for a long time.

The problem that can be solved by the Bone band is relatively limited, and it is not injured when it is brought; and in the case of long -term wearing a Bone band, muscles and ligaments can easily rely on the Bone bands, and it will be more vulnerable to injury without bringing.

Third, can the Bone band be used with the knee pads?

cannot.

Bone bands and knee pads are usually not used together. At the same time, if wearing a Bone Belt and knee pads, the knee joint will appear very bloated, which not only causes limited activities, but also easily causes compression of local Skin and muscles, and even causes side damage.

However, there is also a kind of sports gear with a Bone Bone Belt and knee pads on the market. On the basis of the knee pads, a hole is opened on the front side of the cricket to allow the Bone to put in that hole, and it is on both sides of the knee ligament.There are usually two or four springs in the place. In this way, the knee joint can be more comprehensive. If you want to use the Bone Belt and the knee pads, you can consider this knee pads.

[The role of climbing knee pads] What is the use of mountaineering to wear knee -to -knee care, how to protect the knee without injury

What is the use of mountaineering knees

The knee pad can help us play a cushioning effect during mountaineering, reduce damage to the knee joint, and have great effect on protecting the knee.Although the legs will feel tight when wearing the knee pads, it is best to put on the knee pads.Because the knee pads are equivalent to a shock absorber, it can play a good buffer, reduce the damage of the knee, and the knee pad can also avoid the knee joint.

The part of the knee is very easy to be cold. Many knee joint diseases are related to the cold knee. Especially on the mountain, the mountain wind is very cold and very hard.There is no muscle activity, so it is not hot. When we feel that the heat dissipation of the legs is very comfortable, the knee is cold. At this time, if we wear the knee pads, the knee pad insulation can be manifested.

The knee joint is the center of the upper and lower leg bones. There are half -moon boards on both ends, and there is a Bone in the back. The Bone is stretched by two muscles. It is very casual before the legs of the legs are suspended.The influence is not violently activated, so the Bone can move in a small category in ordinary categories in the knee.Because the mountaineering activity puts too much pressure on the knee, coupled with the violent activities in the mountaineering, it is very casual to separate the Bone to separate the original parts, causing the disease of the knee joint.With the knee pads, the Bone can flow in an absolute fluctuation position to ensure that it is not damaged casually.The above is the mild measure of the knee pads when the knee joint is not injured. After the knee joint is injured, the use of severe braking knee pads can reduce the bending of the knee, keep from the thighs to the calf on a straight line to reduce the knee joint.Bending, so that the knee joint no longer aggravate the condition.

How to protect the knee is not injured

1. Warm up before climbing

It is important to warm up before climbing.Because warm -up exercise can help our body fever, so that our muscle ligaments are in a state of movement, increasing the flexibility and flexibility of body muscles, tendons and ligaments, and reducing the chance of muscle strain. At the same time, the warm -up exercise will helpMaintain breathing stability and avoid changes in breathing frequency.

2. Put on the knee pads when climbing

To protect the knee pads for yourself, don't feel that the knee pads are useless. It can help you nervous about knee muscles to better protect the knee joint.

3. During the climbing, use the Climbing stick

The Mountaineering stick has a great role in the climbing process, which can help climbers use it to maintain the stability of walking.With the help of climbing rods, it can offset part of the pressure on the lower limbs and help reduce the wear caused by the body pressure on the knee joint during the climbing process. After the climbing, the climber will not feel obvious backache and leg pain.

4. During climbing, use climbing sticks

The Mountaineering stick has a great role in the climbing process, which can help climbers use it to maintain the stability of walking.With the help of climbing rods, it can offset part of the pressure on the lower limbs and help reduce the wear caused by the body pressure on the knee joint during the climbing process. After the climbing, the climber will not feel obvious backache and leg pain.

5. Preparation and training before traveling will never be too early, because good physical strength and rape muscle endurance can be developed overnight.Give yourself more time to strengthen and exercise physical strength and muscle strength. With good physical fitness to avoid knee damage and enjoy the process of climbing.

[Charging Heating Knee] How to use the charging heating knee to use charging heating knee? Will you leak electricity?

How to use the charging heating knee protective

1. Use while charging at home

First connect to the power supply, the adapter red indicator light is on, the charging cable DC head inserts into the yellow switch central controller and uses a built -in lithium battery to charge, push the gear to the charging port, and the blue light is on.The heating time is 3 hours, pushing to the other side, the red light is on. At this time, the standard heating temperature is 45 degrees, and the knee pad fever time is 4 hours. Pushing to the middle position is not hot, it is also a place where charging.

2. power supply to lithium batteries

Push the gear to the charging port, and the blue light is on. At this time, the heating temperature of the high temperature gear is 50 degrees, the knee pad fever time is 3 hours, and the red light is on. At this time, the standard gear thermal temperature is 45 degrees at 45 degrees., The fever time is 4 hours; push to the middle position is not hot, no Lights are on, that is, turn off the heating circuit.

Will the charging heating knee leak power?

The component of the heating knee -care is that it contains a fixed layer. The electric heating wire is fixed on one side to form an electric heating layer. For the surface of the electric heating layer of the electric heating knee, there is a liningElectric heating wire is connected to a fixed layer through the wire network, and the electric wire is connected to the plug through the wire.

Electrical knee -care, especially suitable for motorcycle riders and middle -aged and elderly people warm their knees.It is used as a carrier for common cotton or marijuana, leather, felt, chemical fiber and other materials, fixed a certain amount of electric heating wires, and then connected with dry batteries or charging batteries, batteries, motorcycles and generators.The electric wire can emit heat, warming the knees to resist the cold.The electric heating knees are simple, easy to use, fast thermal speed, and obvious thermal sensation. Generally, there will be no leakage.

The material of the charging heating knee protective

1. The charging heating knee protective uses high -end fabrics. The first -level SBR diving material of the sports protective gear is the main material; it has good weather resistance, slipping, high elasticity, and good cracking resistance.It has the effects of heat insulation, heat insulation, low water permeability, buffer, shockproof and other effects.

2. The charging heating knee protective is fixed with adhesion, the length is randomly adjusted, and the combination is combined at will.

The function of charging heating knee protective

1. The knee pads are directly surrounded by the knee and joints, on the abdomen and elbows, and have certain auxiliary treatment effects on the soreness of the feet acid joints

2. Kneeling: Surround the knee directly, which has a certain auxiliary treatment effect on rheumatoid arthritis.

3. The knee pad can be knee pads, can protect the joints, simple and convenient, and is the most suitable group for the majority of use.

4. Just adjust the heat site to the human acupoints (heart liver, spleen, lungs, kidney, kidney and stomach and other parts). After power -powered, it will adjust the body's meridians through far -infrared heat radiation to promote blood circulation and blood stasis.

[riding on the knee pads] What is the importance of cycling knees?

What is the use of cycling knees

The ride knee pads are mainly exercise protection. Due to exercise, there is no fierce.There are various postures in the intense exercise. These intense postures easily hurt our knee joints, causing unnecessary damage or strain. Wearing knee protectives can protect the knee well and let the knees exercise during exercise.Keep it stable, while reducing the chance of knee injury.The other is the effect of keeping warm.Human knees are actually very fragile, especially in the cold winter.The role of the knee pad is to keep the knees warm and keep warm. Good warm knee -keeping, can ensure that the blood of the knee joint can circulate well, can resist rheumatism, etc., and prevent injuries when falling. Especially when the elderly go out in winter, wear knee pads.Can protect the knees resist cold wind and protect the elderly's knees from cold.

The braking effect of the knee pads.The knee joint is the place where the upper and lower leg bones are intersecting. There are half -moon boards in the middle. There is a Bone in front. The Bone is stretched by two muscles. It is very easy to slide before the legs of the legs.The influence is not strenuous, so the Bone can move normally in the knee.

Because the riding exercise has put too much pressure on the knee, coupled with the severe exercise in the cycling, it is easy to make the Bone be removed from the original part, which causes the disease of the knee joint.The knee pad can fix the Bone in a relatively stable position to ensure that it is not easily injured.

The above is the mild braking effect of the knee pads when the knee joint is not injured. After the knee joint is injured, the use of severe braking knee pads can reduce the bending of the knee, and maintain it from the thigh to the calf on a straight line to reduce the knee joint.Bending, thereby protecting the knee joint no longer aggravate the condition.

Some cyclists wear knee care while traveling, but often do not wear them short.I do nt know that frozen three feet is not a day s cold . The number of cycling is more frequently. For a long time, the knee joint will still get sick.When the lesion occurred, I regretted it.

The importance of long -distance ride knee pads

Generally speaking, most of the knee injuries are damaged by tissues that are not easy to regenerate because of cartilage and half -moon boards. These tissues do not quickly recover or grow like muscles.Glucose sulfate, but it is not advisable to take too much.Organizations such as cartilage and half -moon board are considered unspeakable for a few years or even more, so doing some targeted muscle exercises will help the rehabilitation and maintenance of knee tissues.However, many people who love cycling and often carry huge luggage Bags have tortured their knees because of high -intensity cycling, heavy load, and wrong riding positions, and finally the root cause.

[Kneeling selection] What kind of good sports knee pads are used for sports knee pads, 4 choice strategies for sports knee pads

4 strategies for sports knee pads purchased

1,Material

When we choose the knee pads, we must first look at what materials it uses.Generally, the high -quality ones are softer, and they are not hardly touched by hand, so that they will be more comfortable when they wear, and their knees will not feel uncomfortable.And its warmth effect is also good, especially after a large amount of exercise, more sweats are sweated. If the wind is the wind, it will induce joint pain and protect the knee.

2, Bringing hole breathable and sweat

Tied on the legs, not only requires warmth, but if you sweat more, you will feel wet and not too comfortable.So you can choose a hole, because its breathability is better, can excrete the sweat inside, and give the knee comfortable environment.

3, Paste

Furthermore, it is its paste.When the amount of exercise outdoors is relatively large, it is easy to cause the knee pads to be in the same position as the joint, and the falling state will appear. It not only affects the activity, but also stops and sticks it again. It is more troublesome.So, its non -slip properties are better and soft.This can also protect your knees without worrying about sweating more.

4,design

Choosing the knee pads not only depends on the appearance, but also not only not only the design is reasonable. The rationality means that it does not have to be regular, but there will be a certain degree of curvature.It can also be provided to the right strength to protect the knee and let the body move freely.If you are allowed, you can wear it when you choose it, and feel whether it is convenient and free. There is a touch experience in advance to prevent exercise from being hindered in the future.