1. How to play the Paddle board

As a kind of water sports, Paddle boards are very popular based on the characteristics of safety, easy to play, and fun. So how do you play the Paddle board?

The gameplay of the Paddle board is actually diverse. You can stand by and slowly appreciate the color of the invincible lakes. The blue sky and the water coexist, and the Paddle board can be used in the sky;The fish is close to the water; you can also kneel, half Kneeling, half of the balance, half of the core forces, speed and passion.

In addition, the Paddle board also derives in addition to many other different gameplay, such as Paddle board yoga, paddle campaign, Paddle board racing, paddle -on surfing, etc., you can choose the way to play according to your preference.

2. Getting Started skills Tutorial of Passage board

The Paddle board is not difficult. From the five aspects of the upper board, the station board, the paddle, the water falling, and the water, introduce the entry technique tutorial of the Paddle board after the upper board:

1. On the board

(1) Promote the Paddle board into the shallow water area, stand next to the Paddle board, be careful not to let the tail fins insert the sand. This is a mistake that novices often make.

(2) One foot on the board first, showing a Kneeling position, which can reduce the center of gravity and keep it more stable.

(3) Kneeling on the board on your knees, you can adjust your position as needed until you feel that the board is stable enough.

2, station board

(1) Stand a foot slowly, place your feet in the best position where the knees are located, and continue to grab the Paddle board to help stabilize yourself.

(2) The width of the feet is consistent with the width of the shoulder, bend the knee slightly, and adjust the center of gravity.

(3) Keep your head and shoulders stable and upright, and control the paddle through the power of the waist and hips. Look forward, don't always stare at your feet.

3, paddle

(1) Put forward method: Insert the paddy leaves into the water, keep the arm straight, press the Paddle board handle with one hand, pull the paddle back to the ankle through the strength of the waist, and then leave the water and repeatedly operate.To keep the line forward, you need to switch on both sides of the board, one side four or five, and then change the other side.If you want to turn it, you can always move, draw on the left, and turn the Paddle board to the right. On the contrary, the more the paddle is drawn, the larger the turning range.

(2) Reverse paddle method: The reverse paddle is mainly used for deceleration, stop and turning. It is basically the opposite of forward paddle.Just like paddling forward, keep your arms straight, and through the strength of the waist, paddling from the backward direction.

(3) Sweeping paddle method: The scanning paddle method is very effective for the steering of the Paddle board during static or moving.If you want to turn left, through the strength of the waist, legs, and hips, on the right side of the board, the paddle heads from the head to the tail of the plate, so that the Paddle board turns left, and vice versa.

(4) Side -drawn paddle method: The side pull method is mainly used for shore or changing the direction.If you need to go to the right, turn your shoulders to the right, insert the paddle leaves into the right side of the Paddle board, and pull it towards the Paddle board to move the Paddle board to the right.The tail fins are not very friendly, which will make the ends move slower than the plate head. You can insert the paddy into the position closer to the tail.

(5) Gow -shaped paddle method: Gow -shaped paddle method is suitable for fast route adjustment when moving.If you need to turn your right, turn your body to the left, and your right shoulder forward.Put the paddle leaves into the water on the left side of the head of the plate, and then draw a large curved on the right side of the ends of the plate.

4. Fall in water

Although you do your best to maintain a balance on the board, you will still fall inadvertently. Even professional paddlers are inevitable.If you fall into the water, remember to fall into the water instead of falling on the board, and it is more likely to cause damage to falling on the board.When falling into the water, try to grab your paddle. If you are unfortunately lost, first find your board, and then replace the paddle with your hand.Therefore, it is recommended that everyone must tie the foot rope, which can help you return to the board as soon as possible when falling into the water.

5. On the board after falling water

One hand grasped the Paddle board's hand, and then moved forward while pulling the handle.

3. precautions for novices to play Paddle boards

If it is the first time to play the Paddle board, it is necessary to remind you of the novice:

1. Try to choose a quiet water lake or pond with obstacles such as ships and buoy.

2. Choose a sunny day without wind.

3. Don't draw paddle alone, make friends with friends, and have a response to each other.

4. Choose the waters you are familiar with for the first time, and do not draw too far.

5. Be sure to tie your foot rope and put on a life jacket.

1. Who is suitable for Paddle board sports?

Not only is the Paddle board movement, but also the difficulty of entry is very low. As long as you learn how to draw paddle, you can get started quickly, so it is very popular.

Because of the low threshold of the Paddle board, the suitable crowd of this sport is very wide. From children (recommended over 10 years old) to middle -aged and elderly people (about 65 years old), people who are healthy and suitable for outdoor sports can experience it.

2. Who should not play Paddle boards

As a kind of movement of Paddle boards, some people are not suitable for playing, including:

1. People with cardiovascular disease, heart disease, asthma, hypertension, etc. are not suitable for outdoor sports diseases.

2. The lady in the physiological period, the mother who is pregnant with the baby.

3. Staying up late for a long time and drinking people are not suitable for playing Paddle boards.

Can children play Paddle boards?

Can.

Generally, children over 6 years of age can play Paddle boards. Passage boards are a good way to spend time for parent -child outdoors. You can get fresh air and sunlight. Successful sunshine (ultraviolet rays) can help adults to release pressure, help to help, help to help adults, help,Children's vision development is an excellent element.At the same time, paddle can also help you exercise throughout the body.Promote children's mastery of balance, increase their arms, legs, and core forces, and increase endurance.

Love to play with water is the nature of children. It is not appropriate to bring children to play Paddle boards, but it should be noted that children should take Paddle boards to take safety protection measures to avoid children playing Paddle boards alone.

1. How many pressures are usually used for inflatable Paddle boards

There are generally two types of Paddle boards, inflatable Paddle boards and hard Paddle boards. Beginners are generally recommended to use inflatable Paddle boards. It is convenient for portable, easy to redeem, maintain and repair, and cheaper prices.If you use an inflatable Paddle board, pay attention to the size of the inflatable pressure, so how much should the inflatable pressure of the inflatable Paddle board?

You can not look full of Paddle boards. You need to achieve a certain air pressure to maintain safety and stability. Professional Paddle boards will display air pressure gauges.Near the inflammatory holes, generally "12 ~ 15PSI" or "15 ~ 18PSI".

A good inflatable Paddle board is usually equipped with an automatic pressure leakage valve. If the air pressure exceeds the rated pressure value, it will be automatically discouraged until the air pressure reaches the pressure pressure valve will be automatically recovered.

2. How to inflate the inflatable Paddle board

The inflatable operation of inflatable Paddle board is generally carried out by a special air or inflatable pump. Taking the inflatable Paddle board of a brand as an example, the specific inflatable method step is:

1. Rotate the air valve cap in clockwise, open the air valve cover, and confirm that the air valve needle is a bounce state.

2. Put the air pump hose to the position of the gas valve, insert the gas needle acupuncture vertically, and rotate the gas tightening valve pores in clockwise to put your feet on the pump and start to cheer up.

3. Rotate the inflatable hose counterclockwise and pull out vertically.

4. Rotate the air valve when the air valve is covered smoothly to complete the inflatable.

Third, how about the inflatable pressure of the Paddle board

When inflating the inflatable Paddle board, it must be controlled by the inflatable pressure. Too small or too large is not good.

Generally speaking, if the inflatable pressure of the inflatable Paddle board is too low, the Paddle board is relatively soft, the row feel is not good, and it is not safe; if the air pressure is too high, it will hurt the Paddle board.Twist, or it is easy to explode in the sun.

1. What are the size of the Paddle board?

The size of the Paddle board generally includes two specifications: length and width:

1. The length of the Paddle board

(1) Children's board: Patriotic boards suitable for children, generally below 8 feet (2.4m).

(2) Shortboard: The short board is generally 9 feet (2.8m) below. It is a Paddle board that is more suitable for surfing. The manipulation of the short board is relatively better.

(3) Medium -sized board: The length of the medium -sized board is between 9 feet and 12 feet (2.8m to 3.7m). It is the ideal size of multifunctional boards. It can be slipped in the lake or simply surfing in the sea.

(4) Long board: The length of the long board is between 12.6 feet and 14 feet (3.8m ~ 4.3m). It is more suitable for competitions and water Hiking long boards faster than short medium boards, and it is easier to slip straight.

2. The width of the Paddle board

(1) Wide plate: The wide board is about 31 inches (80cm) or wider. The wide board is better than the narrow plate stability and easier to stand.But the speed will be slower than the narrow plate.

(2) Narrow plates: The narrow board is about 29 ~ 30 inches (74 ~ 76cm). The speed of the narrow plate is faster than the long board, but the stability will be worse.

2. How to choose the size of the SUP Paddle board

The size and specifications of the Paddle board are diverse. When choosing, the main reason is based on the needs and the number of people who play:

Generally, the longer the Paddle board, the longer, the faster, and it is suitable for a long -distance travel.The shorter the wider, the more stable, the simpler operation, the more suitable for stepping on board, yoga, and playing.Play one person with a width of about 80cm and a length of about 300cm. The two people play, the more stable 80cm, and the length of 320cm or more.The wider the width, the slower the speed of sailing.Playing the waves, the length can be shorter.

In addition to the length and width, the choice of thickness and size should also be noted. Generally, the thicker the inflatable Paddle board, the more stable, the more gasboard will be harder, the overallness is stronger, and it is not easy to deform. It is recommended to choose a Paddle board about 15cm thick.

1. What are the benefits of Paddle board exercise?

The Paddle board is a rapidly developing Outdoor movement. It is a water sports that stands on a large windsurfing and uses paddle to move forward.In recent years, it has become a way of sports that many people like. Patriotic motion is not only fun, but also has certain benefits for people's physical and mental health:

1. Health and exercise

The Paddle board can exercise all parts of the body, including arms, abdomen, legs, and back.It can improve muscle strength, flexibility and coordination, and can improve the function of cardiovascular and respiratory systems.Because the Paddle board movement is performed on the water, the resistance of the water makes the exercise more challenging and allows people to exercise faster.

2. Reduce stress and anxiety

Pattuel motion is a movement that can bring relaxation and happiness.In water, people can feel intimate contact with nature, soothe emotions and reduce stress.This movement can also help people adjust their mentality, reduce anxiety and tension, and improve their physical and mental health.

3. Explore nature and appreciate beauty

The Paddle board can make people closer to nature.On the Paddle board, people can appreciate beautiful scenery and wild animals.In addition, Paddle board movement is also an environmentally friendly movement, which will not cause pollution to the natural environment.

4. Promote social and interpersonal connections

The Paddle board is a sport that can enjoy with family, friends, and even strangers.On paddle, people can explore together, help each other, share fun, enhance feelings and establish interpersonal connections.

5. Cultivate self -confidence and courage

Passage board movement requires people to overcome many challenges, including balance and direction control.This movement can help people overcome fear and insecurity, and improve self -confidence and courage.

2. When is it better to play the Paddle board

The Paddle board sports meets the outdoor sports demands of the urban population, and because of the low thresholds, diverse gameplay, and strong playability, it has attracted more people. When playing Paddle boards, pay attention to the appropriate time:

1. In seasonal selection

There are different experiences in playing Paddle boards at different seasons.Play Paddle boards in spring and autumn, the weather is cool, don't worry about heat stroke at high temperature, but the water temperature is low, and the water will still tremble.

Playing Paddle boards in summer, although it is difficult to resist with heat stroke and is easy to sunburn, you can swim in water, you can both Paddle boards and swimming, diverse gameplay, and you can put on your favorite Swimsuit and costumes.

If you play Paddle boards in winter, you need to wear very thick warm and warm clothing. If you accidentally fall into the water, the whole person will be cold, and many waters in the north are frozen. It is difficult to find a suitable waters.You can see different scenery.

2. Select time in time

Few partners choose to paddle in the morning. Most of the paddle time is more than 1 hour. The paddle in the morning is easy to heatstroke at noon. Many friends will choose to start paddle from the afternoon.If the location is excellent, you can also see the beautiful sunset scenery.

3. What weather is not suitable for playing Paddle boards

(1) Thunderstorm weather: Thunderstorm weather will cause the waters environment to become complicated. If wind and fog, the row will become difficult and the range of vision will become smaller.Players, pay attention to lightning.

(2) Typhoon Tian: You must not play Paddle boards in the typhoon days, especially when the wind is scratching, the whole person will not be able to control the water.