[What kind of sports knee pads] Which kind of sports knee pads are better to buy knee pads?

What kind of sports knee pads are better

Different knee pads will also have different effects. Choosing a suitable sports knee pad can better protect.Open knee pads are the open knee pads that we often call. The benefits of this knee pads are to maximize the joints within the specified size range.The disadvantage is that the magic stickers will slowly weaken after a period of time. The magic stickers are not so sticky, or there are too many entangled bands, which is more troublesome.Open knee pads are called average, but this average code also has a certain range value. For example, the range value of this average is 30-50cm, then if your knee joint is 55, this knee pads are not suitable for you for youEssence

Closed knee pads are also called knee pads. Take off your shoes and pull up your pants can be pulled online.The disadvantage is that the fit is not easy to grasp, and it is very likely that the number of codes will become larger after a period of time.The protective effect has changed from protection to warmth.When you choose the number of closed knee pads, you need to buy it according to your knee joint. Do not buy too loose or too tight, just right.For example, the knee pads of the L code are 40-45cm knee length, and your knee long length is available in this range.Because the knee pads are too tight, it is mainly that the user knows too little about the protective gear, and the expectations are too high, which is beyond the reasonable category.No matter how high you spent at any time, you are a protective gear.When using the protective gear, the tightness is comfortable. If it feels too loose, then please be tightened before exercise and let go of the knee pads when you rest.After the high -strength exercise, please relax the knee pads to a comfortable state when entering the slow pace.

How to buy sports knee pads?

1. When choosing the knee pads, look at what materials are made of knee pads. Generally, you choose to be soft. It will not feel rough and hard to touch it with your hands. This kind of knee pads will be relatively comfortable to use.The materials used on the knee pads are usually cotton, hair, leather, and blended materials.

2. Pay attention to the warmth effect of the knee pads, especially when exercising a lot, if the joints are in the wind, people with poor constitution will cause joint pain, so the knee pad can also protect the knee.

3. The knee pads for mountain climbing are the kind of thick in Outdoor shops. There is a large hole (open knee pad) in front of it that can expose the knee. Generally, it is bundled, and then a fixed knee pads are fixed.This kind of knee pads can make the knee not be easily bent, and the thighs and legs are always on the knee on the knee. Therefore, it is very suitable for the severe "braking" after the knee injury.Language to protect the knee.The other is the thin knee -cure (wearing knee pads) on the knee. It has a certain elasticity. After it is brought, the knee can still be freely moved, but it can obviously feel that the Bone is tightened a little bit.Mild brake knee pads can be used for the protection of the knee in normal exercise, and this knee pad breathe is very good. Usually, it will not be inconvenient to basically feel that it is not convenient. Therefore, it is recommended to use it in each mountaineering event.This mild brake knee pads.

4. When choosing a knee protection, ask what kind of knee pads you buy.There are two types of knee pads, one is a rehabilitation knee pads, and the other is sports knee pads. Both of them are different. The rehabilitation knee pads are more expensive than sports knee pads.

5. The knee selection is the same as the object.It is not the best or good, the one that suits you best is the best.When you buy it, the goods are more than three, and you will always buy the one that suits you.

[basketball Protective] What are the 6 common damage in basketball in basketball?

Looking at the chic body on the basketball player's court, people can't help but boil.It is inevitable that exercise will inevitably hurt, and basketball cannot be exceptions.Let's take a look at how to prevent these damage. Warmrate: Do some exercises that are strongly stimulated on the knee, such as full knee movement, rabbit jump, etc. Don't do too much. At the same time, you need to train to strengthen the movement around the knee joint.

What are the basketball care?

1. helmet

Speed roller skating athletes must wear hard shell helmets during the game to ensure safety.At this stage, the helmet is generally hard -plastic ( ABS engineering plastics) Materials are made of different styles.

2. Elbow and knee push

Elbers and knee pads are designed to prevent the elbow and knees from being injured and wearing cushions or hard shells.In order to reduce the weight of the equipment, the designer briefly, beautiful, convenient, and practical the elbow and knee pad design.

3. Protective glasses

Protective glasses are auxiliary equipment used to protect the eyes. The main function is to prevent strong light and wind sand from hurting the eyes.Protective glasses have the characteristics of transparency, good elasticity, and difficult to break down Essence

How to deal with 6 common damage in basketball

1. Ankle sprains

Before practicing, wrap the ankle with a tape (stumbling cream, bandage) to prevent the sprains slightly.However, the most effective method is still: preparing to play a foot to play a football, and at the same time, it can also strengthen the muscles.If you are unfortunately sprained, put the affected area coldly and apply appropriate pressure.You can only use ice water when you apply cold compresses. When pressing pressure, first pad the sponge, and bandage with elastic bandages from above the sponge.

2. Prediction of fingers

Due to strong impact of fingers.Prevention method: Make full finger preparation movements.The stamp of the fingers can be divided into five types according to the degree.Sprain, 2.Dislavic, 3.Fracture, 4.Tendon break, 5.Trauma (Skin cracks).If a sprains occur, the treatment method is the same as the sprains in other parts, and the cold compresses first. After 2 to 3 days, the heat is insulated at the same time.When dislocative, you must tolerate pain, let the medical staff straighten your fingers, restore the original state, and then dispose of the same method as the previous method.As for the severe stamps, fractures, and tendon cracking of the fingers, it is not allowed to move. It is the best strategy for sending medical treatment.

3. muscle separation

Extract the acute force (flexion) to the muscle, causing a part of the muscle fiber or muscle membrane in the muscle to break, causing internal bleeding.Prevention method: Before practicing the ball, rub the muscles of each part of each part, and Shu song, especially the hard muscles, should pay special attention in the cold and hot season.The treatment method is as follows: If you occur in your legs, you must first fix your knees for 2 to 3 days. Do not move arbitrarily at the same time with water or cold compresses.Wrapping the bandage can prevent the expansion of internal bleeding. After this disposal, add a little heat preservation and engage in relaxed activities at the same time.The healing is characterized by: after the internal bleeding stops.Although the body is still rigid, it is necessary to move a little.

4. Swelling and pain

The movement of the feet; especially the long -term exercise and sudden movement, the pain is painful to the foot.This disease is also called heel Bone disease. This is due to the feet on the ground. The fat tissue between the bones and the Skin of the foot and the Skin are damaged by many sharp impacts.Its prevention method: Put the soft sponge under the heel, or put cotton on the inner side of the heel. In this way, although it is subject to the power below, it can also prevent the subcutaneous tissue from being oppressed to the side.The method of treating foot pain is not easy to operate. Only before the pain is eliminated, try to avoid the strong impact of the feet. At the same time, after practicing the ball, you need to do it with a warm and humid towel.Therefore, if this problem is ignored, it often becomes chronic disease and is difficult to treat. It is best to deal with it at the beginning of the symptoms.

5. Knee damage

When the knee is strongly impacted, it is prone to damage.Prevention: Use knee pads.If it is strongly hit and injured, the treatment method depends on the situation, and severe cases may have surgery.

6. Foot injury caused by sneaker friction

As long as you put on a clean and wrinkled socks, and then put on a suitable footwear, you should have a certain degree of prevention effect.If the blisters caused by the friction of the sneakers, do not rush the blisters rashly. It is best to disinfect the part first, and then squeeze out the liquid of the wrapped surface with the sterilized sewing needles, and then stick it on OK.

1. How to wear a Bone band

The Bone band can be used to protect the knee. It is a common knee protective gear for exercise, but when the Bone band is not worn properly, not only does it not be able to protect the good protection, but it may cause damage. So how to wear a Bone band is correct?Intersection

1. When wearing a Bone band, first let the Bone be in the correct position, to ensure that the knee joint is straight, and then the Bone is not shifted inward, or the outward side is shifted.

2. Wear the Bone bones on the knee joint. There is a hole in the middle of the Bone band. This hole is specifically placed in the Bone, and then there are four straps next to it. The upper two and the two are fixed.

3. After wearing the Bone bones, you need to use this band for fixation. Fixing is a little tight, but it will not affect the looseness of knee activity as a standard.

As long as the Bone band is worn correctly or insists on using it, it still has a certain effect on preventing the softening of the Bone and the semi -dislocation of the Bone.Secondly, it can also prevent damage to the tendon around the tendon due to improper exercise posture or excessive strength.

2. Can the Bone protective Belt be worn for a long time?

Theoretically, the Bone band can be worn for a long time, but it is not recommended to wear it for a long time.

The problem that can be solved by the Bone band is relatively limited, and it is not injured when it is brought; and in the case of long -term wearing a Bone band, muscles and ligaments can easily rely on the Bone bands, and it will be more vulnerable to injury without bringing.

Third, can the Bone band be used with the knee pads?

cannot.

Bone bands and knee pads are usually not used together. At the same time, if wearing a Bone Belt and knee pads, the knee joint will appear very bloated, which not only causes limited activities, but also easily causes compression of local Skin and muscles, and even causes side damage.

However, there is also a kind of sports gear with a Bone Bone Belt and knee pads on the market. On the basis of the knee pads, a hole is opened on the front side of the cricket to allow the Bone to put in that hole, and it is on both sides of the knee ligament.There are usually two or four springs in the place. In this way, the knee joint can be more comprehensive. If you want to use the Bone Belt and the knee pads, you can consider this knee pads.

[The role of climbing knee pads] What is the use of mountaineering to wear knee -to -knee care, how to protect the knee without injury

What is the use of mountaineering knees

The knee pad can help us play a cushioning effect during mountaineering, reduce damage to the knee joint, and have great effect on protecting the knee.Although the legs will feel tight when wearing the knee pads, it is best to put on the knee pads.Because the knee pads are equivalent to a shock absorber, it can play a good buffer, reduce the damage of the knee, and the knee pad can also avoid the knee joint.

The part of the knee is very easy to be cold. Many knee joint diseases are related to the cold knee. Especially on the mountain, the mountain wind is very cold and very hard.There is no muscle activity, so it is not hot. When we feel that the heat dissipation of the legs is very comfortable, the knee is cold. At this time, if we wear the knee pads, the knee pad insulation can be manifested.

The knee joint is the center of the upper and lower leg bones. There are half -moon boards on both ends, and there is a Bone in the back. The Bone is stretched by two muscles. It is very casual before the legs of the legs are suspended.The influence is not violently activated, so the Bone can move in a small category in ordinary categories in the knee.Because the mountaineering activity puts too much pressure on the knee, coupled with the violent activities in the mountaineering, it is very casual to separate the Bone to separate the original parts, causing the disease of the knee joint.With the knee pads, the Bone can flow in an absolute fluctuation position to ensure that it is not damaged casually.The above is the mild measure of the knee pads when the knee joint is not injured. After the knee joint is injured, the use of severe braking knee pads can reduce the bending of the knee, keep from the thighs to the calf on a straight line to reduce the knee joint.Bending, so that the knee joint no longer aggravate the condition.

How to protect the knee is not injured

1. Warm up before climbing

It is important to warm up before climbing.Because warm -up exercise can help our body fever, so that our muscle ligaments are in a state of movement, increasing the flexibility and flexibility of body muscles, tendons and ligaments, and reducing the chance of muscle strain. At the same time, the warm -up exercise will helpMaintain breathing stability and avoid changes in breathing frequency.

2. Put on the knee pads when climbing

To protect the knee pads for yourself, don't feel that the knee pads are useless. It can help you nervous about knee muscles to better protect the knee joint.

3. During the climbing, use the Climbing stick

The Mountaineering stick has a great role in the climbing process, which can help climbers use it to maintain the stability of walking.With the help of climbing rods, it can offset part of the pressure on the lower limbs and help reduce the wear caused by the body pressure on the knee joint during the climbing process. After the climbing, the climber will not feel obvious backache and leg pain.

4. During climbing, use climbing sticks

The Mountaineering stick has a great role in the climbing process, which can help climbers use it to maintain the stability of walking.With the help of climbing rods, it can offset part of the pressure on the lower limbs and help reduce the wear caused by the body pressure on the knee joint during the climbing process. After the climbing, the climber will not feel obvious backache and leg pain.

5. Preparation and training before traveling will never be too early, because good physical strength and rape muscle endurance can be developed overnight.Give yourself more time to strengthen and exercise physical strength and muscle strength. With good physical fitness to avoid knee damage and enjoy the process of climbing.

1. The role of football leg protection board

The leg protection plate is to protect the tibia of the calf, which is also known as the tibial plate.Due to the high confrontation of football games, the probability of players to be kicked to the calf is very high, so it is necessary to wear the tibia that suits your legs to protect your tibia in the game.From a physics point of view, the leg protection board is decentralized and buffer originally applied to the impact force on the calf.The gap between the leg protection board and the legs can play a buffer, and the flesh between the leg Bone and the legs also has a buffer effect to prevent fractures.

If the player does not wear the leg protection board, it is likely that tibial or fibula fractures are likely to occur when they have a strong force on the calf. In severe cases, they may even cause a thigh Bone fracture or knee cross ligament to tear.

It is clearly pointed out in the FIFA regulations: football players must wear sufficient protection to provide a certain protection. The leg protection board made of similar materials such as plastic and rubber, and the leg guard board must be completely covered by football socks.

2. How to choose a leg protection board

Generally speaking, the leg guard board is divided into two types based on the type of wearing: one is a traditional plug -in type, and the other is a sheet with socks.For example: Nike's Mercurial Blade Hinge, Adidas's F50 Adizero, and Puma's Evopower.Traditional plug-in boards such as SELECT, G-Form, Youzbao GMBH, etc.

From the shape of the leg protection board, we can simply divide it: big board and small board.The small board is relatively lightweight and relatively comfortable. Generally, the frontcourt players who like to break through the plate will choose small boards. Of course, the protection effect it can play is relatively poor.And many large leg protection plates with ankle -wrapped ankles at the same time. The same large plates are also worse in terms of flexibility and comfort. Generally, most of them are in the middle and backcourt defensive players tend to choose this type of leg protection board.

Be sure to choose a qualified product when choosing the leg protection board, a product that makes you feel comfortable.

Comfort can be considered through size, weight, thickness, fit, sweating not stuffy, and whether it will be challenging.For appearance, it is set in socks anyway, you can do not consider it.

3. How to bring football leg protection board

1. First of all, we need to put on football socks, but do not pull the ball socks to the knees.

2. Then, look for the calf parts protected by the leg protection board (usually a little bit lower in the middle of the calf), and insert the leg guard plate into the shoe socks.

3. Press the leg guard board, pull football socks to the knee, and complete the wear of the legs.

Note:

1. football leg protection boards include large plates, small boards, standard boards, etc., you can buy it according to your preference.

2. L is left, R is the right, and the leg guard board is generally marked. Remember not to wear it.