[riding on the knee pads] What is the importance of cycling knees?

What is the use of cycling knees

The ride knee pads are mainly exercise protection. Due to exercise, there is no fierce.There are various postures in the intense exercise. These intense postures easily hurt our knee joints, causing unnecessary damage or strain. Wearing knee protectives can protect the knee well and let the knees exercise during exercise.Keep it stable, while reducing the chance of knee injury.The other is the effect of keeping warm.Human knees are actually very fragile, especially in the cold winter.The role of the knee pad is to keep the knees warm and keep warm. Good warm knee -keeping, can ensure that the blood of the knee joint can circulate well, can resist rheumatism, etc., and prevent injuries when falling. Especially when the elderly go out in winter, wear knee pads.Can protect the knees resist cold wind and protect the elderly's knees from cold.

The braking effect of the knee pads.The knee joint is the place where the upper and lower leg bones are intersecting. There are half -moon boards in the middle. There is a Bone in front. The Bone is stretched by two muscles. It is very easy to slide before the legs of the legs.The influence is not strenuous, so the Bone can move normally in the knee.

Because the riding exercise has put too much pressure on the knee, coupled with the severe exercise in the cycling, it is easy to make the Bone be removed from the original part, which causes the disease of the knee joint.The knee pad can fix the Bone in a relatively stable position to ensure that it is not easily injured.

The above is the mild braking effect of the knee pads when the knee joint is not injured. After the knee joint is injured, the use of severe braking knee pads can reduce the bending of the knee, and maintain it from the thigh to the calf on a straight line to reduce the knee joint.Bending, thereby protecting the knee joint no longer aggravate the condition.

Some cyclists wear knee care while traveling, but often do not wear them short.I do nt know that frozen three feet is not a day s cold . The number of cycling is more frequently. For a long time, the knee joint will still get sick.When the lesion occurred, I regretted it.

The importance of long -distance ride knee pads

Generally speaking, most of the knee injuries are damaged by tissues that are not easy to regenerate because of cartilage and half -moon boards. These tissues do not quickly recover or grow like muscles.Glucose sulfate, but it is not advisable to take too much.Organizations such as cartilage and half -moon board are considered unspeakable for a few years or even more, so doing some targeted muscle exercises will help the rehabilitation and maintenance of knee tissues.However, many people who love cycling and often carry huge luggage Bags have tortured their knees because of high -intensity cycling, heavy load, and wrong riding positions, and finally the root cause.

[Kneeling selection] What kind of good sports knee pads are used for sports knee pads, 4 choice strategies for sports knee pads

4 strategies for sports knee pads purchased

1,Material

When we choose the knee pads, we must first look at what materials it uses.Generally, the high -quality ones are softer, and they are not hardly touched by hand, so that they will be more comfortable when they wear, and their knees will not feel uncomfortable.And its warmth effect is also good, especially after a large amount of exercise, more sweats are sweated. If the wind is the wind, it will induce joint pain and protect the knee.

2, Bringing hole breathable and sweat

Tied on the legs, not only requires warmth, but if you sweat more, you will feel wet and not too comfortable.So you can choose a hole, because its breathability is better, can excrete the sweat inside, and give the knee comfortable environment.

3, Paste

Furthermore, it is its paste.When the amount of exercise outdoors is relatively large, it is easy to cause the knee pads to be in the same position as the joint, and the falling state will appear. It not only affects the activity, but also stops and sticks it again. It is more troublesome.So, its non -slip properties are better and soft.This can also protect your knees without worrying about sweating more.

4,design

Choosing the knee pads not only depends on the appearance, but also not only not only the design is reasonable. The rationality means that it does not have to be regular, but there will be a certain degree of curvature.It can also be provided to the right strength to protect the knee and let the body move freely.If you are allowed, you can wear it when you choose it, and feel whether it is convenient and free. There is a touch experience in advance to prevent exercise from being hindered in the future.

1. The difference between the goggles and the swimming mirror

1. Watching mirror

The types of goggles are mostly. It can be a filter that can change through light and spectrals to avoid damage to the eyes through the hook of radiation. It can also be used as a medical goggles.Patients with blood and body fluids can also prevent the droplets of patients with respiratory diseases.

2. swimming mirror

The swimming moster is a kind of equipment in swimming. The production material is silicone, which has high -performance anti -fog, 100%anti -ultraviolet treatment, sealing function, mainly for swimmers to see things clearly underwater and prevent water from the pool from the pool.Enter the eye and occur in infection.

two,Can the swimming mirror be used as a goggles?

Although the swimming moster does not meet the medical protection requirements, it can play a certain degree of protection for the front -line staff who fight against acute respiratory diseases. It is necessary to use it to be used after disinfection. It is recommended to wear a dedicated goggles or protective masks.

three,What to do if there is no goggles

In addition to looking for swimming glasses, snorkeling facial mirrors, and Ski mirrors to replace, the following methods can also be adopted to protect your eye conjunctiva to avoid infection:

1. Homemade goggles

a. Preparation materials: A4 binding film (can be purchased in stationery stores), rope or elastic rubber bands, sponge or foam.

b. Put the film horizontally, piercing a rope on the top of the film on both sides of the film or nail the rope directly on the film with the book booking machine.

c. After mixing the detergent and water at a ratio of 1:10, wipe the inside of the surface screen with a cotton swab to prevent the fog.

d. The inner side of the surface screen of the head is pasted with a sponge or a soft foam, which will be more comfortable to wear.

e. Pay attention to the disinfection of alcohol after using the screen screen. It can be used repeatedly.This is currently the easiest goggles. The cost is the lowest and the effect is very good. However, for the public, when not going to Hospital or contacting cases, daily protection generally does not require goggles. It can be protected with masks.

2. Washing your hands frequently

After coughing and sneezing, after care, prepare for food before, middle, and after meals, after serving, after going to the toilet, contacting animals (especially wild animals) or processing feces, after going home, and timely use in public places in public cases in timeWash hands to wash your hands with soap and flowing water to keep your hands clean and hygienic. You need to take a seven -step washing method. After washing your hands, dry it with a clean towel, paper towel, or dry it with a band.

Step of seven -step washing technique

a. Inner: The palms are opposite, scrubbing the palm of your hand.

b. Outside: Wash the back of the other hand with one hand.

c. Fiping: Ten fingers cross the fingers between your fingers.

d. Bow: The fingers of both hands are bent, and the back of the finger.

e. Big: hold the thumb in the other hand and rub your thumb.

f. Li: Rub the fingertips of the other hand with one hand.

g. wrist: Hold the other wrist in one hand and scrub the wrist.

3. Avoid rubbing your eyes

If you rub your eyes and rub it repeatedly at the eyeball, you may rub the contaminated things into your eyes, causing infection.Therefore, if you want to rub your eyes itching, in addition to washing your hands first, you must also avoid directly contacting the eyeballs.In addition, I still can't rub my eyes with my hands. If the eyes are itchy, you need to ensure that you should clean and disinfection in one hand. Don't be too large in the range of the second knead.The back of the hand, gently wipe around the Skin to relieve itching.

Disclaimer: The above content is derived from the provision of the program system index or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

Introduction to sports wristband

The noun of the Wrist care refers to a piece of fabric for protecting the wrist joint. In today's society, the Wrist care is basically one of the essential sports equipment for athletes.The wrist is the most common body part of people, and one of the most injured parts. The chance of tendonitis at the wrist of the athlete's wrist is very high.To protect it is not sprained or accelerated, wearing Wrist care is one of the effective ways.

Features of sports Wrist care

1. It has super flexibility, breathability, and water drawing.

2. Prevention of wrist joint injury, enhanced wrist strength, beautiful and comfortable, fully displaying sports style and easy washing.

The role of sports Wrist care

The sports Wrist care can slowly strengthen the muscle and tendon to protect the wrist. Wearing the Wrist care in exercise can help protect the wrist when the arm is supported when it falls.After the wrist is injured, wearing the Wrist care can show the role of the Wrist care.The specific role is as follows:

1. Hot treatment

Most of the coaches and rehabilitation doctors during thermal treatment are used to treat injured joints and tendons.The Wrist care is made of high -grade elastic fabric, which can be completely closely fitted to the use site to prevent body temperature loss, reduce the pain of the affected area, and accelerate healing.

2. Promote blood circulation

The heat maintained by sports wrist cares can promote the blood circulation of muscle tissue in the area, which is very effective for the treatment of arthritis and joint pain.In addition, good blood circulation can play more muscle movement function.

3. Supporting and stable effects

sports Wrist care can promote joints and ligaments to reduce the impact of external forces, and effectively protect joints and ligaments.

How to bring sports wristbands

1. Both left or right hands are available. Keep your wrist in neutrally in the neutral arms.

2. The thumb is on the thumb cover in front of the wrist, while keeping up the integrity of the arm.

3. Starting the wrist -to -wiring, it is important to note that the position of the wrist is that a small part of the wrist is to be tied below the palm. The purpose is to fix the wrist that has just been in the neutral position.

4. When the first lap is tied, the tie must be relatively tight, to provide enough tension to fix the wrist.

5. Next, you don't need to keep it as well as the same tension as the first lap.

6. Finally, post the magic sticker and complete.

precautions

1. Before tied at the beginning, the wrist must be adjusted to the neutral position.

2. Do not rely on the end of the arm when tied, but cover the entire wrist.

3. Do not cut it too tightly when the Wrist care is tied, and the first lap can maintain a moderate tension in the back 2 laps.

Disclaimer: The above content is derived from the provision of the program system index or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

1. Olympic gymnastics competition

Gymnastics has become a special sports competition, especially in competitive gymnastics, and has gone through a process of development and improvement.Taking the Olympic gymnastics records as an example, the 1st Athens Olympic Games in 1896 set up a saddle horse, suspension, horses, double bars and horizontal bars projects, as well as climbing ropes.But there are no free gymnastics projects, and only men's gymnastics competitions.

In the future Olympic Games, gymnastics competitions have added fire stick exercises (later changed to light instrumental gymnastics), Swedish gymnastics, European gymnastics and other gymnastics competitions.At the 10th Olympic Games in Los Angeles in 1932, free gymnastics was added to make competitive gymnastics start in the scale.At the 11th Olympic Games in Berlin in 1936, the gymnastics competition really formed 6 men's competitions; gymnastics such as light equipment gymnastics, Swedish, and European -style gymnastics were canceled from the men's gymnastics competition.The Olympic Games also opened the women's gymnastics competition, but the improvement and shape of the women's competition project was only completed in the 17th Roman Olympics in 1960.

In 1984, the 23rd Los Angeles Olympics, art gymnastics was listed as a formal competition.In 2000, the 27th Sydney Olympics, trampoline was listed as a official competition.

2. World Gymnastics Championship

The World Gymnastics Championships is a worldwide gymnastic event hosted by the Gymnastics Association hosted by the International Gymnastics Association and a country.Mainly divided into competitive gymnastics and art gymnastics championships.Its history is second only to the Olympic gymnastics.The Competitive Gymnastics World Championships began in 1903.After 2002, except for the Olympic year, it is held once a year, that is, three times every four years.China in the Tianjin Gymnastics Championships and the 2014 Nanning Gymnastics World Championships in 1999.

Development process

The Competitive Gymnastics World Championships began in 1903.It was held every two years from 1903 to 1915, and was suspended during the First World War.At that time, only men participated in the gymnastics World Championships. Each team was 9 people. In addition to the single bumper, double bar, suspension, and saddle horse, there were 150 meters, high jumps, weightlifting and other projects.

After the resumption of was resumed in 1922, it was held every four years in 1978, of which the women's gymnastics project was added in 1934; in 1942 and 1946, it was suspended again due to World War II.

Six current men (horses jumping horses, pommel horses, horizontal bars, double bars, rings, free gymnastics) and women's four (jump horses, high and low bar, balance wood, free gymnastics) have been implemented since the 1954 World Championships.Then appear in the Gymnastics Championships, which is objectively professional to be objectively professional.

From 1979 to 1991, it was changed every two years.From 1991 to 1997, it was held once a year.Two times were held in 1994, and individual and group competitions were held in Bristmi, Australia in April and November, and Dortmund in Germany in Australia.

From 1997 to 2001, it was changed to two years once again. After 2002, except for the Olympic year, it was held once a year, that is, three times a year every four years.

3. World Cup Gymnastics Tournament

The World Cup Gymnastics World Cup is the world's highest level gymnastics contest hosted by the International Gymnastics Federation.The scale of the game is small, and only the omnipotent and single self -selected action finals are performed.Several stations are held each year, and players with excellent performance in the sub -stations participate in the finals.Athletes who have won the men's and women's all -around championships will win the World Cup; the athletes who have won the top 3 men's and women's singles awarded the Gold, Silver, and Copper Medal respectively.The formal World Cup is a mobile award ring, and athletes can only get micro -copy products and save permanent preservation.

The qualifications are in accordance with the provisions of the technical regulations of the International Gymnastics Federation: Athletes who won medals in the personal all -around finals and single finals of the last World Gymnastics Championship and Olympic Gymnastics Competition, 18 men and women each;Level male and female athletes.The above qualified contestants will be selected by the International sports Federation of Men and women.If athletes (regions) do not have medals, athletes can be selected to participate in the competition in accordance with technical regulations.Therefore, athletes participating in the World Cup gymnastics can only be at most 20 men and women.Technical regulations stipulate that each country (region) can only send up to 3 men and women.If a country (region) at the same time has 4 athletes in the men's or women's teams meet the qualifications of the competition, they can only send 3 people to participate in due to the restrictions of personnel.

The 1st Gymnastics World Cup Finals was held in London in 1975.It was no regular before the 7th Gymnastics World Cup finals. In the late 1970s, the International Gymnastics Federation made a unified arrangement in the world's major competitions. The World Cup decided to hold every 4 years.The 4 years are one cycle, and the arrangement is: Olympic Games -World Gymnastics Championship -World Cup Gymnastics Championship -World Gymnastics Championship. This decision has been maintained until 1990.After 1990, the International Gymnastics Federation decided to stop hosting the World Cup.

In 1997, the Executive Committee of the International Gymnastics Federation updated the time of the World Gymnastics Competition to make it more regular.It was decided to hold the Gymnastics World Cup in the double years, and alternate the World Gymnastics Championships in a few years.In 1998, the International Gymnastics Federation decided to restore the World Cup, but changed the previous game system and changed to the World Cup series, including preliminaries and finals.Participate in the series of three stations on different continents, and obtain the top 8 athletes in accordance with the ranking ranking to get the qualifications of the World Cup finals.The finals only played a single game to determine a single world championship.At the end of this year, the first World Cup finals were held in Japan. Chinese players won 6 gold medals in one fell swoop. The points of this contest player are dependent on the results stipulated by the International sports Federation in the first two years of 1998.The competition includes preliminaries and finals, organizing preliminary competitions in several countries (regions), and qualifications to participate in the finals in the form of national (regional) points.This competition only played a single game to determine the world championship.

In May 2008, the International sports Federation decided at the meeting at Cape Town, South Africa. Because there was no national hosting a new competition, any competition related to the Gymnastics World Cup was suspended from January 2009.