[Yin yoga] What is the difference between yoga and yin yoga in the basic action of Yin yoga?
1. What is Liu yoga
Liu yoga is a genre born and established in Europe and the United States after the spread of yoga to the West.Its practice style and difficulty are between the two.Its extension, strength, flexibility, endurance, balance, and concentration.The connection between its asanas gives people a sense of success, so it is called "flowing yoga".Liu yoga emphasizes the harmoniousness of exercise and breathing. Each movement must stay longer and carefully experience the physical feelings.
Flowing yoga is a mixture of Harch yoga and Azusga yoga. Its practice style and difficulty are between the two.During the practice, the flowing yoga acts like a Smooth action combination like flowing water to strengthen the body. It is more important to emphasize stretching, strength, flexibility, endurance, and concentration.Tightly connect.The connection between its asanas gives people a sense of one go.
Suitable for healthy young people, people who want to lose weight and detoxify, and those who cultivate for more than half a year of practice of Hashe yoga are not recommended to practice weak and sick people.It can be well conditioned for people with mild autism and inconsistent attention.
Second, the difference between flow yoga and yin yoga
Flowing yoga and yin yoga can be said to be quiet, each with its own characteristics.Simply put: different practice forms; different breathing; different positions; different positions; different ideas; different curriculum arrangements.
Yin yoga
Yin yoga is a medical advantage in the basis of yoga practice and experience, combining the essence of Chinese Taoism and martial arts.Yin yoga emphasizes the relaxation of the whole body, clear all thoughts and combined with slow and natural breathing, maintains long -term movements, exercise bones and its connection tissue, regulate the nervous system, enhance endurance to achieve physical and mental integration in the state of completely relaxing muscles to achieve physical and mental integration.realm.
Yin yoga is a quiet yoga exercise.Seding from the great Chinese philosophy -Lao Tzu's Taoist doctrine.It emphasizes the deep muscles of the entire body stretching and clearing all the thoughts of the brain.The purpose is to relax us more comfortably.You can stretch your body freely.The movement of the movement is long, and the slow breath can completely relax the body's muscles. It pays attention to its own experience and exercise the endurance of people to achieve the connection tissue of stretching bones.Suitable crowd: suitable for people of different ages, challenging.The yin and yang are peaceful, slow and powerful, there is quiet in movement, and there is movement in the quietness, which is equivalent to Tai Chi in Chinese martial arts. Tai Chi in yoga is yin yoga.
And Liu yoga is suitable for healthy young people, people who want to lose weight and detoxify, and those who cultivate for more than half a year for Hashe yoga are not recommended to practice weak and sick people.It can be well conditioned for people with mild autism and inconsistent attention.
The concept of Yin yoga is related to some new theories of Taoism and Chinese medicine (mainly acupuncture).
Third, the principles of yin yoga exercise
1.Keep a long time
2.Relax
3.Yin and yang complement
4.Huste yoga should be more, yin yoga body can be less
5.Pay attention to the seasons of the exercise season environmental temperature
6.Keep spine bent at the front song position
7.The lower body position is heavy, and the upper body position
Fourth, Yin yoga Basic Essentials
1.The front curved is negative.The front curved movement makes our head and heart at the same height, so the blood is easier to enter the head.At this time, our myocardial muscle was relaxed and blood pressure was reduced.This kind of movement can help us relax.
2.Back bend is positive.Back bending moves the spine while activating our nervous system and Ren Du two veins.Such movements can inject energy into our body.
3.Usually in the morning or cold seasons, we need positive exercises to make our minds sober and increased in body temperature.In the evening or warm environment, we will need to be a negative practice to calm our minds and relax the body.
4.The more positive our practice is, the more diverse the movement will be; the more the exercise is to the negative, the more monotonous the movement is.
5.Breathing and meditation are two important parts of Yin yoga.
First, the emphasis is the connection tissue of the Bone of the body, ligament, lubrication and solaric membrane between bones, and using yoga's position method. Each action is resting for a period of time, 3-5 minutes, sometimes even 10 minutes, mainly mainly, mainlyThe exercise part is the Bone and the lower back.Therefore, during the practice process, it focuses on the stretching of the body, moves slowly, and maintains a long time within its own limit to achieve good results. This is also its biggest feature.
Second, slow and slender breathing, the static time of the movement is long, so that the muscles of the body completely relax, so as to achieve the connective tissue of the stretching Bone.
Third, let feelings go inward and pay attention to your own experience.
Fourth, exercise the endurance of people and lay a good sitting foundation for the cultivation process of yoga.
From the human body, blood and muscles are positive, and bones and internal organs are negative, but this understanding is relatively speaking.Combine the balance.The emphasis is the extension and pulling muscles, massage the internal organs, strong spine, and slow and slender breathing, regulate the nervous system to achieve a realm of physical and mental integration.Most of the usual practice belongs to yoga.
Practice object: Ordinary men, women, and children can practice.For practitioners with Bone injuries, they need to consult a doctor to agree to practice.
Fifth, the basic movement of Yin yoga
seiza
Sit your hips on the heel comfortably to stimulate the ankle.At the same time, the abdomen tightened, and the spine was naturally straightened.Put your palms on your thighs, your eyes are closed, and breathing for 1 minute.
Half Stirrup
Lie on the ground with your hands, gently hold your legs and feet stretching up the side, and bend your knees.In order to relieve hip tension, do not leave the shoulders while keeping breathing evenly.Make 5-10 times on each leg.
Dragon
One leg is in front, one leg is back, the front leg is flexed, the hind legs are straight, the calf and instep are sticking to the ground, the legs are on the same plane, the hips are relaxed, and the two hands naturally overlap on the front leg knees.Do 5-10 times on the left and right, and keep for 1 minute each.
dragonfly
Sit on the ground and gently open your legs to the side, lean forward slightly forward, stimulating the sleeding nerves.Pay attention to your ability, and feel the stretch of the inside of the thigh.
cradle
Lie on the ground, bend your legs, hold your knees with both hands and pull it to your chest.H buttocks leave the ground, waist to the ground.Keep for 1 minute, then lie down and relax, repeat 3-5 times again.
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